Chicken, Skin (drumsticks And Thighs), With Added Solution, Cooked, Braised

Serving Size 100 grams

Nutritional Value and Analysis

Chicken, Skin (drumsticks And Thighs), With Added Solution, Cooked, Braised with a serving size of 100 grams has a total of 403 calories with 38.94 grams of fat. The serving size is equivalent to 100 grams of food and contains 350.46 calories from fat. This item is classified as poultry products foods.

This food is a good source of threonine but is high in fat, cholesterol and saturated fats. Chicken, Skin (drumsticks And Thighs), With Added Solution, Cooked, Braised is a high fat food because 86.96% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Fat 60% of DV

A serving of 100 grams of chicken, skin (drumsticks and thighs), with added solution, cooked, braised has 60% of the recommended daily intake of fat.

Threonine 30% of DV

A serving of 100 grams of chicken, skin (drumsticks and thighs), with added solution, cooked, braised has 30% of the recommended daily needs of threonine.

Cholesterol 41% of DV

A serving of 100 grams of chicken, skin (drumsticks and thighs), with added solution, cooked, braised has 41% of the recommended daily intake of cholesterol.

Saturated Fats 53% of DV

A serving of 100 grams of chicken, skin (drumsticks and thighs), with added solution, cooked, braised has 53% of the recommended daily intake of saturated fats.

Amount Per Serving
Calories 403		Calories from Fat 350
% Daily Value*
Total Fat 38.9g		60%
	Saturated Fat 10.6g	53%
	Trans Fat 0.25g
Cholesterol 124mg		41%
Sodium 139mg		6%
Total Carbohydrate 1g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 12g

Vitamin A 3%	Vitamin C 0%
Calcium 1%	Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	147 IU	3%
→ Vitamin A, RAE	44 µg	5%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	0 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	0 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	0.27 µg	11%
Vitamin B-6	0.14 mg	8%
Vitamin C	0 mg	0%
Vitamin D	3 IU	1%
→ Vitamin D3	0.1 µg	-
Vitamin E	0.18 mg	1%
Vitamin K	0.4 µg	0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	1 g	0%
Sugars	0 g	0%
Fiber	0 g	0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	38.94 g	60%
Saturated Fats	10.61 g	53%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0.01 g	-
→ Lauric Acid	0.02 g	-
→ Myristic Acid	0.22 g	-
→ Palmitic Acid	8.38 g	-
→ Stearic Acid	1.86 g	-
→ Arachidic Acid	0.03 g	-
→ Behenic Acid	0.02 g	-
→ Lignoceric Acid	0 g	-
Monounsaturated Fats	17.2 g	-
→ Myristoleic Acid	0.08 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	2.69 g	-
→ Heptadecenoic Acid	0.04 g	-
→ Oleic Acid	14.14 g	-
→ Gadoleic Acid	0.24 g	-
→ Erucic Acid	0.01 g	-
→ Nervonic Acid	0 g	-
Polyunsaturated Fats	7.99 g	-
→ Linolenic Acid (18:2)	7.33 g	-
→ Linolenic Acid (18:3)	0.38 g	-
→ Alpha-linolenic Acid	0.38 g	-
→ Gamma-linolenic Acid	0 g	-
→ Parinaric Acid	0.01 g	-
→ Eicosadienoic Acid (20:2)	0.04 g	-
→ Eicosadienoic Acid (20:3)	0.06 g	-
→ Arachidonic Acid	0.12 g	-
→ Eicosapentaenoic Acid (EPA)	0.01 g	-
→ Docosapentaenoic Acid (DPA)	0.01 g	-
→ Docosahexaenoic Acid (DHA)	0.01 g	-
Trans Fats	0.25 g	1%
Total trans-monoenoic	0.15 g	-
Total trans-polyenoic	0.09 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	12.26 g	24%
→ Alanine	0.84 g	-
→ Arginine	0.87 g	-
→ Aspartic acid	0.92 g	-
→ Cystine	0.1 g	-
→ Glutamic acid	1.45 g	-
→ Glycine	1.58 g	-
→ Histidine	0.25 g	27%
→ Isoleucine	0.35 g	28%
→ Leucine	0.68 g	24%
→ Lysine	0.7 g	28%
→ Methionine	0.21 g	17%
→ Phenylalanine	0.37 g	17%
→ Proline	0.93 g	-
→ Serine	0.45 g	-
→ Threonine	0.39 g	30%
→ Tryptophan	0.06 g	18%
→ Tyrosine	0.29 g	12%
→ Valine	0.44 g	28%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	14 mg	1%
Copper	0.03 mg	3%
Iron	0.65 mg	4%
Magnesium	12 mg	3%
Manganese	0.02 mg	1%
Phosphorus	112 mg	9%
Potassium	146 mg	3%
Selenium	15.6 µg	28%
Sodium	139 mg	6%
Zinc	0.63 mg	6%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	124 mg	41%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	0.84 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	46.96 g	-

Calories Burn off Time

How long would it take to burn off Chicken, Skin (drumsticks And Thighs), With Added Solution, Cooked, Braised with 403calories? A brisk walk for 88 minutes, jogging for 41 minutes, or hiking for 67 minutes will help your burn off the calories in chicken, skin (drumsticks and thighs), with added solution, cooked, braised.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	84 minutes
Dancing	73 minutes
Golfing	73 minutes
Hiking	67 minutes
Light Gardening	73 minutes
Stretching	134 minutes
Walking - 3.5 mph	88 minutes
Weight Training - light workout	112 minutes
Aerobics	50 minutes
Basketball	55 minutes
Bicycling - 10 mph or more	41 minutes
Running - 5 mph	41 minutes
Swimming	47 minutes
Walking - 4.5 mph	53 minutes
Weight Training - vigorous workout	55 minutes

Similar Food Items to Chicken, Skin (drumsticks And Thighs), With Added Solution, Cooked, Braised

Name	Calories	Total Fat	Proteins	Carbohydrates
Chicken, Dark Meat, Drumstick, Meat And Skin, With Added Solution, Cooked, Braised	183	10.71g	21.55g	0.13g
Chicken, Dark Meat, Drumstick, Meat And Skin, With Added Solution, Cooked, Roasted	180	9g	24.72g	0.05g
Chicken, Dark Meat, Drumstick, Meat And Skin, With Added Solution, Raw	146	8.24g	18.03g	0g
Chicken, Dark Meat, Drumstick, Meat Only, With Added Solution, Cooked, Braised	149	6.33g	22.99g	0g
Chicken, Dark Meat, Thigh, Meat Only, With Added Solution, Cooked, Braised	164	7.96g	23g	0g
Chicken, Dark Meat, Thigh, Meat Only, With Added Solution, Cooked, Roasted	164	7.73g	24.23g	0g
Chicken, Dark Meat, Thigh, Meat Only, With Added Solution, Raw	110	3.69g	19.11g	0g
Chicken, Skin (drumsticks And Thighs), With Added Solution, Cooked, Roasted	421	37.6g	20.31g	0.44g
Chicken, Skin (drumsticks And Thighs), With Added Solution, Raw	386	37.9g	11.11g	0.01g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium