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Chicken, Broilers Or Fryers, Light Meat, Meat And Skin, Cooked, Roasted

Serving Size 1/2 chicken, bone removed

Nutritional Value and Analysis

Chicken, Broilers Or Fryers, Light Meat, Meat And Skin, Cooked, Roasted with a serving size of 1/2 chicken, bone removed has a total of 293.04 calories with 14.32 grams of fat. The serving size is equivalent to 132 grams of food and contains 128.88 calories from fat. This item is classified as poultry products foods.

This food is a good source of protein, selenium, niacin, vitamin b-6, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in cholesterol.

Protein 75% of DV

A serving of 132 grams of chicken, broilers or fryers, light meat, meat and skin, cooked, roasted has 75% of the recommended daily needs of protein.

Selenium 58% of DV

A serving of 132 grams of chicken, broilers or fryers, light meat, meat and skin, cooked, roasted has 58% of the recommended daily needs of selenium.

Niacin 92% of DV

A serving of 132 grams of chicken, broilers or fryers, light meat, meat and skin, cooked, roasted has 92% of the recommended daily needs of niacin.

Vitamin B-6 41% of DV

A serving of 132 grams of chicken, broilers or fryers, light meat, meat and skin, cooked, roasted has 41% of the recommended daily needs of vitamin b-6.

Tryptophan 130% of DV

A serving of 132 grams of chicken, broilers or fryers, light meat, meat and skin, cooked, roasted has 130% of the recommended daily needs of tryptophan.

Threonine 122% of DV

A serving of 132 grams of chicken, broilers or fryers, light meat, meat and skin, cooked, roasted has 122% of the recommended daily needs of threonine.

Isoleucine 155% of DV

A serving of 132 grams of chicken, broilers or fryers, light meat, meat and skin, cooked, roasted has 155% of the recommended daily needs of isoleucine.

Leucine 100% of DV

A serving of 132 grams of chicken, broilers or fryers, light meat, meat and skin, cooked, roasted has 100% of the recommended daily needs of leucine.

Lysine 127% of DV

A serving of 132 grams of chicken, broilers or fryers, light meat, meat and skin, cooked, roasted has 127% of the recommended daily needs of lysine.

Methionine 82% of DV

A serving of 132 grams of chicken, broilers or fryers, light meat, meat and skin, cooked, roasted has 82% of the recommended daily needs of methionine.

Phenylalanine 69% of DV

A serving of 132 grams of chicken, broilers or fryers, light meat, meat and skin, cooked, roasted has 69% of the recommended daily needs of phenylalanine.

Tyrosine 52% of DV

A serving of 132 grams of chicken, broilers or fryers, light meat, meat and skin, cooked, roasted has 52% of the recommended daily needs of tyrosine.

Valine 119% of DV

A serving of 132 grams of chicken, broilers or fryers, light meat, meat and skin, cooked, roasted has 119% of the recommended daily needs of valine.

Histidine 124% of DV

A serving of 132 grams of chicken, broilers or fryers, light meat, meat and skin, cooked, roasted has 124% of the recommended daily needs of histidine.

Cholesterol 37% of DV

A serving of 132 grams of chicken, broilers or fryers, light meat, meat and skin, cooked, roasted has 37% of the recommended daily intake of cholesterol.

Default Serving 100gServing 1 unit (yield from 1 lb ready-to-cook chicken)Serving 1/2 chicken, bone removed

Nutrition Facts

Serving Size 1/2 chicken, bone removed (132 g)

Amount Per Serving
Calories 293.04 Calories from Fat 129
% Daily Value*
Total Fat 14.3g 22%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 110.9mg 37%
Sodium 99mg 4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 38g
Vitamin A 3% Vitamin C 0%
Calcium 2% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A145.2 IU3%
→ Vitamin A, RAE43.56 µg5%
Vitamin B-120.42 µg18%
Vitamin B-60.69 mg41%
Vitamin C0 mg0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate0 g0%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat14.32 g22%
Saturated Fats4.03 g20%
→ Capric Acid0 g-
→ Lauric Acid0.01 g-
→ Myristic Acid0.12 g-
→ Palmitic Acid2.97 g-
→ Stearic Acid0.82 g-
Monounsaturated Fats5.62 g-
→ Palmitoleic Acid0.75 g-
→ Oleic Acid 4.63 g-
→ Gadoleic Acid0.16 g-
→ Erucic Acid0 g-
Polyunsaturated Fats3.05 g-
→ Linolenic Acid (18:2)2.61 g-
→ Linolenic Acid (18:3)0.12 g-
→ Arachidonic Acid0.12 g-
→ Eicosapentaenoic Acid (EPA)0.01 g-
→ Docosapentaenoic Acid (DPA)0.03 g-
→ Docosahexaenoic Acid (DHA) 0.04 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein38.31 g75%
→ Alanine2.22 g-
→ Arginine2.39 g-
→ Aspartic acid3.41 g-
→ Cystine0.51 g-
→ Glutamic acid5.62 g-
→ Glycine2.41 g-
→ Histidine1.13 g124%
→ Isoleucine1.92 g155%
→ Leucine2.8 g100%
→ Lysine3.13 g127%
→ Methionine1.02 g82%
→ Phenylalanine1.49 g69%
→ Proline1.82 g-
→ Serine1.35 g-
→ Threonine1.59 g122%
→ Tryptophan0.43 g130%
→ Tyrosine1.24 g52%
→ Valine1.86 g119%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium19.8 mg2%
Copper0.07 mg8%
Iron1.5 mg8%
Magnesium33 mg8%
Manganese0.02 mg1%
Phosphorus264 mg21%
Potassium299.64 mg6%
Selenium31.81 µg58%
Sodium99 mg4%
Zinc1.62 mg15%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol110.88 mg37%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Ash1.23 g-
Water79.87 g-

Calories Burn off Time

How long would it take to burn off Chicken, Broilers Or Fryers, Light Meat, Meat And Skin, Cooked, Roasted with 293.04calories? A brisk walk for 64 minutes, jogging for 30 minutes, or hiking for 49 minutes will help your burn off the calories in chicken, broilers or fryers, light meat, meat and skin, cooked, roasted.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less61 minutes
Dancing53 minutes
Golfing53 minutes
Hiking49 minutes
Light Gardening53 minutes
Stretching98 minutes
Walking - 3.5 mph64 minutes
Weight Training - light workout81 minutes
Aerobics37 minutes
Basketball40 minutes
Bicycling - 10 mph or more30 minutes
Running - 5 mph30 minutes
Swimming34 minutes
Walking - 4.5 mph39 minutes
Weight Training - vigorous workout40 minutes
Similar Food Items to Chicken, Broilers Or Fryers, Light Meat, Meat And Skin, Cooked, Roasted
Name Calories Total Fat Proteins Carbohydrates
Chicken, Broilers Or Fryers, Dark Meat, Meat And Skin, Cooked, Fried, Batter29818.64g21.85g9.38g
Chicken, Broilers Or Fryers, Dark Meat, Meat And Skin, Cooked, Fried, Flour28516.91g27.22g4.08g
Chicken, Broilers Or Fryers, Dark Meat, Meat And Skin, Cooked, Roasted25315.78g25.97g0g
Chicken, Broilers Or Fryers, Dark Meat, Meat And Skin, Cooked, Stewed23314.66g23.5g0g
Chicken, Broilers Or Fryers, Dark Meat, Meat And Skin, Raw23718.34g16.69g0g
Chicken, Broilers Or Fryers, Light Meat, Meat And Skin, Cooked, Fried, Batter27715.44g23.55g9.5g
Chicken, Broilers Or Fryers, Light Meat, Meat And Skin, Cooked, Fried, Flour24612.09g30.45g1.82g
Chicken, Broilers Or Fryers, Light Meat, Meat And Skin, Cooked, Stewed2019.97g26.14g0g
Chicken, Broilers Or Fryers, Light Meat, Meat Only, Raw1141.65g23.2g0g
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium