Chicken, Broilers Or Fryers, Light Meat, Meat Only, Cooked, Roasted

Serving Size 1 unit (yield from 1 lb ready-to-cook chicken)

Nutritional Value and Analysis

Chicken, Broilers Or Fryers, Light Meat, Meat Only, Cooked, Roasted with a serving size of 1 unit (yield from 1 lb ready-to-cook chicken) has a total of 110.72 calories with 2.89 grams of fat. The serving size is equivalent to 64 grams of food and contains 26.01 calories from fat. This item is classified as poultry products foods.

This food is a good source of protein, niacin, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, valine and histidine . Chicken, Broilers Or Fryers, Light Meat, Meat Only, Cooked, Roasted is a low fat food because it contains less than 3 grams of fat per serving.

Protein 39% of DV

A serving of 64 grams of chicken, broilers or fryers, light meat, meat only, cooked, roasted has 39% of the recommended daily needs of protein.

Niacin 50% of DV

A serving of 64 grams of chicken, broilers or fryers, light meat, meat only, cooked, roasted has 50% of the recommended daily needs of niacin.

Tryptophan 70% of DV

A serving of 64 grams of chicken, broilers or fryers, light meat, meat only, cooked, roasted has 70% of the recommended daily needs of tryptophan.

Threonine 65% of DV

A serving of 64 grams of chicken, broilers or fryers, light meat, meat only, cooked, roasted has 65% of the recommended daily needs of threonine.

Isoleucine 84% of DV

A serving of 64 grams of chicken, broilers or fryers, light meat, meat only, cooked, roasted has 84% of the recommended daily needs of isoleucine.

Leucine 53% of DV

A serving of 64 grams of chicken, broilers or fryers, light meat, meat only, cooked, roasted has 53% of the recommended daily needs of leucine.

Lysine 68% of DV

A serving of 64 grams of chicken, broilers or fryers, light meat, meat only, cooked, roasted has 68% of the recommended daily needs of lysine.

Methionine 44% of DV

A serving of 64 grams of chicken, broilers or fryers, light meat, meat only, cooked, roasted has 44% of the recommended daily needs of methionine.

Phenylalanine 36% of DV

A serving of 64 grams of chicken, broilers or fryers, light meat, meat only, cooked, roasted has 36% of the recommended daily needs of phenylalanine.

Valine 63% of DV

A serving of 64 grams of chicken, broilers or fryers, light meat, meat only, cooked, roasted has 63% of the recommended daily needs of valine.

Histidine 67% of DV

A serving of 64 grams of chicken, broilers or fryers, light meat, meat only, cooked, roasted has 67% of the recommended daily needs of histidine.

Nutrition Facts

Serving Size 1 unit (yield from 1 lb ready-to-cook chicken) (64 g)

Amount Per Serving
Calories 110.72 Calories from Fat 26
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 54.4mg 18%
Sodium 49.3mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 20g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A18.56 IU0%
Vitamin A, RAE5.76 µg1%
Alpha Carotene0 µg-
Beta Carotene0 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin0 µg-
Lycopene0 µg-
Vitamin B-120.22 µg9%
Vitamin B-60.38 mg22%
Vitamin C0 mg0%
Vitamin D3.2 IU1%
→ Vitamin D30.06 µg-
Vitamin E0.17 mg1%
Vitamin K0.19 µg0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate0 g0%
Sugars0 g0%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat2.89 g4%
Saturated Fats0.81 g4%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0.01 g-
→ Myristic Acid0.03 g-
→ Palmitic Acid0.56 g-
→ Stearic Acid0.2 g-
Monounsaturated Fats0.99 g-
→ Palmitoleic Acid0.12 g-
→ Oleic Acid 0.83 g-
→ Gadoleic Acid0.02 g-
→ Erucic Acid0 g-
Polyunsaturated Fats0.63 g-
→ Linolenic Acid (18:2)0.47 g-
→ Linolenic Acid (18:3)0.03 g-
→ Parinaric Acid0 g-
→ Arachidonic Acid0.05 g-
→ Eicosapentaenoic Acid (EPA)0.01 g-
→ Docosapentaenoic Acid (DPA)0.01 g-
→ Docosahexaenoic Acid (DHA) 0.02 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein19.78 g39%
→ Alanine1.08 g-
→ Arginine1.19 g-
→ Aspartic acid1.76 g-
→ Cystine0.25 g-
→ Glutamic acid2.96 g-
→ Glycine0.97 g-
→ Histidine0.61 g67%
→ Isoleucine1.04 g84%
→ Leucine1.48 g53%
→ Lysine1.68 g68%
→ Methionine0.55 g44%
→ Phenylalanine0.78 g36%
→ Proline0.81 g-
→ Serine0.68 g-
→ Threonine0.84 g65%
→ Tryptophan0.23 g70%
→ Tyrosine0.67 g28%
→ Valine0.98 g63%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium9.6 mg1%
Copper0.03 mg3%
Iron0.68 mg4%
Magnesium17.28 mg4%
Manganese0.01 mg0%
Phosphorus138.24 mg11%
Potassium158.08 mg3%
Selenium15.62 µg28%
Sodium49.28 mg2%
Zinc0.79 mg7%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol54.4 mg18%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash0.65 g-
Caffeine0 mg-
Theobromine0 mg-
Water41.45 g-

Calories Burn off Time

How long would it take to burn off Chicken, Broilers Or Fryers, Light Meat, Meat Only, Cooked, Roasted with 110.72calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in chicken, broilers or fryers, light meat, meat only, cooked, roasted.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less23 minutes
Dancing20 minutes
Golfing20 minutes
Hiking18 minutes
Light Gardening20 minutes
Stretching37 minutes
Walking - 3.5 mph24 minutes
Weight Training - light workout31 minutes
Aerobics14 minutes
Basketball15 minutes
Bicycling - 10 mph or more11 minutes
Running - 5 mph11 minutes
Swimming13 minutes
Walking - 4.5 mph15 minutes
Weight Training - vigorous workout15 minutes
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium