Chicken, Broilers Or Fryers, Light Meat, Meat And Skin, Cooked, Fried, Batter
Serving Size 1/2 chicken, bone removed
Nutritional Value and Analysis
Chicken, Broilers Or Fryers, Light Meat, Meat And Skin, Cooked, Fried, Batter with a serving size of 1/2 chicken, bone removed has a total of 520.76 calories with 29.03 grams of fat. The serving size is equivalent to 188 grams of food and contains 261.27 calories from fat. This item is classified as poultry products foods.
This food is a good source of protein, selenium, niacin, vitamin b-6, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, cholesterol and saturated fats. Chicken, Broilers Or Fryers, Light Meat, Meat And Skin, Cooked, Fried, Batter is a high fat food because 50.17% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 87% of DV
A serving of 188 grams of chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter has 87% of the recommended daily needs of protein.
Fat 45% of DV
A serving of 188 grams of chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter has 45% of the recommended daily intake of fat.
Selenium 93% of DV
A serving of 188 grams of chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter has 93% of the recommended daily needs of selenium.
Niacin 108% of DV
A serving of 188 grams of chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter has 108% of the recommended daily needs of niacin.
Vitamin B-6 43% of DV
A serving of 188 grams of chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter has 43% of the recommended daily needs of vitamin b-6.
Tryptophan 152% of DV
A serving of 188 grams of chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter has 152% of the recommended daily needs of tryptophan.
Threonine 139% of DV
A serving of 188 grams of chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter has 139% of the recommended daily needs of threonine.
Isoleucine 177% of DV
A serving of 188 grams of chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter has 177% of the recommended daily needs of isoleucine.
Leucine 116% of DV
A serving of 188 grams of chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter has 116% of the recommended daily needs of leucine.
Lysine 140% of DV
A serving of 188 grams of chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter has 140% of the recommended daily needs of lysine.
Methionine 94% of DV
A serving of 188 grams of chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter has 94% of the recommended daily needs of methionine.
Phenylalanine 82% of DV
A serving of 188 grams of chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter has 82% of the recommended daily needs of phenylalanine.
Tyrosine 60% of DV
A serving of 188 grams of chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter has 60% of the recommended daily needs of tyrosine.
Valine 138% of DV
A serving of 188 grams of chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter has 138% of the recommended daily needs of valine.
Histidine 141% of DV
A serving of 188 grams of chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter has 141% of the recommended daily needs of histidine.
Cholesterol 53% of DV
A serving of 188 grams of chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter has 53% of the recommended daily intake of cholesterol.
Saturated Fats 39% of DV
A serving of 188 grams of chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter has 39% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1/2 chicken, bone removed (188 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 520.76 | Calories from Fat 261 | |
| % Daily Value* | ||
| Total Fat 29g | 45% | |
| Saturated Fat 7.8g | 39% | |
| Trans Fat 0g | ||
| Cholesterol 157.9mg | 53% | |
| Sodium 539.6mg | 22% | |
| Total Carbohydrate 17.9g | 6% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 44g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 3% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 148.52 IU | 3% | |
| → Vitamin A, RAE | 45.12 µg | 5% | |
| Vitamin B-12 | 0.53 µg | 22% | |
| Vitamin B-6 | 0.73 mg | 43% | |
| Vitamin C | 0 mg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 17.86 g | 6% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 29.03 g | 45% | |
| Saturated Fats | 7.75 g | 39% | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0.02 g | - | |
| → Myristic Acid | 0.17 g | - | |
| → Palmitic Acid | 5.19 g | - | |
| → Stearic Acid | 2.26 g | - | |
| Monounsaturated Fats | 11.98 g | - | |
| → Palmitoleic Acid | 0.85 g | - | |
| → Oleic Acid | 10.89 g | - | |
| → Gadoleic Acid | 0.17 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 6.77 g | - | |
| → Linolenic Acid (18:2) | 6.09 g | - | |
| → Linolenic Acid (18:3) | 0.34 g | - | |
| → Arachidonic Acid | 0.13 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.02 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.02 g | - | |
| → Docosahexaenoic Acid (DHA) | 0.04 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 44.27 g | 87% | |
| → Alanine | 2.51 g | - | |
| → Arginine | 2.72 g | - | |
| → Aspartic acid | 3.84 g | - | |
| → Cystine | 0.61 g | - | |
| → Glutamic acid | 7.05 g | - | |
| → Glycine | 2.76 g | - | |
| → Histidine | 1.28 g | 141% | |
| → Isoleucine | 2.2 g | 177% | |
| → Leucine | 3.24 g | 116% | |
| → Lysine | 3.46 g | 140% | |
| → Methionine | 1.16 g | 94% | |
| → Phenylalanine | 1.76 g | 82% | |
| → Proline | 2.33 g | - | |
| → Serine | 1.63 g | - | |
| → Threonine | 1.81 g | 139% | |
| → Tryptophan | 0.5 g | 152% | |
| → Tyrosine | 1.43 g | 60% | |
| → Valine | 2.16 g | 138% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 37.6 mg | 3% | |
| Copper | 0.11 mg | 12% | |
| Iron | 2.37 mg | 13% | |
| Magnesium | 41.36 mg | 10% | |
| Manganese | 0.1 mg | 4% | |
| Phosphorus | 315.84 mg | 25% | |
| Potassium | 347.8 mg | 7% | |
| Selenium | 51.14 µg | 93% | |
| Sodium | 539.56 mg | 22% | |
| Zinc | 1.99 mg | 18% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 157.92 mg | 53% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 2.43 g | - | |
| Water | 94.43 g | - |
Calories Burn off Time
How long would it take to burn off Chicken, Broilers Or Fryers, Light Meat, Meat And Skin, Cooked, Fried, Batter with 520.76calories? A brisk walk for 113 minutes, jogging for 53 minutes, or hiking for 87 minutes will help your burn off the calories in chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 108 minutes |
| Dancing | 95 minutes |
| Golfing | 95 minutes |
| Hiking | 87 minutes |
| Light Gardening | 95 minutes |
| Stretching | 174 minutes |
| Walking - 3.5 mph | 113 minutes |
| Weight Training - light workout | 145 minutes |
| Aerobics | 65 minutes |
| Basketball | 71 minutes |
| Bicycling - 10 mph or more | 53 minutes |
| Running - 5 mph | 53 minutes |
| Swimming | 61 minutes |
| Walking - 4.5 mph | 69 minutes |
| Weight Training - vigorous workout | 71 minutes |
Similar Food Items to Chicken, Broilers Or Fryers, Light Meat, Meat And Skin, Cooked, Fried, Batter
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Chicken, Broilers Or Fryers, Dark Meat, Meat And Skin, Cooked, Fried, Batter | 298 | 18.64g | 21.85g | 9.38g |
| Chicken, Broilers Or Fryers, Dark Meat, Meat And Skin, Cooked, Fried, Flour | 285 | 16.91g | 27.22g | 4.08g |
| Chicken, Broilers Or Fryers, Dark Meat, Meat And Skin, Cooked, Roasted | 253 | 15.78g | 25.97g | 0g |
| Chicken, Broilers Or Fryers, Dark Meat, Meat And Skin, Cooked, Stewed | 233 | 14.66g | 23.5g | 0g |
| Chicken, Broilers Or Fryers, Dark Meat, Meat And Skin, Raw | 237 | 18.34g | 16.69g | 0g |
| Chicken, Broilers Or Fryers, Light Meat, Meat And Skin, Cooked, Fried, Flour | 246 | 12.09g | 30.45g | 1.82g |
| Chicken, Broilers Or Fryers, Light Meat, Meat And Skin, Cooked, Roasted | 222 | 10.85g | 29.02g | 0g |
| Chicken, Broilers Or Fryers, Light Meat, Meat And Skin, Cooked, Stewed | 201 | 9.97g | 26.14g | 0g |
| Chicken, Broilers Or Fryers, Light Meat, Meat Only, Raw | 114 | 1.65g | 23.2g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium