How long would it take to burn off Chicken, Dark Meat, Thigh, Meat Only, With Added Solution, Cooked, Braised with 164calories? A brisk walk for 36 minutes, jogging for 17 minutes, or hiking for 27 minutes will help your burn off the calories in chicken, dark meat, thigh, meat only, with added solution, cooked, braised.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
|Physical Activity||Burn Off Time|
|Bicycling - 10 mph or less||34 minutes|
|Light Gardening||30 minutes|
|Walking - 3.5 mph||36 minutes|
|Weight Training - light workout||46 minutes|
|Bicycling - 10 mph or more||17 minutes|
|Running - 5 mph||17 minutes|
|Walking - 4.5 mph||22 minutes|
|Weight Training - vigorous workout||22 minutes|