Chicken, Wing, Frozen, Glazed, Barbecue Flavored, Heated (conventional Oven)

Serving Size 100 grams

Nutritional Value and Analysis

Chicken, Wing, Frozen, Glazed, Barbecue Flavored, Heated (conventional Oven) with a serving size of 100 grams has a total of 242 calories with 14.87 grams of fat. The serving size is equivalent to 100 grams of food and contains 133.83 calories from fat. This item is classified as poultry products foods.

This food is a good source of protein, selenium, niacin, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, valine and histidine but is high in cholesterol. Chicken, Wing, Frozen, Glazed, Barbecue Flavored, Heated (conventional Oven) is a high fat food because 55.3% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Protein 44% of DV

A serving of 100 grams of chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) has 44% of the recommended daily needs of protein.

Selenium 62% of DV

A serving of 100 grams of chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) has 62% of the recommended daily needs of selenium.

Niacin 38% of DV

A serving of 100 grams of chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) has 38% of the recommended daily needs of niacin.

Tryptophan 61% of DV

A serving of 100 grams of chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) has 61% of the recommended daily needs of tryptophan.

Threonine 65% of DV

A serving of 100 grams of chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) has 65% of the recommended daily needs of threonine.

Isoleucine 68% of DV

A serving of 100 grams of chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) has 68% of the recommended daily needs of isoleucine.

Leucine 51% of DV

A serving of 100 grams of chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) has 51% of the recommended daily needs of leucine.

Lysine 62% of DV

A serving of 100 grams of chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) has 62% of the recommended daily needs of lysine.

Methionine 38% of DV

A serving of 100 grams of chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) has 38% of the recommended daily needs of methionine.

Phenylalanine 38% of DV

A serving of 100 grams of chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) has 38% of the recommended daily needs of phenylalanine.

Valine 59% of DV

A serving of 100 grams of chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) has 59% of the recommended daily needs of valine.

Histidine 57% of DV

A serving of 100 grams of chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) has 57% of the recommended daily needs of histidine.

Cholesterol 45% of DV

A serving of 100 grams of chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) has 45% of the recommended daily intake of cholesterol.

Amount Per Serving
Calories 242		Calories from Fat 134
% Daily Value*
Total Fat 14.9g		23%
	Saturated Fat 4g	20%
	Trans Fat 0g
Cholesterol 136mg		45%
Sodium 559mg		23%
Total Carbohydrate 3.4g		1%
	Dietary Fiber 0.5g	2%
	Sugars 2g
Protein 22g

Vitamin A 1%	Vitamin C 0%
Calcium 2%	Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	69 IU	1%
→ Vitamin A, RAE	21 µg	2%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	0 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	0 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	0.55 µg	23%
Vitamin B-6	0.18 mg	11%
Vitamin C	0 mg	0%
Vitamin E	0.44 mg	3%
→ Beta Tocopherol	0.01 mg	-
→ Delta Tocopherol	0.09 mg	-
→ Gamma Tocopherol	0.4 mg	-
→ Alpha Tocotrienol	0.08 mg	-
→ Beta Tocotrienol	0 mg	-
→ Delta Tocotrienol	0 mg	-
→ Gamma Tocotrienol	0.09 mg	-

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	3.36 g	1%
Sugars	1.94 g	8%
→ Sucrose	0.6 g	-
→ Glucose	0.92 g	-
→ Fructose	0.34 g	-
→ Lactose	0 g	-
→ Maltose	0.07 g	-
→ Galactose	0 g	-
→ Starch	0.76 g	-
Fiber	0.5 g	2%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	14.87 g	23%
Saturated Fats	3.97 g	20%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0 g	-
→ Lauric Acid	0 g	-
→ Myristic Acid	0.08 g	-
→ Palmitic Acid	3.15 g	-
→ Stearic Acid	0.72 g	-
→ Arachidic Acid	0.01 g	-
→ Behenic Acid	0 g	-
→ Lignoceric Acid	0 g	-
Monounsaturated Fats	6.74 g	-
→ Myristoleic Acid	0.03 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	1.13 g	-
→ Heptadecenoic Acid	0.01 g	-
→ Oleic Acid	5.53 g	-
→ Gadoleic Acid	0.05 g	-
→ Erucic Acid	0 g	-
Polyunsaturated Fats	2.84 g	-
→ Linolenic Acid (18:2)	2.49 g	-
→ Linolenic Acid (18:3)	0.14 g	-
→ Parinaric Acid	0.03 g	-
→ Eicosadienoic Acid (20:2)	0.02 g	-
→ Eicosadienoic Acid (20:3)	0.03 g	-
→ Arachidonic Acid	0.09 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0.03 g	-
→ Docosahexaenoic Acid (DHA)	0.01 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	22.24 g	44%
→ Alanine	1.22 g	-
→ Arginine	1.34 g	-
→ Aspartic acid	1.86 g	-
→ Cystine	0.21 g	-
→ Glutamic acid	2.86 g	-
→ Glycine	1.43 g	-
→ Histidine	0.52 g	57%
→ Hydroxyproline	0.58 g	-
→ Isoleucine	0.84 g	68%
→ Leucine	1.44 g	51%
→ Lysine	1.53 g	62%
→ Methionine	0.47 g	38%
→ Phenylalanine	0.82 g	38%
→ Proline	1.02 g	-
→ Serine	0.8 g	-
→ Threonine	0.84 g	65%
→ Tryptophan	0.2 g	61%
→ Tyrosine	0.56 g	23%
→ Valine	0.92 g	59%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	28 mg	2%
Copper	0 mg	0%
Iron	1.97 mg	11%
Magnesium	21 mg	5%
Manganese	0 mg	0%
Phosphorus	233 mg	19%
Potassium	218 mg	5%
Selenium	34.2 µg	62%
Sodium	559 mg	23%
Zinc	1.3 mg	12%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	136 mg	45%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	2.28 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	57.25 g	-

Calories Burn off Time

How long would it take to burn off Chicken, Wing, Frozen, Glazed, Barbecue Flavored, Heated (conventional Oven) with 242calories? A brisk walk for 53 minutes, jogging for 25 minutes, or hiking for 40 minutes will help your burn off the calories in chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven).

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	50 minutes
Dancing	44 minutes
Golfing	44 minutes
Hiking	40 minutes
Light Gardening	44 minutes
Stretching	81 minutes
Walking - 3.5 mph	53 minutes
Weight Training - light workout	67 minutes
Aerobics	30 minutes
Basketball	33 minutes
Bicycling - 10 mph or more	25 minutes
Running - 5 mph	25 minutes
Swimming	28 minutes
Walking - 4.5 mph	32 minutes
Weight Training - vigorous workout	33 minutes

Similar Food Items to Chicken, Wing, Frozen, Glazed, Barbecue Flavored, Heated (conventional Oven)

Name	Calories	Total Fat	Proteins	Carbohydrates
Chicken Breast Tenders, Breaded, Cooked, Microwaved	252	12.89g	16.35g	17.56g
Chicken Breast Tenders, Breaded, Uncooked	263	15.75g	14.73g	15.01g
Chicken Patty, Frozen, Cooked	287	19.58g	14.85g	12.84g
Chicken Patty, Frozen, Uncooked	292	20.04g	14.33g	13.61g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium