Chicken, Broilers Or Fryers, Light Meat, Meat Only, Cooked, Stewed

Serving Size 1 unit (yield from 1 lb ready-to-cook chicken)

Nutritional Value and Analysis

Chicken, Broilers Or Fryers, Light Meat, Meat Only, Cooked, Stewed with a serving size of 1 unit (yield from 1 lb ready-to-cook chicken) has a total of 112.89 calories with 2.83 grams of fat. The serving size is equivalent to 71 grams of food and contains 25.47 calories from fat. This item is classified as poultry products foods.

This food is a good source of protein, niacin, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, valine and histidine . Chicken, Broilers Or Fryers, Light Meat, Meat Only, Cooked, Stewed is a low fat food because it contains less than 3 grams of fat per serving.

Protein 40% of DV

A serving of 71 grams of chicken, broilers or fryers, light meat, meat only, cooked, stewed has 40% of the recommended daily needs of protein.

Niacin 35% of DV

A serving of 71 grams of chicken, broilers or fryers, light meat, meat only, cooked, stewed has 35% of the recommended daily needs of niacin.

Tryptophan 73% of DV

A serving of 71 grams of chicken, broilers or fryers, light meat, meat only, cooked, stewed has 73% of the recommended daily needs of tryptophan.

Threonine 67% of DV

A serving of 71 grams of chicken, broilers or fryers, light meat, meat only, cooked, stewed has 67% of the recommended daily needs of threonine.

Isoleucine 87% of DV

A serving of 71 grams of chicken, broilers or fryers, light meat, meat only, cooked, stewed has 87% of the recommended daily needs of isoleucine.

Leucine 55% of DV

A serving of 71 grams of chicken, broilers or fryers, light meat, meat only, cooked, stewed has 55% of the recommended daily needs of leucine.

Lysine 70% of DV

A serving of 71 grams of chicken, broilers or fryers, light meat, meat only, cooked, stewed has 70% of the recommended daily needs of lysine.

Methionine 46% of DV

A serving of 71 grams of chicken, broilers or fryers, light meat, meat only, cooked, stewed has 46% of the recommended daily needs of methionine.

Phenylalanine 38% of DV

A serving of 71 grams of chicken, broilers or fryers, light meat, meat only, cooked, stewed has 38% of the recommended daily needs of phenylalanine.

Valine 65% of DV

A serving of 71 grams of chicken, broilers or fryers, light meat, meat only, cooked, stewed has 65% of the recommended daily needs of valine.

Histidine 70% of DV

A serving of 71 grams of chicken, broilers or fryers, light meat, meat only, cooked, stewed has 70% of the recommended daily needs of histidine.

Amount Per Serving
Calories 112.89		Calories from Fat 25
% Daily Value*
Total Fat 2.8g		4%
	Saturated Fat 0.8g	4%
	Trans Fat 0g
Cholesterol 54.7mg		18%
Sodium 46.2mg		2%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 21g

Vitamin A 0%	Vitamin C 0%
Calcium 1%	Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	19.17 IU	0%
→ Vitamin A, RAE	5.68 µg	1%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	0 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	0 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	0.16 µg	7%
Vitamin B-6	0.23 mg	14%
Vitamin C	0 mg	0%
Vitamin D	3.55 IU	1%
→ Vitamin D3	0.07 µg	-
Vitamin E	0.19 mg	1%
Vitamin K	0.14 µg	0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	0 g	0%
Sugars	0 g	0%
Fiber	0 g	0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	2.83 g	4%
Saturated Fats	0.8 g	4%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0 g	-
→ Lauric Acid	0.01 g	-
→ Myristic Acid	0.02 g	-
→ Palmitic Acid	0.55 g	-
→ Stearic Acid	0.2 g	-
Monounsaturated Fats	0.96 g	-
→ Palmitoleic Acid	0.11 g	-
→ Oleic Acid	0.81 g	-
→ Gadoleic Acid	0.02 g	-
→ Erucic Acid	0 g	-
Polyunsaturated Fats	0.62 g	-
→ Linolenic Acid (18:2)	0.46 g	-
→ Linolenic Acid (18:3)	0.02 g	-
→ Parinaric Acid	0 g	-
→ Arachidonic Acid	0.05 g	-
→ Eicosapentaenoic Acid (EPA)	0.01 g	-
→ Docosapentaenoic Acid (DPA)	0.01 g	-
→ Docosahexaenoic Acid (DHA)	0.02 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	20.5 g	40%
→ Alanine	1.12 g	-
→ Arginine	1.24 g	-
→ Aspartic acid	1.83 g	-
→ Cystine	0.26 g	-
→ Glutamic acid	3.07 g	-
→ Glycine	1.01 g	-
→ Histidine	0.64 g	70%
→ Isoleucine	1.08 g	87%
→ Leucine	1.54 g	55%
→ Lysine	1.74 g	70%
→ Methionine	0.57 g	46%
→ Phenylalanine	0.81 g	38%
→ Proline	0.84 g	-
→ Serine	0.71 g	-
→ Threonine	0.87 g	67%
→ Tryptophan	0.24 g	73%
→ Tyrosine	0.69 g	29%
→ Valine	1.02 g	65%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	9.23 mg	1%
Copper	0.03 mg	3%
Iron	0.66 mg	4%
Magnesium	15.62 mg	4%
Manganese	0.01 mg	0%
Phosphorus	112.89 mg	9%
Potassium	127.8 mg	3%
Selenium	15.83 µg	29%
Sodium	46.15 mg	2%
Zinc	0.84 mg	8%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	54.67 mg	18%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	0.62 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	48.29 g	-

Calories Burn off Time

How long would it take to burn off Chicken, Broilers Or Fryers, Light Meat, Meat Only, Cooked, Stewed with 112.89calories? A brisk walk for 25 minutes, jogging for 12 minutes, or hiking for 19 minutes will help your burn off the calories in chicken, broilers or fryers, light meat, meat only, cooked, stewed.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	24 minutes
Dancing	21 minutes
Golfing	21 minutes
Hiking	19 minutes
Light Gardening	21 minutes
Stretching	38 minutes
Walking - 3.5 mph	25 minutes
Weight Training - light workout	31 minutes
Aerobics	14 minutes
Basketball	15 minutes
Bicycling - 10 mph or more	12 minutes
Running - 5 mph	12 minutes
Swimming	13 minutes
Walking - 4.5 mph	15 minutes
Weight Training - vigorous workout	15 minutes

Similar Food Items to Chicken, Broilers Or Fryers, Light Meat, Meat Only, Cooked, Stewed

Name	Calories	Total Fat	Proteins	Carbohydrates
Chicken, Broilers Or Fryers, Back, Meat And Skin, Cooked, Fried, Batter	331	21.91g	21.97g	10.25g
Chicken, Broilers Or Fryers, Back, Meat And Skin, Raw	319	28.74g	14.05g	0g
Chicken, Broilers Or Fryers, Dark Meat, Meat Only, Cooked, Fried	239	11.62g	28.99g	2.59g
Chicken, Broilers Or Fryers, Dark Meat, Meat Only, Cooked, Roasted	205	9.73g	27.37g	0g
Chicken, Broilers Or Fryers, Dark Meat, Meat Only, Cooked, Stewed	192	8.98g	25.97g	0g
Chicken, Broilers Or Fryers, Dark Meat, Meat Only, Raw	125	4.31g	20.08g	0g
Chicken, Broilers Or Fryers, Light Meat, Meat Only, Cooked, Fried	192	5.54g	32.82g	0.42g
Chicken, Broilers Or Fryers, Light Meat, Meat Only, Cooked, Roasted	173	4.51g	30.91g	0g
Chicken, Broilers Or Fryers, Separable Fat, Raw	629	67.95g	3.73g	0g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium