Chicken, Broilers Or Fryers, Breast, Meat And Skin, Cooked, Stewed

Serving Size 1 unit (yield from 1 lb ready-to-cook chicken)

Nutritional Value and Analysis

Chicken, Broilers Or Fryers, Breast, Meat And Skin, Cooked, Stewed with a serving size of 1 unit (yield from 1 lb ready-to-cook chicken) has a total of 121.44 calories with 4.9 grams of fat. The serving size is equivalent to 66 grams of food and contains 44.1 calories from fat. This item is classified as poultry products foods.

This food is a good source of protein, niacin, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, valine and histidine .

Protein 35% of DV

A serving of 66 grams of chicken, broilers or fryers, breast, meat and skin, cooked, stewed has 35% of the recommended daily needs of protein.

Niacin 32% of DV

A serving of 66 grams of chicken, broilers or fryers, breast, meat and skin, cooked, stewed has 32% of the recommended daily needs of niacin.

Tryptophan 64% of DV

A serving of 66 grams of chicken, broilers or fryers, breast, meat and skin, cooked, stewed has 64% of the recommended daily needs of tryptophan.

Threonine 58% of DV

A serving of 66 grams of chicken, broilers or fryers, breast, meat and skin, cooked, stewed has 58% of the recommended daily needs of threonine.

Isoleucine 74% of DV

A serving of 66 grams of chicken, broilers or fryers, breast, meat and skin, cooked, stewed has 74% of the recommended daily needs of isoleucine.

Leucine 48% of DV

A serving of 66 grams of chicken, broilers or fryers, breast, meat and skin, cooked, stewed has 48% of the recommended daily needs of leucine.

Lysine 61% of DV

A serving of 66 grams of chicken, broilers or fryers, breast, meat and skin, cooked, stewed has 61% of the recommended daily needs of lysine.

Methionine 40% of DV

A serving of 66 grams of chicken, broilers or fryers, breast, meat and skin, cooked, stewed has 40% of the recommended daily needs of methionine.

Phenylalanine 33% of DV

A serving of 66 grams of chicken, broilers or fryers, breast, meat and skin, cooked, stewed has 33% of the recommended daily needs of phenylalanine.

Valine 57% of DV

A serving of 66 grams of chicken, broilers or fryers, breast, meat and skin, cooked, stewed has 57% of the recommended daily needs of valine.

Histidine 59% of DV

A serving of 66 grams of chicken, broilers or fryers, breast, meat and skin, cooked, stewed has 59% of the recommended daily needs of histidine.

Amount Per Serving
Calories 121.44		Calories from Fat 44
% Daily Value*
Total Fat 4.9g		8%
	Saturated Fat 1.4g	7%
	Trans Fat 0g
Cholesterol 49.5mg		17%
Sodium 40.9mg		2%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 18g

Vitamin A 1%	Vitamin C 0%
Calcium 1%	Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	54.12 IU	1%
→ Vitamin A, RAE	16.5 µg	2%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	0 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	0 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	0.14 µg	6%
Vitamin B-6	0.19 mg	11%
Vitamin C	0 mg	0%
Vitamin D	3.3 IU	1%
→ Vitamin D3	0.07 µg	-
Vitamin E	0.18 mg	1%
Vitamin K	0.13 µg	0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	0 g	0%
Sugars	0 g	0%
Fiber	0 g	0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	4.9 g	8%
Saturated Fats	1.37 g	7%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0 g	-
→ Lauric Acid	0.01 g	-
→ Myristic Acid	0.04 g	-
→ Palmitic Acid	1.02 g	-
→ Stearic Acid	0.28 g	-
Monounsaturated Fats	1.91 g	-
→ Palmitoleic Acid	0.26 g	-
→ Oleic Acid	1.58 g	-
→ Gadoleic Acid	0.05 g	-
→ Erucic Acid	0 g	-
Polyunsaturated Fats	1.04 g	-
→ Linolenic Acid (18:2)	0.89 g	-
→ Linolenic Acid (18:3)	0.04 g	-
→ Parinaric Acid	0 g	-
→ Arachidonic Acid	0.04 g	-
→ Eicosapentaenoic Acid (EPA)	0.01 g	-
→ Docosapentaenoic Acid (DPA)	0.01 g	-
→ Docosahexaenoic Acid (DHA)	0.01 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	18.08 g	35%
→ Alanine	1.02 g	-
→ Arginine	1.11 g	-
→ Aspartic acid	1.61 g	-
→ Cystine	0.24 g	-
→ Glutamic acid	2.67 g	-
→ Glycine	1.05 g	-
→ Histidine	0.54 g	59%
→ Isoleucine	0.92 g	74%
→ Leucine	1.33 g	48%
→ Lysine	1.5 g	61%
→ Methionine	0.49 g	40%
→ Phenylalanine	0.71 g	33%
→ Proline	0.82 g	-
→ Serine	0.63 g	-
→ Threonine	0.75 g	58%
→ Tryptophan	0.21 g	64%
→ Tyrosine	0.59 g	25%
→ Valine	0.89 g	57%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	8.58 mg	1%
Copper	0.03 mg	3%
Iron	0.61 mg	3%
Magnesium	14.52 mg	3%
Manganese	0.01 mg	0%
Phosphorus	102.96 mg	8%
Potassium	117.48 mg	3%
Selenium	14.39 µg	26%
Sodium	40.92 mg	2%
Zinc	0.64 mg	6%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	49.5 mg	17%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	0.55 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	43.7 g	-

Calories Burn off Time

How long would it take to burn off Chicken, Broilers Or Fryers, Breast, Meat And Skin, Cooked, Stewed with 121.44calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in chicken, broilers or fryers, breast, meat and skin, cooked, stewed.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	25 minutes
Dancing	22 minutes
Golfing	22 minutes
Hiking	20 minutes
Light Gardening	22 minutes
Stretching	40 minutes
Walking - 3.5 mph	26 minutes
Weight Training - light workout	34 minutes
Aerobics	15 minutes
Basketball	17 minutes
Bicycling - 10 mph or more	12 minutes
Running - 5 mph	12 minutes
Swimming	14 minutes
Walking - 4.5 mph	16 minutes
Weight Training - vigorous workout	17 minutes

Similar Food Items to Chicken, Broilers Or Fryers, Breast, Meat And Skin, Cooked, Stewed

Name	Calories	Total Fat	Proteins	Carbohydrates
Chicken, Broiler Or Fryers, Breast, Skinless, Boneless, Meat Only, Raw	120	2.62g	22.5g	0g
Chicken, Broilers Or Fryers, Breast, Meat And Skin, Cooked, Roasted	197	7.78g	29.8g	0g
Chicken, Broilers Or Fryers, Breast, Meat Only, Cooked, Fried	187	4.71g	33.44g	0.51g
Chicken, Broilers Or Fryers, Breast, Meat Only, Cooked, Roasted	165	3.57g	31.02g	0g
Chicken, Broilers Or Fryers, Breast, Meat Only, Cooked, Stewed	151	3.03g	28.98g	0g
Chicken, Broilers Or Fryers, Drumstick, Meat And Skin, Cooked, Fried, Batter	268	15.75g	21.95g	8.28g
Chicken, Broilers Or Fryers, Drumstick, Meat And Skin, Cooked, Fried, Flour	245	13.72g	26.96g	1.63g
Chicken, Broilers Or Fryers, Drumstick, Meat And Skin, Cooked, Roasted	191	10.15g	23.35g	0g
Chicken, Broilers Or Fryers, Drumstick, Meat And Skin, Raw	161	9.2g	18.08g	0.11g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium