Chicken, Broilers Or Fryers, Meat And Skin And Giblets And Neck, Stewed
Serving Size 1 chicken
Nutritional Value and Analysis
Chicken, Broilers Or Fryers, Meat And Skin And Giblets And Neck, Stewed with a serving size of 1 chicken has a total of 1622.16 calories with 92.9 grams of fat. The serving size is equivalent to 751 grams of food and contains 836.1 calories from fat. This item is classified as poultry products foods.
This food is a good source of protein, iron, magnesium, phosphorus, zinc, copper, selenium, vitamin a, vitamin a, rae, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, folate, vitamin b-12, folate, folate, dfe, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats. Chicken, Broilers Or Fryers, Meat And Skin And Giblets And Neck, Stewed is a high fat food because 51.54% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 361% of DV
A serving of 751 grams of chicken, broilers or fryers, meat and skin and giblets and neck, stewed has 361% of the recommended daily needs of protein.
Fat 143% of DV
A serving of 751 grams of chicken, broilers or fryers, meat and skin and giblets and neck, stewed has 143% of the recommended daily intake of fat.
Energy 81% of DV
A serving of 751 grams of chicken, broilers or fryers, meat and skin and giblets and neck, stewed has 81% of the recommended daily intake of energy.
Iron 64% of DV
A serving of 751 grams of chicken, broilers or fryers, meat and skin and giblets and neck, stewed has 64% of the recommended daily needs of iron.
Magnesium 34% of DV
A serving of 751 grams of chicken, broilers or fryers, meat and skin and giblets and neck, stewed has 34% of the recommended daily needs of magnesium.
Phosphorus 87% of DV
A serving of 751 grams of chicken, broilers or fryers, meat and skin and giblets and neck, stewed has 87% of the recommended daily needs of phosphorus.
Zinc 135% of DV
A serving of 751 grams of chicken, broilers or fryers, meat and skin and giblets and neck, stewed has 135% of the recommended daily needs of zinc.
Copper 59% of DV
A serving of 751 grams of chicken, broilers or fryers, meat and skin and giblets and neck, stewed has 59% of the recommended daily needs of copper.
Selenium 217% of DV
A serving of 751 grams of chicken, broilers or fryers, meat and skin and giblets and neck, stewed has 217% of the recommended daily needs of selenium.
Vitamin A 87% of DV
A serving of 751 grams of chicken, broilers or fryers, meat and skin and giblets and neck, stewed has 87% of the recommended daily needs of vitamin a.
Vitamin A, RAE 145% of DV
A serving of 751 grams of chicken, broilers or fryers, meat and skin and giblets and neck, stewed has 145% of the recommended daily needs of vitamin a, rae.
Thiamin 30% of DV
A serving of 751 grams of chicken, broilers or fryers, meat and skin and giblets and neck, stewed has 30% of the recommended daily needs of thiamin.
Riboflavin 116% of DV
A serving of 751 grams of chicken, broilers or fryers, meat and skin and giblets and neck, stewed has 116% of the recommended daily needs of riboflavin.
Niacin 253% of DV
A serving of 751 grams of chicken, broilers or fryers, meat and skin and giblets and neck, stewed has 253% of the recommended daily needs of niacin.
Pantothenic Acid 120% of DV
A serving of 751 grams of chicken, broilers or fryers, meat and skin and giblets and neck, stewed has 120% of the recommended daily needs of pantothenic acid.
Vitamin B-6 97% of DV
A serving of 751 grams of chicken, broilers or fryers, meat and skin and giblets and neck, stewed has 97% of the recommended daily needs of vitamin b-6.
Folate 51% of DV
A serving of 751 grams of chicken, broilers or fryers, meat and skin and giblets and neck, stewed has 51% of the recommended daily needs of folate.
Vitamin B-12 247% of DV
A serving of 751 grams of chicken, broilers or fryers, meat and skin and giblets and neck, stewed has 247% of the recommended daily needs of vitamin b-12.
Folate 51% of DV
A serving of 751 grams of chicken, broilers or fryers, meat and skin and giblets and neck, stewed has 51% of the recommended daily needs of folate.
Folate, DFE 51% of DV
A serving of 751 grams of chicken, broilers or fryers, meat and skin and giblets and neck, stewed has 51% of the recommended daily needs of folate, dfe.
Tryptophan 621% of DV
A serving of 751 grams of chicken, broilers or fryers, meat and skin and giblets and neck, stewed has 621% of the recommended daily needs of tryptophan.
Threonine 588% of DV
A serving of 751 grams of chicken, broilers or fryers, meat and skin and giblets and neck, stewed has 588% of the recommended daily needs of threonine.
Isoleucine 738% of DV
A serving of 751 grams of chicken, broilers or fryers, meat and skin and giblets and neck, stewed has 738% of the recommended daily needs of isoleucine.
Leucine 480% of DV
A serving of 751 grams of chicken, broilers or fryers, meat and skin and giblets and neck, stewed has 480% of the recommended daily needs of leucine.
Lysine 601% of DV
A serving of 751 grams of chicken, broilers or fryers, meat and skin and giblets and neck, stewed has 601% of the recommended daily needs of lysine.
Methionine 393% of DV
A serving of 751 grams of chicken, broilers or fryers, meat and skin and giblets and neck, stewed has 393% of the recommended daily needs of methionine.
Phenylalanine 335% of DV
A serving of 751 grams of chicken, broilers or fryers, meat and skin and giblets and neck, stewed has 335% of the recommended daily needs of phenylalanine.
Tyrosine 247% of DV
A serving of 751 grams of chicken, broilers or fryers, meat and skin and giblets and neck, stewed has 247% of the recommended daily needs of tyrosine.
Valine 575% of DV
A serving of 751 grams of chicken, broilers or fryers, meat and skin and giblets and neck, stewed has 575% of the recommended daily needs of valine.
Histidine 585% of DV
A serving of 751 grams of chicken, broilers or fryers, meat and skin and giblets and neck, stewed has 585% of the recommended daily needs of histidine.
Cholesterol 243% of DV
A serving of 751 grams of chicken, broilers or fryers, meat and skin and giblets and neck, stewed has 243% of the recommended daily intake of cholesterol.
Saturated Fats 130% of DV
A serving of 751 grams of chicken, broilers or fryers, meat and skin and giblets and neck, stewed has 130% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 chicken (751 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 1622.16 | Calories from Fat 836 | |
| % Daily Value* | ||
| Total Fat 92.9g | 143% | |
| Saturated Fat 25.9g | 130% | |
| Trans Fat 0g | ||
| Cholesterol 728.5mg | 243% | |
| Sodium 495.7mg | 21% | |
| Total Carbohydrate 0.5g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 184g | ||
| Vitamin A 87% | Vitamin C 6% |
| Calcium 8% | Iron 64% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 4348.29 IU | 87% | |
| → Vitamin A, RAE | 1306.74 µg | 145% | |
| Vitamin B-12 | 5.93 µg | 247% | |
| Vitamin B-6 | 1.65 mg | 97% | |
| Vitamin C | 3.76 mg | 6% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0.45 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 92.9 g | 143% | |
| Saturated Fats | 25.91 g | 130% | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0.15 g | - | |
| → Myristic Acid | 0.75 g | - | |
| → Palmitic Acid | 18.93 g | - | |
| → Stearic Acid | 5.33 g | - | |
| Monounsaturated Fats | 36.2 g | - | |
| → Palmitoleic Acid | 4.96 g | - | |
| → Oleic Acid | 29.89 g | - | |
| → Gadoleic Acid | 0.9 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 20.28 g | - | |
| → Linolenic Acid (18:2) | 17.5 g | - | |
| → Linolenic Acid (18:3) | 0.75 g | - | |
| → Arachidonic Acid | 0.83 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.08 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.15 g | - | |
| → Docosahexaenoic Acid (DHA) | 0.3 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 183.92 g | 361% | |
| → Alanine | 10.65 g | - | |
| → Arginine | 11.6 g | - | |
| → Aspartic acid | 16.45 g | - | |
| → Cystine | 2.46 g | - | |
| → Glutamic acid | 26.92 g | - | |
| → Glycine | 11.91 g | - | |
| → Histidine | 5.32 g | 585% | |
| → Isoleucine | 9.15 g | 738% | |
| → Leucine | 13.44 g | 480% | |
| → Lysine | 14.84 g | 601% | |
| → Methionine | 4.87 g | 393% | |
| → Phenylalanine | 7.21 g | 335% | |
| → Proline | 9 g | - | |
| → Serine | 6.59 g | - | |
| → Threonine | 7.64 g | 588% | |
| → Tryptophan | 2.05 g | 621% | |
| → Tyrosine | 5.92 g | 247% | |
| → Valine | 8.97 g | 575% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 105.14 mg | 8% | |
| Copper | 0.53 mg | 59% | |
| Iron | 11.49 mg | 64% | |
| Magnesium | 142.69 mg | 34% | |
| Manganese | 0.22 mg | 10% | |
| Phosphorus | 1081.44 mg | 87% | |
| Potassium | 1224.13 mg | 26% | |
| Selenium | 119.41 µg | 217% | |
| Sodium | 495.66 mg | 21% | |
| Zinc | 14.87 mg | 135% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 728.47 mg | 243% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 5.71 g | - | |
| Water | 480.94 g | - |
Calories Burn off Time
How long would it take to burn off Chicken, Broilers Or Fryers, Meat And Skin And Giblets And Neck, Stewed with 1622.16calories? A brisk walk for 353 minutes, jogging for 166 minutes, or hiking for 270 minutes will help your burn off the calories in chicken, broilers or fryers, meat and skin and giblets and neck, stewed.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 338 minutes |
| Dancing | 295 minutes |
| Golfing | 295 minutes |
| Hiking | 270 minutes |
| Light Gardening | 295 minutes |
| Stretching | 541 minutes |
| Walking - 3.5 mph | 353 minutes |
| Weight Training - light workout | 451 minutes |
| Aerobics | 203 minutes |
| Basketball | 222 minutes |
| Bicycling - 10 mph or more | 166 minutes |
| Running - 5 mph | 166 minutes |
| Swimming | 191 minutes |
| Walking - 4.5 mph | 213 minutes |
| Weight Training - vigorous workout | 222 minutes |
Similar Food Items to Chicken, Broilers Or Fryers, Meat And Skin And Giblets And Neck, Stewed
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Chicken, Broiler, Rotisserie, Bbq, Breast Meat Only | 144 | 3.57g | 28.04g | 0g |
| Chicken, Broilers Or Fryers, Meat And Skin And Giblets And Neck, Cooked, Fried, Batter | 291 | 17.53g | 22.84g | 9.03g |
| Chicken, Broilers Or Fryers, Meat And Skin And Giblets And Neck, Cooked, Fried, Flour | 272 | 15.27g | 28.57g | 3.27g |
| Chicken, Broilers Or Fryers, Meat And Skin And Giblets And Neck, Raw | 213 | 14.83g | 18.33g | 0.13g |
| Chicken, Broilers Or Fryers, Meat And Skin And Giblets And Neck, Roasted | 234 | 13.27g | 26.78g | 0.06g |
| Chicken, Broilers Or Fryers, Meat And Skin, Cooked, Fried, Batter | 289 | 17.35g | 22.54g | 9.42g |
| Chicken, Broilers Or Fryers, Meat And Skin, Cooked, Fried, Flour | 269 | 14.92g | 28.56g | 3.15g |
| Chicken, Broilers Or Fryers, Meat And Skin, Cooked, Roasted | 239 | 13.6g | 27.3g | 0g |
| Chicken, Broilers Or Fryers, Meat And Skin, Raw | 215 | 15.06g | 18.6g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium