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Chicken, Broilers Or Fryers, Dark Meat, Meat And Skin, Raw

Serving Size 1/2 chicken, bone removed

Nutritional Value and Analysis

Chicken, Broilers Or Fryers, Dark Meat, Meat And Skin, Raw with a serving size of 1/2 chicken, bone removed has a total of 630.42 calories with 48.78 grams of fat. The serving size is equivalent to 266 grams of food and contains 439.02 calories from fat. This item is classified as poultry products foods.

This food is a good source of protein, zinc, selenium, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats. Chicken, Broilers Or Fryers, Dark Meat, Meat And Skin, Raw is a high fat food because 69.64% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Protein 87% of DV

A serving of 266 grams of chicken, broilers or fryers, dark meat, meat and skin, raw has 87% of the recommended daily needs of protein.

Fat 75% of DV

A serving of 266 grams of chicken, broilers or fryers, dark meat, meat and skin, raw has 75% of the recommended daily intake of fat.

Energy 32% of DV

A serving of 266 grams of chicken, broilers or fryers, dark meat, meat and skin, raw has 32% of the recommended daily intake of energy.

Zinc 38% of DV

A serving of 266 grams of chicken, broilers or fryers, dark meat, meat and skin, raw has 38% of the recommended daily needs of zinc.

Selenium 61% of DV

A serving of 266 grams of chicken, broilers or fryers, dark meat, meat and skin, raw has 61% of the recommended daily needs of selenium.

Riboflavin 30% of DV

A serving of 266 grams of chicken, broilers or fryers, dark meat, meat and skin, raw has 30% of the recommended daily needs of riboflavin.

Niacin 87% of DV

A serving of 266 grams of chicken, broilers or fryers, dark meat, meat and skin, raw has 87% of the recommended daily needs of niacin.

Pantothenic Acid 53% of DV

A serving of 266 grams of chicken, broilers or fryers, dark meat, meat and skin, raw has 53% of the recommended daily needs of pantothenic acid.

Vitamin B-6 39% of DV

A serving of 266 grams of chicken, broilers or fryers, dark meat, meat and skin, raw has 39% of the recommended daily needs of vitamin b-6.

Vitamin B-12 32% of DV

A serving of 266 grams of chicken, broilers or fryers, dark meat, meat and skin, raw has 32% of the recommended daily needs of vitamin b-12.

Tryptophan 148% of DV

A serving of 266 grams of chicken, broilers or fryers, dark meat, meat and skin, raw has 148% of the recommended daily needs of tryptophan.

Threonine 141% of DV

A serving of 266 grams of chicken, broilers or fryers, dark meat, meat and skin, raw has 141% of the recommended daily needs of threonine.

Isoleucine 177% of DV

A serving of 266 grams of chicken, broilers or fryers, dark meat, meat and skin, raw has 177% of the recommended daily needs of isoleucine.

Leucine 115% of DV

A serving of 266 grams of chicken, broilers or fryers, dark meat, meat and skin, raw has 115% of the recommended daily needs of leucine.

Lysine 145% of DV

A serving of 266 grams of chicken, broilers or fryers, dark meat, meat and skin, raw has 145% of the recommended daily needs of lysine.

Methionine 94% of DV

A serving of 266 grams of chicken, broilers or fryers, dark meat, meat and skin, raw has 94% of the recommended daily needs of methionine.

Phenylalanine 80% of DV

A serving of 266 grams of chicken, broilers or fryers, dark meat, meat and skin, raw has 80% of the recommended daily needs of phenylalanine.

Tyrosine 59% of DV

A serving of 266 grams of chicken, broilers or fryers, dark meat, meat and skin, raw has 59% of the recommended daily needs of tyrosine.

Valine 138% of DV

A serving of 266 grams of chicken, broilers or fryers, dark meat, meat and skin, raw has 138% of the recommended daily needs of valine.

Histidine 142% of DV

A serving of 266 grams of chicken, broilers or fryers, dark meat, meat and skin, raw has 142% of the recommended daily needs of histidine.

Cholesterol 72% of DV

A serving of 266 grams of chicken, broilers or fryers, dark meat, meat and skin, raw has 72% of the recommended daily intake of cholesterol.

Saturated Fats 70% of DV

A serving of 266 grams of chicken, broilers or fryers, dark meat, meat and skin, raw has 70% of the recommended daily intake of saturated fats.

Default Serving 100gServing 3 ozServing 1 unit (yield from 1 lb ready-to-cook chicken)Serving 1/2 chicken, bone removed

Nutrition Facts

Serving Size 1/2 chicken, bone removed (266 g)

Amount Per Serving
Calories 630.42 Calories from Fat 439
% Daily Value*
Total Fat 48.8g 75%
Saturated Fat 14g 70%
Trans Fat 0g
Cholesterol 215.5mg 72%
Sodium 194.2mg 8%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 44g
Vitamin A 9% Vitamin C 0%
Calcium 2% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A452.2 IU9%
→ Vitamin A, RAE130.34 µg14%
→ Alpha Carotene0 µg-
→ Beta Carotene0 µg-
→ Beta Cryptoxanthin0 µg-
→ Lutein + zeaxanthin0 µg-
→ Lycopene0 µg-
Vitamin B-120.77 µg32%
Vitamin B-60.67 mg39%
Vitamin C0 mg0%
Vitamin E0.8 mg5%
Vitamin K6.38 µg5%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate0 g0%
Sugars0 g0%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat48.78 g75%
Saturated Fats13.99 g70%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0.05 g-
→ Myristic Acid0.4 g-
→ Palmitic Acid10.16 g-
→ Stearic Acid2.85 g-
Monounsaturated Fats20.35 g-
→ Palmitoleic Acid2.71 g-
→ Oleic Acid 16.86 g-
→ Gadoleic Acid0.48 g-
→ Erucic Acid0 g-
Polyunsaturated Fats10.53 g-
→ Linolenic Acid (18:2)9.44 g-
→ Linolenic Acid (18:3)0.45 g-
→ Parinaric Acid0 g-
→ Arachidonic Acid0.24 g-
→ Eicosapentaenoic Acid (EPA)0.03 g-
→ Docosapentaenoic Acid (DPA)0.05 g-
→ Docosahexaenoic Acid (DHA) 0.08 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein44.4 g87%
→ Alanine2.62 g-
→ Arginine2.8 g-
→ Aspartic acid3.96 g-
→ Cystine0.6 g-
→ Glutamic acid6.46 g-
→ Glycine3 g-
→ Histidine1.29 g142%
→ Isoleucine2.19 g177%
→ Leucine3.21 g115%
→ Lysine3.59 g145%
→ Methionine1.17 g94%
→ Phenylalanine1.72 g80%
→ Proline2.21 g-
→ Serine1.57 g-
→ Threonine1.83 g141%
→ Tryptophan0.49 g148%
→ Tyrosine1.42 g59%
→ Valine2.15 g138%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium29.26 mg2%
Copper0.14 mg16%
Iron2.61 mg15%
Magnesium50.54 mg12%
Manganese0.05 mg2%
Phosphorus361.76 mg29%
Potassium473.48 mg10%
Selenium33.78 µg61%
Sodium194.18 mg8%
Zinc4.2 mg38%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol215.46 mg72%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash2.02 g-
Caffeine0 mg-
Theobromine0 mg-
Water174.02 g-

Calories Burn off Time

How long would it take to burn off Chicken, Broilers Or Fryers, Dark Meat, Meat And Skin, Raw with 630.42calories? A brisk walk for 137 minutes, jogging for 64 minutes, or hiking for 105 minutes will help your burn off the calories in chicken, broilers or fryers, dark meat, meat and skin, raw.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less131 minutes
Dancing115 minutes
Golfing115 minutes
Hiking105 minutes
Light Gardening115 minutes
Stretching210 minutes
Walking - 3.5 mph137 minutes
Weight Training - light workout175 minutes
Aerobics79 minutes
Basketball86 minutes
Bicycling - 10 mph or more64 minutes
Running - 5 mph64 minutes
Swimming74 minutes
Walking - 4.5 mph83 minutes
Weight Training - vigorous workout86 minutes
Similar Food Items to Chicken, Broilers Or Fryers, Dark Meat, Meat And Skin, Raw
Name Calories Total Fat Proteins Carbohydrates
Chicken, Broilers Or Fryers, Dark Meat, Meat And Skin, Cooked, Fried, Batter29818.64g21.85g9.38g
Chicken, Broilers Or Fryers, Dark Meat, Meat And Skin, Cooked, Fried, Flour28516.91g27.22g4.08g
Chicken, Broilers Or Fryers, Dark Meat, Meat And Skin, Cooked, Roasted25315.78g25.97g0g
Chicken, Broilers Or Fryers, Dark Meat, Meat And Skin, Cooked, Stewed23314.66g23.5g0g
Chicken, Broilers Or Fryers, Light Meat, Meat And Skin, Cooked, Fried, Batter27715.44g23.55g9.5g
Chicken, Broilers Or Fryers, Light Meat, Meat And Skin, Cooked, Fried, Flour24612.09g30.45g1.82g
Chicken, Broilers Or Fryers, Light Meat, Meat And Skin, Cooked, Roasted22210.85g29.02g0g
Chicken, Broilers Or Fryers, Light Meat, Meat And Skin, Cooked, Stewed2019.97g26.14g0g
Chicken, Broilers Or Fryers, Light Meat, Meat Only, Raw1141.65g23.2g0g
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium