Chicken, Broilers Or Fryers, Skin Only, Cooked, Fried, Batter

Serving Size 1 unit (yield from 1 lb ready-to-cook chicken)

Nutritional Value and Analysis

Chicken, Broilers Or Fryers, Skin Only, Cooked, Fried, Batter with a serving size of 1 unit (yield from 1 lb ready-to-cook chicken) has a total of 449.16 calories with 32.87 grams of fat. The serving size is equivalent to 114 grams of food and contains 295.83 calories from fat. This item is classified as poultry products foods.

This food is a good source of selenium, tryptophan, threonine, isoleucine and valine but is high in fat and saturated fats. Chicken, Broilers Or Fryers, Skin Only, Cooked, Fried, Batter is a high fat food because 65.86% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Fat 51% of DV

A serving of 114 grams of chicken, broilers or fryers, skin only, cooked, fried, batter has 51% of the recommended daily intake of fat.

Selenium 112% of DV

A serving of 114 grams of chicken, broilers or fryers, skin only, cooked, fried, batter has 112% of the recommended daily needs of selenium.

Tryptophan 36% of DV

A serving of 114 grams of chicken, broilers or fryers, skin only, cooked, fried, batter has 36% of the recommended daily needs of tryptophan.

Threonine 32% of DV

A serving of 114 grams of chicken, broilers or fryers, skin only, cooked, fried, batter has 32% of the recommended daily needs of threonine.

Isoleucine 35% of DV

A serving of 114 grams of chicken, broilers or fryers, skin only, cooked, fried, batter has 35% of the recommended daily needs of isoleucine.

Valine 34% of DV

A serving of 114 grams of chicken, broilers or fryers, skin only, cooked, fried, batter has 34% of the recommended daily needs of valine.

Saturated Fats 43% of DV

A serving of 114 grams of chicken, broilers or fryers, skin only, cooked, fried, batter has 43% of the recommended daily intake of saturated fats.

Nutrition Facts

Serving Size 1 unit (yield from 1 lb ready-to-cook chicken) (114 g)

Amount Per Serving
Calories 449.16 Calories from Fat 296
% Daily Value*
Total Fat 32.9g 51%
Saturated Fat 8.7g 43%
Trans Fat 0g
Cholesterol 84.4mg 28%
Sodium 662.3mg 28%
Total Carbohydrate 26.4g 9%
Dietary Fiber 0g 0%
Sugars 0g
Protein 12g
Vitamin A 3% Vitamin C 0%
Calcium 2% Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A157.32 IU3%
Vitamin B-120.19 µg8%
Vitamin B-60.07 mg4%
Vitamin C0 mg0%
Vitamin D7.98 IU2%
→ Vitamin D30.23 µg-

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate26.39 g9%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat32.87 g51%
Saturated Fats8.68 g43%
→ Capric Acid0 g-
→ Lauric Acid0.01 g-
→ Myristic Acid0.18 g-
→ Palmitic Acid5.76 g-
→ Stearic Acid2.62 g-
Monounsaturated Fats14.08 g-
→ Palmitoleic Acid0.87 g-
→ Oleic Acid 12.97 g-
→ Gadoleic Acid0.18 g-
→ Erucic Acid0 g-
Polyunsaturated Fats7.79 g-
→ Linolenic Acid (18:2)7.23 g-
→ Linolenic Acid (18:3)0.4 g-
→ Arachidonic Acid0.05 g-
→ Eicosapentaenoic Acid (EPA)0.01 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0.01 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein11.76 g23%
→ Alanine0.75 g-
→ Arginine0.76 g-
→ Aspartic acid0.88 g-
→ Cystine0.21 g-
→ Glutamic acid2.4 g-
→ Glycine1.33 g-
→ Histidine0.24 g26%
→ Isoleucine0.44 g35%
→ Leucine0.78 g28%
→ Lysine0.58 g23%
→ Methionine0.23 g19%
→ Phenylalanine0.48 g22%
→ Proline1.18 g-
→ Serine0.56 g-
→ Threonine0.41 g32%
→ Tryptophan0.12 g36%
→ Tyrosine0.32 g13%
→ Valine0.53 g34%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium29.64 mg2%
Copper0.08 mg9%
Iron1.63 mg9%
Magnesium13.68 mg3%
Manganese0.12 mg5%
Phosphorus91.2 mg7%
Potassium85.5 mg2%
Selenium61.45 µg112%
Sodium662.34 mg28%
Zinc0.82 mg7%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol84.36 mg28%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Ash1.81 g-
Water41.17 g-

Calories Burn off Time

How long would it take to burn off Chicken, Broilers Or Fryers, Skin Only, Cooked, Fried, Batter with 449.16calories? A brisk walk for 98 minutes, jogging for 46 minutes, or hiking for 75 minutes will help your burn off the calories in chicken, broilers or fryers, skin only, cooked, fried, batter.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less94 minutes
Dancing82 minutes
Golfing82 minutes
Hiking75 minutes
Light Gardening82 minutes
Stretching150 minutes
Walking - 3.5 mph98 minutes
Weight Training - light workout125 minutes
Aerobics56 minutes
Basketball62 minutes
Bicycling - 10 mph or more46 minutes
Running - 5 mph46 minutes
Swimming53 minutes
Walking - 4.5 mph59 minutes
Weight Training - vigorous workout62 minutes
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium