Chicken, Broilers Or Fryers, Meat And Skin And Giblets And Neck, Raw

Serving Size 1 chicken

Nutritional Value and Analysis

Chicken, Broilers Or Fryers, Meat And Skin And Giblets And Neck, Raw with a serving size of 1 chicken has a total of 2227.98 calories with 155.12 grams of fat. The serving size is equivalent to 1046 grams of food and contains 1396.08 calories from fat. This item is classified as poultry products foods.

This food is a good source of protein, iron, magnesium, phosphorus, potassium, zinc, copper, selenium, vitamin a, vitamin a, rae, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, folate, vitamin b-12, folate, folate, dfe, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, sodium, cholesterol and saturated fats. Chicken, Broilers Or Fryers, Meat And Skin And Giblets And Neck, Raw is a high fat food because 62.66% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Protein 376% of DV

A serving of 1046 grams of chicken, broilers or fryers, meat and skin and giblets and neck, raw has 376% of the recommended daily needs of protein.

Fat 239% of DV

A serving of 1046 grams of chicken, broilers or fryers, meat and skin and giblets and neck, raw has 239% of the recommended daily intake of fat.

Energy 111% of DV

A serving of 1046 grams of chicken, broilers or fryers, meat and skin and giblets and neck, raw has 111% of the recommended daily intake of energy.

Iron 76% of DV

A serving of 1046 grams of chicken, broilers or fryers, meat and skin and giblets and neck, raw has 76% of the recommended daily needs of iron.

Magnesium 50% of DV

A serving of 1046 grams of chicken, broilers or fryers, meat and skin and giblets and neck, raw has 50% of the recommended daily needs of magnesium.

Phosphorus 125% of DV

A serving of 1046 grams of chicken, broilers or fryers, meat and skin and giblets and neck, raw has 125% of the recommended daily needs of phosphorus.

Potassium 42% of DV

A serving of 1046 grams of chicken, broilers or fryers, meat and skin and giblets and neck, raw has 42% of the recommended daily needs of potassium.

Sodium 31% of DV

A serving of 1046 grams of chicken, broilers or fryers, meat and skin and giblets and neck, raw has 31% of the recommended daily intake of sodium.

Zinc 141% of DV

A serving of 1046 grams of chicken, broilers or fryers, meat and skin and giblets and neck, raw has 141% of the recommended daily needs of zinc.

Copper 74% of DV

A serving of 1046 grams of chicken, broilers or fryers, meat and skin and giblets and neck, raw has 74% of the recommended daily needs of copper.

Selenium 224% of DV

A serving of 1046 grams of chicken, broilers or fryers, meat and skin and giblets and neck, raw has 224% of the recommended daily needs of selenium.

Vitamin A 161% of DV

A serving of 1046 grams of chicken, broilers or fryers, meat and skin and giblets and neck, raw has 161% of the recommended daily needs of vitamin a.

Vitamin A, RAE 270% of DV

A serving of 1046 grams of chicken, broilers or fryers, meat and skin and giblets and neck, raw has 270% of the recommended daily needs of vitamin a, rae.

Vitamin C 45% of DV

A serving of 1046 grams of chicken, broilers or fryers, meat and skin and giblets and neck, raw has 45% of the recommended daily needs of vitamin c.

Thiamin 53% of DV

A serving of 1046 grams of chicken, broilers or fryers, meat and skin and giblets and neck, raw has 53% of the recommended daily needs of thiamin.

Riboflavin 150% of DV

A serving of 1046 grams of chicken, broilers or fryers, meat and skin and giblets and neck, raw has 150% of the recommended daily needs of riboflavin.

Niacin 434% of DV

A serving of 1046 grams of chicken, broilers or fryers, meat and skin and giblets and neck, raw has 434% of the recommended daily needs of niacin.

Pantothenic Acid 224% of DV

A serving of 1046 grams of chicken, broilers or fryers, meat and skin and giblets and neck, raw has 224% of the recommended daily needs of pantothenic acid.

Vitamin B-6 209% of DV

A serving of 1046 grams of chicken, broilers or fryers, meat and skin and giblets and neck, raw has 209% of the recommended daily needs of vitamin b-6.

Folate 78% of DV

A serving of 1046 grams of chicken, broilers or fryers, meat and skin and giblets and neck, raw has 78% of the recommended daily needs of folate.

Vitamin B-12 484% of DV

A serving of 1046 grams of chicken, broilers or fryers, meat and skin and giblets and neck, raw has 484% of the recommended daily needs of vitamin b-12.

Folate 78% of DV

A serving of 1046 grams of chicken, broilers or fryers, meat and skin and giblets and neck, raw has 78% of the recommended daily needs of folate.

Folate, DFE 78% of DV

A serving of 1046 grams of chicken, broilers or fryers, meat and skin and giblets and neck, raw has 78% of the recommended daily needs of folate, dfe.

Tryptophan 642% of DV

A serving of 1046 grams of chicken, broilers or fryers, meat and skin and giblets and neck, raw has 642% of the recommended daily needs of tryptophan.

Threonine 612% of DV

A serving of 1046 grams of chicken, broilers or fryers, meat and skin and giblets and neck, raw has 612% of the recommended daily needs of threonine.

Isoleucine 765% of DV

A serving of 1046 grams of chicken, broilers or fryers, meat and skin and giblets and neck, raw has 765% of the recommended daily needs of isoleucine.

Leucine 499% of DV

A serving of 1046 grams of chicken, broilers or fryers, meat and skin and giblets and neck, raw has 499% of the recommended daily needs of leucine.

Lysine 623% of DV

A serving of 1046 grams of chicken, broilers or fryers, meat and skin and giblets and neck, raw has 623% of the recommended daily needs of lysine.

Methionine 406% of DV

A serving of 1046 grams of chicken, broilers or fryers, meat and skin and giblets and neck, raw has 406% of the recommended daily needs of methionine.

Phenylalanine 349% of DV

A serving of 1046 grams of chicken, broilers or fryers, meat and skin and giblets and neck, raw has 349% of the recommended daily needs of phenylalanine.

Tyrosine 255% of DV

A serving of 1046 grams of chicken, broilers or fryers, meat and skin and giblets and neck, raw has 255% of the recommended daily needs of tyrosine.

Valine 599% of DV

A serving of 1046 grams of chicken, broilers or fryers, meat and skin and giblets and neck, raw has 599% of the recommended daily needs of valine.

Histidine 604% of DV

A serving of 1046 grams of chicken, broilers or fryers, meat and skin and giblets and neck, raw has 604% of the recommended daily needs of histidine.

Cholesterol 314% of DV

A serving of 1046 grams of chicken, broilers or fryers, meat and skin and giblets and neck, raw has 314% of the recommended daily intake of cholesterol.

Saturated Fats 222% of DV

A serving of 1046 grams of chicken, broilers or fryers, meat and skin and giblets and neck, raw has 222% of the recommended daily intake of saturated fats.

Nutrition Facts

Serving Size 1 chicken (1046 g)

Amount Per Serving
Calories 2227.98 Calories from Fat 1396
% Daily Value*
Total Fat 155.1g 239%
Saturated Fat 44.4g 222%
Trans Fat 0g
Cholesterol 941.4mg 314%
Sodium 732.2mg 31%
Total Carbohydrate 1.4g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 192g
Vitamin A 161% Vitamin C 45%
Calcium 9% Iron 76%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A8064.66 IU161%
Vitamin A, RAE2426.72 µg270%
Vitamin B-1211.61 µg484%
Vitamin B-63.56 mg209%
Vitamin C27.2 mg45%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate1.36 g0%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat155.12 g239%
Saturated Fats44.35 g222%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0.21 g-
→ Myristic Acid1.26 g-
→ Palmitic Acid32.22 g-
→ Stearic Acid9.1 g-
Monounsaturated Fats63.6 g-
→ Palmitoleic Acid8.58 g-
→ Oleic Acid 52.61 g-
→ Gadoleic Acid1.57 g-
→ Erucic Acid0 g-
Polyunsaturated Fats33.37 g-
→ Linolenic Acid (18:2)29.6 g-
→ Linolenic Acid (18:3)1.36 g-
→ Parinaric Acid0 g-
→ Arachidonic Acid1.05 g-
→ Eicosapentaenoic Acid (EPA)0.1 g-
→ Docosapentaenoic Acid (DPA)0.1 g-
→ Docosahexaenoic Acid (DHA) 0.31 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein191.73 g376%
→ Alanine11.17 g-
→ Arginine12.15 g-
→ Aspartic acid17.16 g-
→ Cystine2.57 g-
→ Glutamic acid27.99 g-
→ Glycine12.76 g-
→ Histidine5.5 g604%
→ Isoleucine9.48 g765%
→ Leucine13.97 g499%
→ Lysine15.38 g623%
→ Methionine5.04 g406%
→ Phenylalanine7.51 g349%
→ Proline9.56 g-
→ Serine6.9 g-
→ Threonine7.95 g612%
→ Tryptophan2.12 g642%
→ Tyrosine6.13 g255%
→ Valine9.34 g599%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium115.06 mg9%
Copper0.67 mg74%
Iron13.7 mg76%
Magnesium209.2 mg50%
Manganese0.3 mg13%
Phosphorus1558.54 mg125%
Potassium1976.94 mg42%
Selenium123.43 µg224%
Sodium732.2 mg31%
Zinc15.48 mg141%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol941.4 mg314%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash8.37 g-
Water693.92 g-

Calories Burn off Time

How long would it take to burn off Chicken, Broilers Or Fryers, Meat And Skin And Giblets And Neck, Raw with 2227.98calories? A brisk walk for 484 minutes, jogging for 227 minutes, or hiking for 371 minutes will help your burn off the calories in chicken, broilers or fryers, meat and skin and giblets and neck, raw.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less464 minutes
Dancing405 minutes
Golfing405 minutes
Hiking371 minutes
Light Gardening405 minutes
Stretching743 minutes
Walking - 3.5 mph484 minutes
Weight Training - light workout619 minutes
Aerobics279 minutes
Basketball305 minutes
Bicycling - 10 mph or more227 minutes
Running - 5 mph227 minutes
Swimming262 minutes
Walking - 4.5 mph293 minutes
Weight Training - vigorous workout305 minutes
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium