Chicken, Broilers Or Fryers, Meat Only, Cooked, Fried

Serving Size 1/2 chicken, bone and skin removed

Nutritional Value and Analysis

Chicken, Broilers Or Fryers, Meat Only, Cooked, Fried with a serving size of 1/2 chicken, bone and skin removed has a total of 565.02 calories with 23.53 grams of fat. The serving size is equivalent to 258 grams of food and contains 211.77 calories from fat. This item is classified as poultry products foods.

This food is a good source of protein, phosphorus, zinc, selenium, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, cholesterol and saturated fats.

Protein 155% of DV

A serving of 258 grams of chicken, broilers or fryers, meat only, cooked, fried has 155% of the recommended daily needs of protein.

Fat 36% of DV

A serving of 258 grams of chicken, broilers or fryers, meat only, cooked, fried has 36% of the recommended daily intake of fat.

Phosphorus 42% of DV

A serving of 258 grams of chicken, broilers or fryers, meat only, cooked, fried has 42% of the recommended daily needs of phosphorus.

Zinc 53% of DV

A serving of 258 grams of chicken, broilers or fryers, meat only, cooked, fried has 53% of the recommended daily needs of zinc.

Selenium 115% of DV

A serving of 258 grams of chicken, broilers or fryers, meat only, cooked, fried has 115% of the recommended daily needs of selenium.

Riboflavin 39% of DV

A serving of 258 grams of chicken, broilers or fryers, meat only, cooked, fried has 39% of the recommended daily needs of riboflavin.

Niacin 156% of DV

A serving of 258 grams of chicken, broilers or fryers, meat only, cooked, fried has 156% of the recommended daily needs of niacin.

Pantothenic Acid 60% of DV

A serving of 258 grams of chicken, broilers or fryers, meat only, cooked, fried has 60% of the recommended daily needs of pantothenic acid.

Vitamin B-6 73% of DV

A serving of 258 grams of chicken, broilers or fryers, meat only, cooked, fried has 73% of the recommended daily needs of vitamin b-6.

Vitamin B-12 37% of DV

A serving of 258 grams of chicken, broilers or fryers, meat only, cooked, fried has 37% of the recommended daily needs of vitamin b-12.

Choline 43% of DV

A serving of 258 grams of chicken, broilers or fryers, meat only, cooked, fried has 43% of the recommended daily needs of choline.

Tryptophan 279% of DV

A serving of 258 grams of chicken, broilers or fryers, meat only, cooked, fried has 279% of the recommended daily needs of tryptophan.

Threonine 256% of DV

A serving of 258 grams of chicken, broilers or fryers, meat only, cooked, fried has 256% of the recommended daily needs of threonine.

Isoleucine 335% of DV

A serving of 258 grams of chicken, broilers or fryers, meat only, cooked, fried has 335% of the recommended daily needs of isoleucine.

Leucine 211% of DV

A serving of 258 grams of chicken, broilers or fryers, meat only, cooked, fried has 211% of the recommended daily needs of leucine.

Lysine 270% of DV

A serving of 258 grams of chicken, broilers or fryers, meat only, cooked, fried has 270% of the recommended daily needs of lysine.

Methionine 176% of DV

A serving of 258 grams of chicken, broilers or fryers, meat only, cooked, fried has 176% of the recommended daily needs of methionine.

Phenylalanine 146% of DV

A serving of 258 grams of chicken, broilers or fryers, meat only, cooked, fried has 146% of the recommended daily needs of phenylalanine.

Tyrosine 111% of DV

A serving of 258 grams of chicken, broilers or fryers, meat only, cooked, fried has 111% of the recommended daily needs of tyrosine.

Valine 251% of DV

A serving of 258 grams of chicken, broilers or fryers, meat only, cooked, fried has 251% of the recommended daily needs of valine.

Histidine 268% of DV

A serving of 258 grams of chicken, broilers or fryers, meat only, cooked, fried has 268% of the recommended daily needs of histidine.

Cholesterol 81% of DV

A serving of 258 grams of chicken, broilers or fryers, meat only, cooked, fried has 81% of the recommended daily intake of cholesterol.

Saturated Fats 32% of DV

A serving of 258 grams of chicken, broilers or fryers, meat only, cooked, fried has 32% of the recommended daily intake of saturated fats.

Nutrition Facts

Serving Size 1/2 chicken, bone and skin removed (258 g)

Amount Per Serving
Calories 565.02 Calories from Fat 212
% Daily Value*
Total Fat 23.5g 36%
Saturated Fat 6.4g 32%
Trans Fat 0g
Cholesterol 242.5mg 81%
Sodium 234.8mg 10%
Total Carbohydrate 4.4g 1%
Dietary Fiber 0.3g 1%
Sugars 0g
Protein 79g
Vitamin A 3% Vitamin C 0%
Calcium 3% Iron 19%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A152.22 IU3%
Vitamin A, RAE46.44 µg5%
Alpha Carotene0 µg-
Beta Carotene0 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin0 µg-
Lycopene0 µg-
Vitamin B-120.88 µg37%
Vitamin B-61.24 mg73%
Vitamin C0 mg0%
Vitamin D12.9 IU3%
→ Vitamin D30.26 µg-
Vitamin E1.19 mg8%
Vitamin K7.22 µg6%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate4.36 g1%
Sugars0 g0%
Fiber0.26 g1%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat23.53 g36%
Saturated Fats6.35 g32%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0.05 g-
→ Myristic Acid0.15 g-
→ Palmitic Acid4.26 g-
→ Stearic Acid1.7 g-
Monounsaturated Fats8.64 g-
→ Palmitoleic Acid0.93 g-
→ Oleic Acid 7.51 g-
→ Gadoleic Acid0.1 g-
→ Erucic Acid0 g-
Polyunsaturated Fats5.55 g-
→ Linolenic Acid (18:2)4.59 g-
→ Linolenic Acid (18:3)0.23 g-
→ Parinaric Acid0 g-
→ Arachidonic Acid0.31 g-
→ Eicosapentaenoic Acid (EPA)0.03 g-
→ Docosapentaenoic Acid (DPA)0.08 g-
→ Docosahexaenoic Acid (DHA) 0.13 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein78.87 g155%
→ Alanine4.29 g-
→ Arginine4.74 g-
→ Aspartic acid7 g-
→ Cystine1.01 g-
→ Glutamic acid11.95 g-
→ Glycine3.87 g-
→ Histidine2.44 g268%
→ Isoleucine4.16 g335%
→ Leucine5.92 g211%
→ Lysine6.66 g270%
→ Methionine2.18 g176%
→ Phenylalanine3.14 g146%
→ Proline3.29 g-
→ Serine2.73 g-
→ Threonine3.33 g256%
→ Tryptophan0.92 g279%
→ Tyrosine2.66 g111%
→ Valine3.91 g251%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium43.86 mg3%
Copper0.19 mg21%
Iron3.48 mg19%
Magnesium69.66 mg17%
Manganese0.07 mg3%
Phosphorus528.9 mg42%
Potassium663.06 mg14%
Selenium63.21 µg115%
Sodium234.78 mg10%
Zinc5.78 mg53%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol242.52 mg81%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash2.81 g-
Caffeine0 mg-
Theobromine0 mg-
Water148.43 g-

Calories Burn off Time

How long would it take to burn off Chicken, Broilers Or Fryers, Meat Only, Cooked, Fried with 565.02calories? A brisk walk for 123 minutes, jogging for 58 minutes, or hiking for 94 minutes will help your burn off the calories in chicken, broilers or fryers, meat only, cooked, fried.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less118 minutes
Dancing103 minutes
Golfing103 minutes
Hiking94 minutes
Light Gardening103 minutes
Stretching188 minutes
Walking - 3.5 mph123 minutes
Weight Training - light workout157 minutes
Aerobics71 minutes
Basketball77 minutes
Bicycling - 10 mph or more58 minutes
Running - 5 mph58 minutes
Swimming66 minutes
Walking - 4.5 mph74 minutes
Weight Training - vigorous workout77 minutes
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium