Chicken, Broiler, Rotisserie, Bbq, Breast Meat Only
Serving Size 1 breast
Nutritional Value and Analysis
Chicken, Broiler, Rotisserie, Bbq, Breast Meat Only with a serving size of 1 breast has a total of 552.96 calories with 13.71 grams of fat. The serving size is equivalent to 384 grams of food and contains 123.39 calories from fat. This item is classified as poultry products foods.
This food is a good source of protein, phosphorus, zinc, selenium, riboflavin, niacin, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in sodium and cholesterol.
Protein 211% of DV
A serving of 384 grams of chicken, broiler, rotisserie, bbq, breast meat only has 211% of the recommended daily needs of protein.
Phosphorus 76% of DV
A serving of 384 grams of chicken, broiler, rotisserie, bbq, breast meat only has 76% of the recommended daily needs of phosphorus.
Sodium 52% of DV
A serving of 384 grams of chicken, broiler, rotisserie, bbq, breast meat only has 52% of the recommended daily intake of sodium.
Zinc 30% of DV
A serving of 384 grams of chicken, broiler, rotisserie, bbq, breast meat only has 30% of the recommended daily needs of zinc.
Selenium 161% of DV
A serving of 384 grams of chicken, broiler, rotisserie, bbq, breast meat only has 161% of the recommended daily needs of selenium.
Riboflavin 38% of DV
A serving of 384 grams of chicken, broiler, rotisserie, bbq, breast meat only has 38% of the recommended daily needs of riboflavin.
Niacin 231% of DV
A serving of 384 grams of chicken, broiler, rotisserie, bbq, breast meat only has 231% of the recommended daily needs of niacin.
Vitamin B-6 71% of DV
A serving of 384 grams of chicken, broiler, rotisserie, bbq, breast meat only has 71% of the recommended daily needs of vitamin b-6.
Vitamin B-12 43% of DV
A serving of 384 grams of chicken, broiler, rotisserie, bbq, breast meat only has 43% of the recommended daily needs of vitamin b-12.
Choline 42% of DV
A serving of 384 grams of chicken, broiler, rotisserie, bbq, breast meat only has 42% of the recommended daily needs of choline.
Tryptophan 352% of DV
A serving of 384 grams of chicken, broiler, rotisserie, bbq, breast meat only has 352% of the recommended daily needs of tryptophan.
Threonine 202% of DV
A serving of 384 grams of chicken, broiler, rotisserie, bbq, breast meat only has 202% of the recommended daily needs of threonine.
Isoleucine 381% of DV
A serving of 384 grams of chicken, broiler, rotisserie, bbq, breast meat only has 381% of the recommended daily needs of isoleucine.
Leucine 323% of DV
A serving of 384 grams of chicken, broiler, rotisserie, bbq, breast meat only has 323% of the recommended daily needs of leucine.
Lysine 436% of DV
A serving of 384 grams of chicken, broiler, rotisserie, bbq, breast meat only has 436% of the recommended daily needs of lysine.
Methionine 258% of DV
A serving of 384 grams of chicken, broiler, rotisserie, bbq, breast meat only has 258% of the recommended daily needs of methionine.
Phenylalanine 206% of DV
A serving of 384 grams of chicken, broiler, rotisserie, bbq, breast meat only has 206% of the recommended daily needs of phenylalanine.
Tyrosine 153% of DV
A serving of 384 grams of chicken, broiler, rotisserie, bbq, breast meat only has 153% of the recommended daily needs of tyrosine.
Valine 315% of DV
A serving of 384 grams of chicken, broiler, rotisserie, bbq, breast meat only has 315% of the recommended daily needs of valine.
Histidine 433% of DV
A serving of 384 grams of chicken, broiler, rotisserie, bbq, breast meat only has 433% of the recommended daily needs of histidine.
Cholesterol 110% of DV
A serving of 384 grams of chicken, broiler, rotisserie, bbq, breast meat only has 110% of the recommended daily intake of cholesterol.
Nutrition Facts
Serving Size 1 breast (384 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 552.96 | Calories from Fat 123 | |
| % Daily Value* | ||
| Total Fat 13.7g | 21% | |
| Saturated Fat 3.3g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 330.2mg | 110% | |
| Sodium 1259.5mg | 52% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 108g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 4% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 65.28 IU | 1% | |
| → Vitamin A, RAE | 19.2 µg | 2% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 1.04 µg | 43% | |
| Vitamin B-6 | 1.21 mg | 71% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 0 IU | 0% | |
| Vitamin E | 1.23 mg | 8% | |
| → Beta Tocopherol | 0 mg | - | |
| → Delta Tocopherol | 0 mg | - | |
| → Gamma Tocopherol | 0.27 mg | - | |
| → Alpha Tocotrienol | 0.08 mg | - | |
| → Beta Tocotrienol | 0 mg | - | |
| → Delta Tocotrienol | 0 mg | - | |
| → Gamma Tocotrienol | 0 mg | - | |
| Vitamin K | 0 µg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 13.71 g | 21% | |
| Saturated Fats | 3.31 g | 17% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 0.07 g | - | |
| → Palmitic Acid | 2.65 g | - | |
| → Stearic Acid | 0.58 g | - | |
| Monounsaturated Fats | 5.54 g | - | |
| → Palmitoleic Acid | 0.91 g | - | |
| → Oleic Acid | 4.58 g | - | |
| → Gadoleic Acid | 0.03 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 1.88 g | - | |
| → Linolenic Acid (18:2) | 1.73 g | - | |
| → Linolenic Acid (18:3) | 0.1 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0.03 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 107.67 g | 211% | |
| → Alanine | 5.33 g | - | |
| → Arginine | 6.88 g | - | |
| → Aspartic acid | 6.35 g | - | |
| → Cystine | 1.15 g | - | |
| → Glutamic acid | 12.17 g | - | |
| → Glycine | 4.56 g | - | |
| → Histidine | 3.94 g | 433% | |
| → Hydroxyproline | 0.26 g | - | |
| → Isoleucine | 4.72 g | 381% | |
| → Leucine | 9.05 g | 323% | |
| → Lysine | 10.77 g | 436% | |
| → Methionine | 3.2 g | 258% | |
| → Phenylalanine | 4.42 g | 206% | |
| → Proline | 4.03 g | - | |
| → Serine | 3.57 g | - | |
| → Threonine | 2.62 g | 202% | |
| → Tryptophan | 1.16 g | 352% | |
| → Tyrosine | 3.67 g | 153% | |
| → Valine | 4.91 g | 315% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 49.92 mg | 4% | |
| Copper | 0.16 mg | 18% | |
| Iron | 1.77 mg | 10% | |
| Magnesium | 96 mg | 23% | |
| Phosphorus | 944.64 mg | 76% | |
| Potassium | 1090.56 mg | 23% | |
| Selenium | 88.7 µg | 161% | |
| Sodium | 1259.52 mg | 52% | |
| Zinc | 3.34 mg | 30% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 330.24 mg | 110% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Chicken, Broiler, Rotisserie, Bbq, Breast Meat Only with 552.96calories? A brisk walk for 120 minutes, jogging for 56 minutes, or hiking for 92 minutes will help your burn off the calories in chicken, broiler, rotisserie, bbq, breast meat only.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 115 minutes |
| Dancing | 101 minutes |
| Golfing | 101 minutes |
| Hiking | 92 minutes |
| Light Gardening | 101 minutes |
| Stretching | 184 minutes |
| Walking - 3.5 mph | 120 minutes |
| Weight Training - light workout | 154 minutes |
| Aerobics | 69 minutes |
| Basketball | 76 minutes |
| Bicycling - 10 mph or more | 56 minutes |
| Running - 5 mph | 56 minutes |
| Swimming | 65 minutes |
| Walking - 4.5 mph | 73 minutes |
| Weight Training - vigorous workout | 76 minutes |
Similar Food Items to Chicken, Broiler, Rotisserie, Bbq, Breast Meat Only
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Chicken, Broilers Or Fryers, Meat And Skin And Giblets And Neck, Cooked, Fried, Batter | 291 | 17.53g | 22.84g | 9.03g |
| Chicken, Broilers Or Fryers, Meat And Skin And Giblets And Neck, Cooked, Fried, Flour | 272 | 15.27g | 28.57g | 3.27g |
| Chicken, Broilers Or Fryers, Meat And Skin And Giblets And Neck, Raw | 213 | 14.83g | 18.33g | 0.13g |
| Chicken, Broilers Or Fryers, Meat And Skin And Giblets And Neck, Roasted | 234 | 13.27g | 26.78g | 0.06g |
| Chicken, Broilers Or Fryers, Meat And Skin And Giblets And Neck, Stewed | 216 | 12.37g | 24.49g | 0.06g |
| Chicken, Broilers Or Fryers, Meat And Skin, Cooked, Fried, Batter | 289 | 17.35g | 22.54g | 9.42g |
| Chicken, Broilers Or Fryers, Meat And Skin, Cooked, Fried, Flour | 269 | 14.92g | 28.56g | 3.15g |
| Chicken, Broilers Or Fryers, Meat And Skin, Cooked, Roasted | 239 | 13.6g | 27.3g | 0g |
| Chicken, Broilers Or Fryers, Meat And Skin, Raw | 215 | 15.06g | 18.6g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium