Chicken, Broilers Or Fryers, Drumstick, Meat And Skin, Cooked, Fried, Batter

Serving Size 1 unit (yield from 1 lb ready-to-cook chicken)

Nutritional Value and Analysis

Chicken, Broilers Or Fryers, Drumstick, Meat And Skin, Cooked, Fried, Batter with a serving size of 1 unit (yield from 1 lb ready-to-cook chicken) has a total of 115.24 calories with 6.77 grams of fat. The serving size is equivalent to 43 grams of food and contains 60.93 calories from fat. This item is classified as poultry products foods.

This food is a good source of tryptophan, threonine, isoleucine, lysine and histidine . Chicken, Broilers Or Fryers, Drumstick, Meat And Skin, Cooked, Fried, Batter is a high fat food because 52.87% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Tryptophan 33% of DV

A serving of 43 grams of chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter has 33% of the recommended daily needs of tryptophan.

Threonine 30% of DV

A serving of 43 grams of chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter has 30% of the recommended daily needs of threonine.

Isoleucine 39% of DV

A serving of 43 grams of chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter has 39% of the recommended daily needs of isoleucine.

Lysine 30% of DV

A serving of 43 grams of chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter has 30% of the recommended daily needs of lysine.

Histidine 31% of DV

A serving of 43 grams of chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter has 31% of the recommended daily needs of histidine.

Nutrition Facts

Serving Size 1 unit (yield from 1 lb ready-to-cook chicken) (43 g)

Amount Per Serving
Calories 115.24 Calories from Fat 61
% Daily Value*
Total Fat 6.8g 10%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 115.7mg 5%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0.1g 1%
Sugars 0g
Protein 9g
Vitamin A 1% Vitamin C 0%
Calcium 1% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A36.98 IU1%
Vitamin A, RAE11.18 µg1%
Vitamin B-120.12 µg5%
Vitamin B-60.12 mg7%
Vitamin C0 mg0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate3.56 g1%
Fiber0.13 g1%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat6.77 g10%
Saturated Fats1.78 g9%
→ Capric Acid0 g-
→ Lauric Acid0.01 g-
→ Myristic Acid0.04 g-
→ Palmitic Acid1.17 g-
→ Stearic Acid0.54 g-
Monounsaturated Fats2.76 g-
→ Palmitoleic Acid0.19 g-
→ Oleic Acid 2.53 g-
→ Gadoleic Acid0.03 g-
→ Erucic Acid0 g-
Polyunsaturated Fats1.63 g-
→ Linolenic Acid (18:2)1.46 g-
→ Linolenic Acid (18:3)0.08 g-
→ Arachidonic Acid0.04 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0.01 g-
→ Docosahexaenoic Acid (DHA) 0.01 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein9.44 g19%
→ Alanine0.53 g-
→ Arginine0.57 g-
→ Aspartic acid0.82 g-
→ Cystine0.13 g-
→ Glutamic acid1.5 g-
→ Glycine0.55 g-
→ Histidine0.28 g31%
→ Isoleucine0.48 g39%
→ Leucine0.7 g25%
→ Lysine0.75 g30%
→ Methionine0.25 g20%
→ Phenylalanine0.38 g18%
→ Proline0.48 g-
→ Serine0.35 g-
→ Threonine0.39 g30%
→ Tryptophan0.11 g33%
→ Tyrosine0.31 g13%
→ Valine0.46 g29%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium7.31 mg1%
Copper0.03 mg3%
Iron0.58 mg3%
Magnesium8.6 mg2%
Manganese0.02 mg1%
Phosphorus63.21 mg5%
Potassium79.98 mg2%
Selenium9.42 µg17%
Sodium115.67 mg5%
Zinc1 mg9%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol36.98 mg12%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Ash0.54 g-
Water22.69 g-

Calories Burn off Time

How long would it take to burn off Chicken, Broilers Or Fryers, Drumstick, Meat And Skin, Cooked, Fried, Batter with 115.24calories? A brisk walk for 25 minutes, jogging for 12 minutes, or hiking for 19 minutes will help your burn off the calories in chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less24 minutes
Dancing21 minutes
Golfing21 minutes
Hiking19 minutes
Light Gardening21 minutes
Stretching38 minutes
Walking - 3.5 mph25 minutes
Weight Training - light workout32 minutes
Aerobics14 minutes
Basketball16 minutes
Bicycling - 10 mph or more12 minutes
Running - 5 mph12 minutes
Swimming14 minutes
Walking - 4.5 mph15 minutes
Weight Training - vigorous workout16 minutes
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium