Chicken, Skin (drumsticks And Thighs), With Added Solution, Cooked, Braised

Serving Size 100 grams

Nutritional Value and Analysis

Chicken, Skin (drumsticks And Thighs), With Added Solution, Cooked, Braised with a serving size of 100 grams has a total of 403 calories with 38.94 grams of fat. The serving size is equivalent to 100 grams of food and contains 350.46 calories from fat. This item is classified as poultry products foods.

This food is a good source of threonine but is high in fat, cholesterol and saturated fats. Chicken, Skin (drumsticks And Thighs), With Added Solution, Cooked, Braised is a high fat food because 86.96% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Fat 60% of DV

A serving of 100 grams of chicken, skin (drumsticks and thighs), with added solution, cooked, braised has 60% of the recommended daily intake of fat.

Threonine 30% of DV

A serving of 100 grams of chicken, skin (drumsticks and thighs), with added solution, cooked, braised has 30% of the recommended daily needs of threonine.

Cholesterol 41% of DV

A serving of 100 grams of chicken, skin (drumsticks and thighs), with added solution, cooked, braised has 41% of the recommended daily intake of cholesterol.

Saturated Fats 53% of DV

A serving of 100 grams of chicken, skin (drumsticks and thighs), with added solution, cooked, braised has 53% of the recommended daily intake of saturated fats.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 403 Calories from Fat 350
% Daily Value*
Total Fat 38.9g 60%
Saturated Fat 10.6g 53%
Trans Fat 0.25g
Cholesterol 124mg 41%
Sodium 139mg 6%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 12g
Vitamin A 3% Vitamin C 0%
Calcium 1% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.


NutrientAmountDV %
Vitamin A147 IU3%
Vitamin A, RAE44 µg5%
Alpha Carotene0 µg-
Beta Carotene0 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin0 µg-
Lycopene0 µg-
Vitamin B-120.27 µg11%
Vitamin B-60.14 mg8%
Vitamin C0 mg0%
Vitamin D3 IU1%
→ Vitamin D30.1 µg-
Vitamin E0.18 mg1%
Vitamin K0.4 µg0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.


NutrientAmountDV %
Carbohydrate1 g0%
Sugars0 g0%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat38.94 g60%
Saturated Fats10.61 g53%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0.01 g-
→ Lauric Acid0.02 g-
→ Myristic Acid0.22 g-
→ Palmitic Acid8.38 g-
→ Stearic Acid1.86 g-
→ Arachidic Acid0.03 g-
→ Behenic Acid0.02 g-
→ Lignoceric Acid0 g-
Monounsaturated Fats17.2 g-
→ Myristoleic Acid0.08 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid2.69 g-
→ Heptadecenoic Acid0.04 g-
→ Oleic Acid 14.14 g-
→ Gadoleic Acid0.24 g-
→ Erucic Acid0.01 g-
→ Nervonic Acid0 g-
Polyunsaturated Fats7.99 g-
→ Linolenic Acid (18:2)7.33 g-
→ Linolenic Acid (18:3)0.38 g-
→ Alpha-linolenic Acid0.38 g-
→ Gamma-linolenic Acid0 g-
→ Parinaric Acid0.01 g-
→ Eicosadienoic Acid (20:2)0.04 g-
→ Eicosadienoic Acid (20:3)0.06 g-
→ Arachidonic Acid0.12 g-
→ Eicosapentaenoic Acid (EPA)0.01 g-
→ Docosapentaenoic Acid (DPA)0.01 g-
→ Docosahexaenoic Acid (DHA) 0.01 g-
Trans Fats0.25 g1%
Total trans-monoenoic0.15 g-
Total trans-polyenoic0.09 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein12.26 g24%
→ Alanine0.84 g-
→ Arginine0.87 g-
→ Aspartic acid0.92 g-
→ Cystine0.1 g-
→ Glutamic acid1.45 g-
→ Glycine1.58 g-
→ Histidine0.25 g27%
→ Isoleucine0.35 g28%
→ Leucine0.68 g24%
→ Lysine0.7 g28%
→ Methionine0.21 g17%
→ Phenylalanine0.37 g17%
→ Proline0.93 g-
→ Serine0.45 g-
→ Threonine0.39 g30%
→ Tryptophan0.06 g18%
→ Tyrosine0.29 g12%
→ Valine0.44 g28%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.


NutrientAmountDV %
Calcium14 mg1%
Copper0.03 mg3%
Iron0.65 mg4%
Magnesium12 mg3%
Manganese0.02 mg1%
Phosphorus112 mg9%
Potassium146 mg3%
Selenium15.6 µg28%
Sodium139 mg6%
Zinc0.63 mg6%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.


NutrientAmountDV %
Cholesterol124 mg41%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.


NutrientAmountDV %
Alcohol0 g-
Ash0.84 g-
Caffeine0 mg-
Theobromine0 mg-
Water46.96 g-

Calories Burn off Time

How long would it take to burn off Chicken, Skin (drumsticks And Thighs), With Added Solution, Cooked, Braised with 403calories? A brisk walk for 88 minutes, jogging for 41 minutes, or hiking for 67 minutes will help your burn off the calories in chicken, skin (drumsticks and thighs), with added solution, cooked, braised.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less84 minutes
Dancing73 minutes
Golfing73 minutes
Hiking67 minutes
Light Gardening73 minutes
Stretching134 minutes
Walking - 3.5 mph88 minutes
Weight Training - light workout112 minutes
Aerobics50 minutes
Basketball55 minutes
Bicycling - 10 mph or more41 minutes
Running - 5 mph41 minutes
Swimming47 minutes
Walking - 4.5 mph53 minutes
Weight Training - vigorous workout55 minutes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium