Chicken, Broilers Or Fryers, Skin Only, Raw

Serving Size 100 grams

Nutritional Value and Analysis

Chicken, Broilers Or Fryers, Skin Only, Raw with a serving size of 100 grams has a total of 349 calories with 32.35 grams of fat. The serving size is equivalent to 100 grams of food and contains 291.15 calories from fat. This item is classified as poultry products foods.

This food is a good source of tryptophan, threonine, isoleucine, lysine and valine but is high in fat, cholesterol and saturated fats. Chicken, Broilers Or Fryers, Skin Only, Raw is a high fat food because 83.42% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Fat 50% of DV

A serving of 100 grams of chicken, broilers or fryers, skin only, raw has 50% of the recommended daily intake of fat.

Tryptophan 33% of DV

A serving of 100 grams of chicken, broilers or fryers, skin only, raw has 33% of the recommended daily needs of tryptophan.

Threonine 37% of DV

A serving of 100 grams of chicken, broilers or fryers, skin only, raw has 37% of the recommended daily needs of threonine.

Isoleucine 35% of DV

A serving of 100 grams of chicken, broilers or fryers, skin only, raw has 35% of the recommended daily needs of isoleucine.

Lysine 32% of DV

A serving of 100 grams of chicken, broilers or fryers, skin only, raw has 32% of the recommended daily needs of lysine.

Valine 36% of DV

A serving of 100 grams of chicken, broilers or fryers, skin only, raw has 36% of the recommended daily needs of valine.

Cholesterol 36% of DV

A serving of 100 grams of chicken, broilers or fryers, skin only, raw has 36% of the recommended daily intake of cholesterol.

Saturated Fats 45% of DV

A serving of 100 grams of chicken, broilers or fryers, skin only, raw has 45% of the recommended daily intake of saturated fats.

Amount Per Serving
Calories 349		Calories from Fat 291
% Daily Value*
Total Fat 32.4g		50%
	Saturated Fat 9.1g	45%
	Trans Fat 0.35g
Cholesterol 109mg		36%
Sodium 63mg		3%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 13g

Vitamin A 5%	Vitamin C 0%
Calcium 1%	Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	262 IU	5%
→ Vitamin A, RAE	76 µg	8%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	6 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	0 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	0.23 µg	10%
Vitamin B-6	0.09 mg	5%
Vitamin C	0 mg	0%
Vitamin D	24 IU	6%
Vitamin E	0 mg	0%
Vitamin K	2.9 µg	2%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	0 g	0%
Sugars	0 g	0%
Fiber	0 g	0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	32.35 g	50%
Saturated Fats	9.08 g	45%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0 g	-
→ Lauric Acid	0.03 g	-
→ Myristic Acid	0.27 g	-
→ Palmitic Acid	6.95 g	-
→ Stearic Acid	1.6 g	-
Monounsaturated Fats	13.54 g	-
→ Palmitoleic Acid	1.91 g	-
→ Oleic Acid	11.07 g	-
→ Gadoleic Acid	0.42 g	-
→ Erucic Acid	0 g	-
Polyunsaturated Fats	6.81 g	-
→ Linolenic Acid (18:2)	6.22 g	-
→ Linolenic Acid (18:3)	0.26 g	-
→ Parinaric Acid	0 g	-
→ Arachidonic Acid	0.09 g	-
→ Eicosapentaenoic Acid (EPA)	0.02 g	-
→ Docosapentaenoic Acid (DPA)	0.01 g	-
→ Docosahexaenoic Acid (DHA)	0.03 g	-
Trans Fats	0.35 g	2%

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	13.33 g	26%
→ Alanine	1.08 g	-
→ Arginine	1.03 g	-
→ Aspartic acid	1.19 g	-
→ Cystine	0.22 g	-
→ Glutamic acid	1.66 g	-
→ Glycine	2.13 g	-
→ Histidine	0.26 g	29%
→ Isoleucine	0.43 g	35%
→ Leucine	0.78 g	28%
→ Lysine	0.8 g	32%
→ Methionine	0.27 g	22%
→ Phenylalanine	0.45 g	21%
→ Proline	1.24 g	-
→ Serine	0.54 g	-
→ Threonine	0.48 g	37%
→ Tryptophan	0.11 g	33%
→ Tyrosine	0.3 g	13%
→ Valine	0.56 g	36%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	11 mg	1%
Copper	0.04 mg	4%
Iron	1.08 mg	6%
Magnesium	13 mg	3%
Manganese	0.02 mg	1%
Phosphorus	100 mg	8%
Potassium	103 mg	2%
Selenium	12.3 µg	22%
Sodium	63 mg	3%
Zinc	0.93 mg	8%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	109 mg	36%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	0.41 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	54.22 g	-

Calories Burn off Time

How long would it take to burn off Chicken, Broilers Or Fryers, Skin Only, Raw with 349calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in chicken, broilers or fryers, skin only, raw.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	73 minutes
Dancing	63 minutes
Golfing	63 minutes
Hiking	58 minutes
Light Gardening	63 minutes
Stretching	116 minutes
Walking - 3.5 mph	76 minutes
Weight Training - light workout	97 minutes
Aerobics	44 minutes
Basketball	48 minutes
Bicycling - 10 mph or more	36 minutes
Running - 5 mph	36 minutes
Swimming	41 minutes
Walking - 4.5 mph	46 minutes
Weight Training - vigorous workout	48 minutes

Similar Food Items to Chicken, Broilers Or Fryers, Skin Only, Raw

Name	Calories	Total Fat	Proteins	Carbohydrates
Chicken, Broilers Or Fryers, Meat And Skin, Cooked, Stewed	219	12.56g	24.68g	0g
Chicken, Broilers Or Fryers, Meat Only, Cooked, Fried	219	9.12g	30.57g	1.69g
Chicken, Broilers Or Fryers, Meat Only, Raw	119	3.08g	21.39g	0g
Chicken, Broilers Or Fryers, Meat Only, Roasted	190	7.41g	28.93g	0g
Chicken, Broilers Or Fryers, Meat Only, Stewed	177	6.71g	27.29g	0g
Chicken, Broilers Or Fryers, Skin Only, Cooked, Fried, Batter	394	28.83g	10.32g	23.15g
Chicken, Broilers Or Fryers, Skin Only, Cooked, Fried, Flour	502	42.58g	19.09g	9.34g
Chicken, Broilers Or Fryers, Skin Only, Cooked, Roasted	454	40.68g	20.36g	0g
Chicken, Broilers Or Fryers, Skin Only, Cooked, Stewed	363	33.04g	15.22g	0g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium