Chicken, Broilers Or Fryers, Drumstick, Meat And Skin, Raw

Serving Size 1 drumstick

Nutritional Value and Analysis

Chicken, Broilers Or Fryers, Drumstick, Meat And Skin, Raw with a serving size of 1 drumstick has a total of 209.3 calories with 11.96 grams of fat. The serving size is equivalent to 130 grams of food and contains 107.64 calories from fat. This item is classified as poultry products foods.

This food is a good source of protein, selenium, niacin, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in cholesterol. Chicken, Broilers Or Fryers, Drumstick, Meat And Skin, Raw is a high fat food because 51.43% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Protein 46% of DV

A serving of 130 grams of chicken, broilers or fryers, drumstick, meat and skin, raw has 46% of the recommended daily needs of protein.

Selenium 48% of DV

A serving of 130 grams of chicken, broilers or fryers, drumstick, meat and skin, raw has 48% of the recommended daily needs of selenium.

Niacin 39% of DV

A serving of 130 grams of chicken, broilers or fryers, drumstick, meat and skin, raw has 39% of the recommended daily needs of niacin.

Tryptophan 76% of DV

A serving of 130 grams of chicken, broilers or fryers, drumstick, meat and skin, raw has 76% of the recommended daily needs of tryptophan.

Threonine 84% of DV

A serving of 130 grams of chicken, broilers or fryers, drumstick, meat and skin, raw has 84% of the recommended daily needs of threonine.

Isoleucine 88% of DV

A serving of 130 grams of chicken, broilers or fryers, drumstick, meat and skin, raw has 88% of the recommended daily needs of isoleucine.

Leucine 70% of DV

A serving of 130 grams of chicken, broilers or fryers, drumstick, meat and skin, raw has 70% of the recommended daily needs of leucine.

Lysine 87% of DV

A serving of 130 grams of chicken, broilers or fryers, drumstick, meat and skin, raw has 87% of the recommended daily needs of lysine.

Methionine 52% of DV

A serving of 130 grams of chicken, broilers or fryers, drumstick, meat and skin, raw has 52% of the recommended daily needs of methionine.

Phenylalanine 43% of DV

A serving of 130 grams of chicken, broilers or fryers, drumstick, meat and skin, raw has 43% of the recommended daily needs of phenylalanine.

Tyrosine 36% of DV

A serving of 130 grams of chicken, broilers or fryers, drumstick, meat and skin, raw has 36% of the recommended daily needs of tyrosine.

Valine 72% of DV

A serving of 130 grams of chicken, broilers or fryers, drumstick, meat and skin, raw has 72% of the recommended daily needs of valine.

Histidine 76% of DV

A serving of 130 grams of chicken, broilers or fryers, drumstick, meat and skin, raw has 76% of the recommended daily needs of histidine.

Cholesterol 40% of DV

A serving of 130 grams of chicken, broilers or fryers, drumstick, meat and skin, raw has 40% of the recommended daily intake of cholesterol.

Amount Per Serving
Calories 209.3		Calories from Fat 108
% Daily Value*
Total Fat 12g		18%
	Saturated Fat 3.2g	16%
	Trans Fat 0.06g
Cholesterol 119.6mg		40%
Sodium 137.8mg		6%
Total Carbohydrate 0.1g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 24g

Vitamin A 1%	Vitamin C 0%
Calcium 1%	Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	59.8 IU	1%
→ Vitamin A, RAE	18.2 µg	2%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	0 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	132.6 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	0.69 µg	29%
Vitamin B-6	0.45 mg	26%
Vitamin C	0 mg	0%
Vitamin D	2.6 IU	1%
→ Vitamin D3	0.13 µg	-
Vitamin E	0.25 mg	2%
→ Beta Tocopherol	0 mg	-
→ Delta Tocopherol	0 mg	-
→ Gamma Tocopherol	0.1 mg	-
→ Alpha Tocotrienol	0.03 mg	-
→ Beta Tocotrienol	0.01 mg	-
→ Delta Tocotrienol	0 mg	-
→ Gamma Tocotrienol	0.03 mg	-
Vitamin K	3.25 µg	3%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	0.14 g	0%
Sugars	0 g	0%
Fiber	0 g	0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	11.96 g	18%
Saturated Fats	3.2 g	16%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0 g	-
→ Lauric Acid	0.01 g	-
→ Myristic Acid	0.06 g	-
→ Palmitic Acid	2.45 g	-
→ Stearic Acid	0.63 g	-
→ Arachidic Acid	0.01 g	-
→ Behenic Acid	0.01 g	-
→ Lignoceric Acid	0 g	-
Monounsaturated Fats	4.83 g	-
→ Myristoleic Acid	0.02 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0.7 g	-
→ Heptadecenoic Acid	0.01 g	-
→ Oleic Acid	4.05 g	-
→ Gadoleic Acid	0.05 g	-
→ Erucic Acid	0 g	-
→ Nervonic Acid	0 g	-
Polyunsaturated Fats	2.55 g	-
→ Linolenic Acid (18:2)	2.2 g	-
→ Linolenic Acid (18:3)	0.11 g	-
→ Alpha-linolenic Acid	0.1 g	-
→ Gamma-linolenic Acid	0.01 g	-
→ Parinaric Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0.02 g	-
→ Eicosadienoic Acid (20:3)	0.03 g	-
→ Arachidonic Acid	0.13 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0.01 g	-
→ Docosahexaenoic Acid (DHA)	0.01 g	-
Trans Fats	0.06 g	0%
Total trans-monoenoic	0.04 g	-
Total trans-polyenoic	0.02 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	23.5 g	46%
→ Alanine	1.42 g	-
→ Arginine	1.64 g	-
→ Aspartic acid	2.27 g	-
→ Cystine	0.27 g	-
→ Glutamic acid	3.77 g	-
→ Glycine	1.22 g	-
→ Histidine	0.69 g	76%
→ Isoleucine	1.09 g	88%
→ Leucine	1.95 g	70%
→ Lysine	2.15 g	87%
→ Methionine	0.65 g	52%
→ Phenylalanine	0.92 g	43%
→ Proline	1.01 g	-
→ Serine	0.97 g	-
→ Threonine	1.09 g	84%
→ Tryptophan	0.25 g	76%
→ Tyrosine	0.86 g	36%
→ Valine	1.12 g	72%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	10.4 mg	1%
Copper	0.08 mg	9%
Iron	0.92 mg	5%
Magnesium	23.4 mg	6%
Manganese	0.02 mg	1%
Phosphorus	211.9 mg	17%
Potassium	274.3 mg	6%
Selenium	26.26 µg	48%
Sodium	137.8 mg	6%
Zinc	2.42 mg	22%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	119.6 mg	40%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	1.12 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	94.2 g	-

Calories Burn off Time

How long would it take to burn off Chicken, Broilers Or Fryers, Drumstick, Meat And Skin, Raw with 209.3calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in chicken, broilers or fryers, drumstick, meat and skin, raw.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	44 minutes
Dancing	38 minutes
Golfing	38 minutes
Hiking	35 minutes
Light Gardening	38 minutes
Stretching	70 minutes
Walking - 3.5 mph	46 minutes
Weight Training - light workout	58 minutes
Aerobics	26 minutes
Basketball	29 minutes
Bicycling - 10 mph or more	21 minutes
Running - 5 mph	21 minutes
Swimming	25 minutes
Walking - 4.5 mph	28 minutes
Weight Training - vigorous workout	29 minutes

Similar Food Items to Chicken, Broilers Or Fryers, Drumstick, Meat And Skin, Raw

Name	Calories	Total Fat	Proteins	Carbohydrates
Chicken, Broiler Or Fryers, Breast, Skinless, Boneless, Meat Only, Raw	120	2.62g	22.5g	0g
Chicken, Broilers Or Fryers, Breast, Meat And Skin, Cooked, Roasted	197	7.78g	29.8g	0g
Chicken, Broilers Or Fryers, Breast, Meat And Skin, Cooked, Stewed	184	7.42g	27.39g	0g
Chicken, Broilers Or Fryers, Breast, Meat Only, Cooked, Fried	187	4.71g	33.44g	0.51g
Chicken, Broilers Or Fryers, Breast, Meat Only, Cooked, Roasted	165	3.57g	31.02g	0g
Chicken, Broilers Or Fryers, Breast, Meat Only, Cooked, Stewed	151	3.03g	28.98g	0g
Chicken, Broilers Or Fryers, Drumstick, Meat And Skin, Cooked, Fried, Batter	268	15.75g	21.95g	8.28g
Chicken, Broilers Or Fryers, Drumstick, Meat And Skin, Cooked, Fried, Flour	245	13.72g	26.96g	1.63g
Chicken, Broilers Or Fryers, Drumstick, Meat And Skin, Cooked, Roasted	191	10.15g	23.35g	0g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium