Chicken Patty, Frozen, Cooked

Serving Size 100 grams

Nutritional Value and Analysis

Chicken Patty, Frozen, Cooked with a serving size of 100 grams has a total of 287 calories with 19.58 grams of fat. The serving size is equivalent to 100 grams of food and contains 176.22 calories from fat. This item is classified as poultry products foods.

This food is a good source of selenium, tryptophan, threonine, isoleucine, leucine, lysine, valine and histidine but is high in fat. Chicken Patty, Frozen, Cooked is a high fat food because 61.4% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Fat 30% of DV

A serving of 100 grams of chicken patty, frozen, cooked has 30% of the recommended daily intake of fat.

Selenium 42% of DV

A serving of 100 grams of chicken patty, frozen, cooked has 42% of the recommended daily needs of selenium.

Tryptophan 55% of DV

A serving of 100 grams of chicken patty, frozen, cooked has 55% of the recommended daily needs of tryptophan.

Threonine 43% of DV

A serving of 100 grams of chicken patty, frozen, cooked has 43% of the recommended daily needs of threonine.

Isoleucine 49% of DV

A serving of 100 grams of chicken patty, frozen, cooked has 49% of the recommended daily needs of isoleucine.

Leucine 36% of DV

A serving of 100 grams of chicken patty, frozen, cooked has 36% of the recommended daily needs of leucine.

Lysine 39% of DV

A serving of 100 grams of chicken patty, frozen, cooked has 39% of the recommended daily needs of lysine.

Valine 42% of DV

A serving of 100 grams of chicken patty, frozen, cooked has 42% of the recommended daily needs of valine.

Histidine 46% of DV

A serving of 100 grams of chicken patty, frozen, cooked has 46% of the recommended daily needs of histidine.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 287 Calories from Fat 176
% Daily Value*
Total Fat 19.6g 30%
Saturated Fat 3.7g 18%
Trans Fat 0g
Cholesterol 43mg 14%
Sodium 532mg 22%
Total Carbohydrate 12.8g 4%
Dietary Fiber 0.3g 1%
Sugars 0g
Protein 15g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.


NutrientAmountDV %
Vitamin A0 IU0%
Vitamin A, RAE0 µg0%
Alpha Carotene0 µg-
Beta Carotene0 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin0 µg-
Lycopene0 µg-
Vitamin B-120.29 µg12%
Vitamin B-60.18 mg11%
Vitamin C0 mg0%
Vitamin D11 IU3%
Vitamin E1.28 mg9%
→ Beta Tocopherol0.05 mg-
→ Delta Tocopherol0.66 mg-
→ Gamma Tocopherol2.21 mg-
→ Alpha Tocotrienol0.68 mg-
→ Beta Tocotrienol0 mg-
→ Delta Tocotrienol0 mg-
→ Gamma Tocotrienol0.89 mg-
Vitamin K4.2 µg4%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.


NutrientAmountDV %
Carbohydrate12.84 g4%
Sugars0 g0%
→ Starch10.35 g-
Fiber0.3 g1%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat19.58 g30%
Saturated Fats3.66 g18%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0 g-
→ Myristic Acid0 g-
→ Palmitic Acid3 g-
→ Stearic Acid0.66 g-
→ Arachidic Acid0 g-
→ Behenic Acid0 g-
→ Lignoceric Acid0 g-
Monounsaturated Fats8.34 g-
→ Myristoleic Acid0 g-
→ Palmitoleic Acid0.69 g-
→ Heptadecenoic Acid0 g-
→ Oleic Acid 7.65 g-
→ Gadoleic Acid0 g-
→ Erucic Acid0 g-
Polyunsaturated Fats4.81 g-
→ Linolenic Acid (18:2)4.68 g-
→ Linolenic Acid (18:3)0.13 g-
→ Parinaric Acid0 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein14.85 g29%
→ Alanine0.73 g-
→ Arginine0.84 g-
→ Aspartic acid1.19 g-
→ Cystine0.17 g-
→ Glutamic acid2.22 g-
→ Glycine0.65 g-
→ Histidine0.42 g46%
→ Hydroxyproline0.1 g-
→ Isoleucine0.61 g49%
→ Leucine1.01 g36%
→ Lysine0.97 g39%
→ Methionine0.3 g24%
→ Phenylalanine0.52 g24%
→ Proline0.68 g-
→ Serine0.54 g-
→ Threonine0.56 g43%
→ Tryptophan0.18 g55%
→ Tyrosine0.32 g13%
→ Valine0.65 g42%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.


NutrientAmountDV %
Calcium19 mg1%
Copper0.09 mg10%
Iron0.95 mg5%
Magnesium24 mg6%
Manganese0.26 mg11%
Phosphorus208 mg17%
Potassium261 mg6%
Selenium23.3 µg42%
Sodium532 mg22%
Zinc1.05 mg10%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.


NutrientAmountDV %
Cholesterol43 mg14%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.


NutrientAmountDV %
Alcohol0 g-
Ash1.92 g-
Caffeine0 mg-
Theobromine0 mg-
Water50.82 g-

Calories Burn off Time

How long would it take to burn off Chicken Patty, Frozen, Cooked with 287calories? A brisk walk for 62 minutes, jogging for 29 minutes, or hiking for 48 minutes will help your burn off the calories in chicken patty, frozen, cooked.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less60 minutes
Dancing52 minutes
Golfing52 minutes
Hiking48 minutes
Light Gardening52 minutes
Stretching96 minutes
Walking - 3.5 mph62 minutes
Weight Training - light workout80 minutes
Aerobics36 minutes
Basketball39 minutes
Bicycling - 10 mph or more29 minutes
Running - 5 mph29 minutes
Swimming34 minutes
Walking - 4.5 mph38 minutes
Weight Training - vigorous workout39 minutes
Similar Food Items to Chicken Patty, Frozen, Cooked

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium