Chicken, Broilers Or Fryers, Meat Only, Raw

Serving Size 1/2 chicken, bone and skin removed

Nutritional Value and Analysis

Chicken, Broilers Or Fryers, Meat Only, Raw with a serving size of 1/2 chicken, bone and skin removed has a total of 391.51 calories with 10.13 grams of fat. The serving size is equivalent to 329 grams of food and contains 91.17 calories from fat. This item is classified as poultry products foods.

This food is a good source of protein, phosphorus, zinc, selenium, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in cholesterol.

Protein 138% of DV

A serving of 329 grams of chicken, broilers or fryers, meat only, raw has 138% of the recommended daily needs of protein.

Phosphorus 46% of DV

A serving of 329 grams of chicken, broilers or fryers, meat only, raw has 46% of the recommended daily needs of phosphorus.

Zinc 46% of DV

A serving of 329 grams of chicken, broilers or fryers, meat only, raw has 46% of the recommended daily needs of zinc.

Selenium 94% of DV

A serving of 329 grams of chicken, broilers or fryers, meat only, raw has 94% of the recommended daily needs of selenium.

Riboflavin 36% of DV

A serving of 329 grams of chicken, broilers or fryers, meat only, raw has 36% of the recommended daily needs of riboflavin.

Niacin 169% of DV

A serving of 329 grams of chicken, broilers or fryers, meat only, raw has 169% of the recommended daily needs of niacin.

Pantothenic Acid 70% of DV

A serving of 329 grams of chicken, broilers or fryers, meat only, raw has 70% of the recommended daily needs of pantothenic acid.

Vitamin B-6 83% of DV

A serving of 329 grams of chicken, broilers or fryers, meat only, raw has 83% of the recommended daily needs of vitamin b-6.

Vitamin B-12 51% of DV

A serving of 329 grams of chicken, broilers or fryers, meat only, raw has 51% of the recommended daily needs of vitamin b-12.

Choline 39% of DV

A serving of 329 grams of chicken, broilers or fryers, meat only, raw has 39% of the recommended daily needs of choline.

Tryptophan 248% of DV

A serving of 329 grams of chicken, broilers or fryers, meat only, raw has 248% of the recommended daily needs of tryptophan.

Threonine 228% of DV

A serving of 329 grams of chicken, broilers or fryers, meat only, raw has 228% of the recommended daily needs of threonine.

Isoleucine 300% of DV

A serving of 329 grams of chicken, broilers or fryers, meat only, raw has 300% of the recommended daily needs of isoleucine.

Leucine 189% of DV

A serving of 329 grams of chicken, broilers or fryers, meat only, raw has 189% of the recommended daily needs of leucine.

Lysine 242% of DV

A serving of 329 grams of chicken, broilers or fryers, meat only, raw has 242% of the recommended daily needs of lysine.

Methionine 157% of DV

A serving of 329 grams of chicken, broilers or fryers, meat only, raw has 157% of the recommended daily needs of methionine.

Phenylalanine 130% of DV

A serving of 329 grams of chicken, broilers or fryers, meat only, raw has 130% of the recommended daily needs of phenylalanine.

Tyrosine 99% of DV

A serving of 329 grams of chicken, broilers or fryers, meat only, raw has 99% of the recommended daily needs of tyrosine.

Valine 224% of DV

A serving of 329 grams of chicken, broilers or fryers, meat only, raw has 224% of the recommended daily needs of valine.

Histidine 240% of DV

A serving of 329 grams of chicken, broilers or fryers, meat only, raw has 240% of the recommended daily needs of histidine.

Cholesterol 77% of DV

A serving of 329 grams of chicken, broilers or fryers, meat only, raw has 77% of the recommended daily intake of cholesterol.

Nutrition Facts

Serving Size 1/2 chicken, bone and skin removed (329 g)

Amount Per Serving
Calories 391.51 Calories from Fat 91
% Daily Value*
Total Fat 10.1g 16%
Saturated Fat 2.6g 13%
Trans Fat 0g
Cholesterol 230.3mg 77%
Sodium 253.3mg 11%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 70g
Vitamin A 3% Vitamin C 13%
Calcium 3% Iron 16%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A171.08 IU3%
Vitamin A, RAE52.64 µg6%
Alpha Carotene0 µg-
Beta Carotene0 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin0 µg-
Lycopene0 µg-
Vitamin B-121.22 µg51%
Vitamin B-61.41 mg83%
Vitamin C7.57 mg13%
Vitamin D16.45 IU4%
→ Vitamin D30.33 µg-
Vitamin E0.69 mg5%
Vitamin K5.92 µg5%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate0 g0%
Sugars0 g0%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat10.13 g16%
Saturated Fats2.6 g13%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0.03 g-
→ Myristic Acid0.07 g-
→ Palmitic Acid1.74 g-
→ Stearic Acid0.72 g-
Monounsaturated Fats2.96 g-
→ Palmitoleic Acid0.39 g-
→ Oleic Acid 2.5 g-
→ Gadoleic Acid0.03 g-
→ Erucic Acid0 g-
Polyunsaturated Fats2.47 g-
→ Linolenic Acid (18:2)1.81 g-
→ Linolenic Acid (18:3)0.07 g-
→ Parinaric Acid0 g-
→ Arachidonic Acid0.26 g-
→ Eicosapentaenoic Acid (EPA)0.03 g-
→ Docosapentaenoic Acid (DPA)0.07 g-
→ Docosahexaenoic Acid (DHA) 0.1 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein70.37 g138%
→ Alanine3.84 g-
→ Arginine4.24 g-
→ Aspartic acid6.27 g-
→ Cystine0.9 g-
→ Glutamic acid10.54 g-
→ Glycine3.46 g-
→ Histidine2.18 g240%
→ Isoleucine3.72 g300%
→ Leucine5.28 g189%
→ Lysine5.98 g242%
→ Methionine1.95 g157%
→ Phenylalanine2.79 g130%
→ Proline2.9 g-
→ Serine2.42 g-
→ Threonine2.97 g228%
→ Tryptophan0.82 g248%
→ Tyrosine2.38 g99%
→ Valine3.49 g224%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium39.48 mg3%
Copper0.17 mg19%
Iron2.93 mg16%
Magnesium82.25 mg20%
Manganese0.06 mg3%
Phosphorus569.17 mg46%
Potassium753.41 mg16%
Selenium51.65 µg94%
Sodium253.33 mg11%
Zinc5.07 mg46%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol230.3 mg77%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash3.16 g-
Caffeine0 mg-
Theobromine0 mg-
Water248.26 g-

Calories Burn off Time

How long would it take to burn off Chicken, Broilers Or Fryers, Meat Only, Raw with 391.51calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in chicken, broilers or fryers, meat only, raw.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less82 minutes
Dancing71 minutes
Golfing71 minutes
Hiking65 minutes
Light Gardening71 minutes
Stretching131 minutes
Walking - 3.5 mph85 minutes
Weight Training - light workout109 minutes
Aerobics49 minutes
Basketball54 minutes
Bicycling - 10 mph or more40 minutes
Running - 5 mph40 minutes
Swimming46 minutes
Walking - 4.5 mph52 minutes
Weight Training - vigorous workout54 minutes
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium