Chicken, Broilers Or Fryers, Meat And Skin, Cooked, Fried, Batter

Serving Size 100 grams

Nutritional Value and Analysis

Chicken, Broilers Or Fryers, Meat And Skin, Cooked, Fried, Batter with a serving size of 100 grams has a total of 289 calories with 17.35 grams of fat. The serving size is equivalent to 100 grams of food and contains 156.15 calories from fat. This item is classified as poultry products foods.

This food is a good source of protein, selenium, niacin, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine . Chicken, Broilers Or Fryers, Meat And Skin, Cooked, Fried, Batter is a high fat food because 54.03% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Protein 44% of DV

A serving of 100 grams of chicken, broilers or fryers, meat and skin, cooked, fried, batter has 44% of the recommended daily needs of protein.

Selenium 46% of DV

A serving of 100 grams of chicken, broilers or fryers, meat and skin, cooked, fried, batter has 46% of the recommended daily needs of selenium.

Niacin 44% of DV

A serving of 100 grams of chicken, broilers or fryers, meat and skin, cooked, fried, batter has 44% of the recommended daily needs of niacin.

Tryptophan 79% of DV

A serving of 100 grams of chicken, broilers or fryers, meat and skin, cooked, fried, batter has 79% of the recommended daily needs of tryptophan.

Threonine 71% of DV

A serving of 100 grams of chicken, broilers or fryers, meat and skin, cooked, fried, batter has 71% of the recommended daily needs of threonine.

Isoleucine 91% of DV

A serving of 100 grams of chicken, broilers or fryers, meat and skin, cooked, fried, batter has 91% of the recommended daily needs of isoleucine.

Leucine 59% of DV

A serving of 100 grams of chicken, broilers or fryers, meat and skin, cooked, fried, batter has 59% of the recommended daily needs of leucine.

Lysine 72% of DV

A serving of 100 grams of chicken, broilers or fryers, meat and skin, cooked, fried, batter has 72% of the recommended daily needs of lysine.

Methionine 48% of DV

A serving of 100 grams of chicken, broilers or fryers, meat and skin, cooked, fried, batter has 48% of the recommended daily needs of methionine.

Phenylalanine 42% of DV

A serving of 100 grams of chicken, broilers or fryers, meat and skin, cooked, fried, batter has 42% of the recommended daily needs of phenylalanine.

Tyrosine 30% of DV

A serving of 100 grams of chicken, broilers or fryers, meat and skin, cooked, fried, batter has 30% of the recommended daily needs of tyrosine.

Valine 71% of DV

A serving of 100 grams of chicken, broilers or fryers, meat and skin, cooked, fried, batter has 71% of the recommended daily needs of valine.

Histidine 73% of DV

A serving of 100 grams of chicken, broilers or fryers, meat and skin, cooked, fried, batter has 73% of the recommended daily needs of histidine.

Amount Per Serving
Calories 289		Calories from Fat 156
% Daily Value*
Total Fat 17.4g		27%
	Saturated Fat 4.6g	23%
	Trans Fat 0g
Cholesterol 87mg		29%
Sodium 292mg		12%
Total Carbohydrate 9.4g		3%
	Dietary Fiber 0.3g	1%
	Sugars 0g
Protein 23g

Vitamin A 2%	Vitamin C 0%
Calcium 2%	Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	93 IU	2%
→ Vitamin A, RAE	28 µg	3%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	0 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	0 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	0.28 µg	12%
Vitamin B-6	0.31 mg	18%
Vitamin C	0 mg	0%
Vitamin D	7 IU	2%
→ Vitamin D3	0.2 µg	-
Vitamin E	1.24 mg	8%
Vitamin K	2.4 µg	2%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	9.42 g	3%
Sugars	0 g	0%
Fiber	0.3 g	1%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	17.35 g	27%
Saturated Fats	4.61 g	23%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0 g	-
→ Lauric Acid	0.02 g	-
→ Myristic Acid	0.1 g	-
→ Palmitic Acid	3.08 g	-
→ Stearic Acid	1.34 g	-
Monounsaturated Fats	7.09 g	-
→ Palmitoleic Acid	0.54 g	-
→ Oleic Acid	6.42 g	-
→ Gadoleic Acid	0.09 g	-
→ Erucic Acid	0 g	-
Polyunsaturated Fats	4.1 g	-
→ Linolenic Acid (18:2)	3.67 g	-
→ Linolenic Acid (18:3)	0.2 g	-
→ Parinaric Acid	0 g	-
→ Arachidonic Acid	0.1 g	-
→ Eicosapentaenoic Acid (EPA)	0.01 g	-
→ Docosapentaenoic Acid (DPA)	0.02 g	-
→ Docosahexaenoic Acid (DHA)	0.03 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	22.54 g	44%
→ Alanine	1.27 g	-
→ Arginine	1.38 g	-
→ Aspartic acid	1.95 g	-
→ Cystine	0.31 g	-
→ Glutamic acid	3.61 g	-
→ Glycine	1.38 g	-
→ Histidine	0.66 g	73%
→ Isoleucine	1.13 g	91%
→ Leucine	1.65 g	59%
→ Lysine	1.77 g	72%
→ Methionine	0.59 g	48%
→ Phenylalanine	0.9 g	42%
→ Proline	1.18 g	-
→ Serine	0.83 g	-
→ Threonine	0.92 g	71%
→ Tryptophan	0.26 g	79%
→ Tyrosine	0.73 g	30%
→ Valine	1.1 g	71%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	21 mg	2%
Copper	0.07 mg	8%
Iron	1.37 mg	8%
Magnesium	21 mg	5%
Manganese	0.06 mg	3%
Phosphorus	155 mg	12%
Potassium	185 mg	4%
Selenium	25.5 µg	46%
Sodium	292 mg	12%
Zinc	1.67 mg	15%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	87 mg	29%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	1.3 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	49.39 g	-

Calories Burn off Time

How long would it take to burn off Chicken, Broilers Or Fryers, Meat And Skin, Cooked, Fried, Batter with 289calories? A brisk walk for 63 minutes, jogging for 29 minutes, or hiking for 48 minutes will help your burn off the calories in chicken, broilers or fryers, meat and skin, cooked, fried, batter.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	60 minutes
Dancing	53 minutes
Golfing	53 minutes
Hiking	48 minutes
Light Gardening	53 minutes
Stretching	96 minutes
Walking - 3.5 mph	63 minutes
Weight Training - light workout	80 minutes
Aerobics	36 minutes
Basketball	40 minutes
Bicycling - 10 mph or more	29 minutes
Running - 5 mph	29 minutes
Swimming	34 minutes
Walking - 4.5 mph	38 minutes
Weight Training - vigorous workout	40 minutes

Similar Food Items to Chicken, Broilers Or Fryers, Meat And Skin, Cooked, Fried, Batter

Name	Calories	Total Fat	Proteins	Carbohydrates
Chicken, Broiler, Rotisserie, Bbq, Breast Meat Only	144	3.57g	28.04g	0g
Chicken, Broilers Or Fryers, Meat And Skin And Giblets And Neck, Cooked, Fried, Batter	291	17.53g	22.84g	9.03g
Chicken, Broilers Or Fryers, Meat And Skin And Giblets And Neck, Cooked, Fried, Flour	272	15.27g	28.57g	3.27g
Chicken, Broilers Or Fryers, Meat And Skin And Giblets And Neck, Raw	213	14.83g	18.33g	0.13g
Chicken, Broilers Or Fryers, Meat And Skin And Giblets And Neck, Roasted	234	13.27g	26.78g	0.06g
Chicken, Broilers Or Fryers, Meat And Skin And Giblets And Neck, Stewed	216	12.37g	24.49g	0.06g
Chicken, Broilers Or Fryers, Meat And Skin, Cooked, Fried, Flour	269	14.92g	28.56g	3.15g
Chicken, Broilers Or Fryers, Meat And Skin, Cooked, Roasted	239	13.6g	27.3g	0g
Chicken, Broilers Or Fryers, Meat And Skin, Raw	215	15.06g	18.6g	0g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium