Chicken, Broilers Or Fryers, Separable Fat, Raw

Serving Size 100 grams

Nutritional Value and Analysis

Chicken, Broilers Or Fryers, Separable Fat, Raw with a serving size of 100 grams has a total of 629 calories with 67.95 grams of fat. The serving size is equivalent to 100 grams of food and contains 611.55 calories from fat. This item is classified as poultry products foods.

This food is a good source of vitamin d but is high in fat, energy and saturated fats. Chicken, Broilers Or Fryers, Separable Fat, Raw is a high fat food because 97.23% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Fat 105% of DV

A serving of 100 grams of chicken, broilers or fryers, separable fat, raw has 105% of the recommended daily intake of fat.

Energy 31% of DV

A serving of 100 grams of chicken, broilers or fryers, separable fat, raw has 31% of the recommended daily intake of energy.

Vitamin D 33% of DV

A serving of 100 grams of chicken, broilers or fryers, separable fat, raw has 33% of the recommended daily needs of vitamin d.

Saturated Fats 101% of DV

A serving of 100 grams of chicken, broilers or fryers, separable fat, raw has 101% of the recommended daily intake of saturated fats.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 629 Calories from Fat 612
% Daily Value*
Total Fat 68g 105%
Saturated Fat 20.3g 101%
Trans Fat 0.75g
Cholesterol 58mg 19%
Sodium 32mg 1%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 4g
Vitamin A 10% Vitamin C 0%
Calcium 1% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.


NutrientAmountDV %
Vitamin A509 IU10%
Vitamin A, RAE125 µg14%
Alpha Carotene0 µg-
Beta Carotene0 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin0 µg-
Lycopene0 µg-
Vitamin B-120.07 µg3%
Vitamin B-60.02 mg1%
Vitamin C0 mg0%
Vitamin D130 IU33%
→ Vitamin D33.3 µg-
Vitamin E2.73 mg18%
Vitamin K2.4 µg2%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.


NutrientAmountDV %
Carbohydrate0 g0%
Sugars0 g0%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat67.95 g105%
Saturated Fats20.25 g101%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0.04 g-
→ Myristic Acid0.6 g-
→ Palmitic Acid14.65 g-
→ Stearic Acid4.08 g-
Monounsaturated Fats30.3 g-
→ Palmitoleic Acid3.86 g-
→ Oleic Acid 25.29 g-
→ Gadoleic Acid0.73 g-
→ Erucic Acid0 g-
Polyunsaturated Fats14.2 g-
→ Linolenic Acid (18:2)13.26 g-
→ Linolenic Acid (18:3)0.7 g-
→ Parinaric Acid0 g-
→ Arachidonic Acid0.04 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-
Trans Fats0.75 g4%

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein3.73 g7%
→ Alanine0.3 g-
→ Arginine0.29 g-
→ Aspartic acid0.33 g-
→ Cystine0.06 g-
→ Glutamic acid0.46 g-
→ Glycine0.6 g-
→ Histidine0.07 g8%
→ Isoleucine0.12 g10%
→ Leucine0.22 g8%
→ Lysine0.22 g9%
→ Methionine0.08 g6%
→ Phenylalanine0.13 g6%
→ Proline0.35 g-
→ Serine0.15 g-
→ Threonine0.13 g10%
→ Tryptophan0.03 g9%
→ Tyrosine0.09 g4%
→ Valine0.16 g10%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.


NutrientAmountDV %
Calcium7 mg1%
Copper0.03 mg3%
Iron0.7 mg4%
Magnesium6 mg1%
Manganese0.01 mg0%
Phosphorus54 mg4%
Potassium64 mg1%
Selenium9.7 µg18%
Sodium32 mg1%
Zinc0.45 mg4%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.


NutrientAmountDV %
Cholesterol58 mg19%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.


NutrientAmountDV %
Alcohol0 g-
Ash0.28 g-
Caffeine0 mg-
Theobromine0 mg-
Water28.91 g-

Calories Burn off Time

How long would it take to burn off Chicken, Broilers Or Fryers, Separable Fat, Raw with 629calories? A brisk walk for 137 minutes, jogging for 64 minutes, or hiking for 105 minutes will help your burn off the calories in chicken, broilers or fryers, separable fat, raw.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less131 minutes
Dancing114 minutes
Golfing114 minutes
Hiking105 minutes
Light Gardening114 minutes
Stretching210 minutes
Walking - 3.5 mph137 minutes
Weight Training - light workout175 minutes
Aerobics79 minutes
Basketball86 minutes
Bicycling - 10 mph or more64 minutes
Running - 5 mph64 minutes
Swimming74 minutes
Walking - 4.5 mph83 minutes
Weight Training - vigorous workout86 minutes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium