Chicken, Stewing, Meat And Skin, And Giblets And Neck, Cooked, Stewed
Serving Size 1 chicken, bone removed
Nutritional Value and Analysis
Chicken, Stewing, Meat And Skin, And Giblets And Neck, Cooked, Stewed with a serving size of 1 chicken, bone removed has a total of 1269.02 calories with 70.63 grams of fat. The serving size is equivalent to 593 grams of food and contains 635.67 calories from fat. This item is classified as poultry products foods.
This food is a good source of protein, iron, phosphorus, zinc, copper, selenium, vitamin a, vitamin a, rae, riboflavin, niacin, pantothenic acid, vitamin b-6, folate, vitamin b-12, choline, folate, folate, dfe, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats. Chicken, Stewing, Meat And Skin, And Giblets And Neck, Cooked, Stewed is a high fat food because 50.09% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 289% of DV
A serving of 593 grams of chicken, stewing, meat and skin, and giblets and neck, cooked, stewed has 289% of the recommended daily needs of protein.
Fat 109% of DV
A serving of 593 grams of chicken, stewing, meat and skin, and giblets and neck, cooked, stewed has 109% of the recommended daily intake of fat.
Energy 63% of DV
A serving of 593 grams of chicken, stewing, meat and skin, and giblets and neck, cooked, stewed has 63% of the recommended daily intake of energy.
Iron 54% of DV
A serving of 593 grams of chicken, stewing, meat and skin, and giblets and neck, cooked, stewed has 54% of the recommended daily needs of iron.
Phosphorus 72% of DV
A serving of 593 grams of chicken, stewing, meat and skin, and giblets and neck, cooked, stewed has 72% of the recommended daily needs of phosphorus.
Zinc 106% of DV
A serving of 593 grams of chicken, stewing, meat and skin, and giblets and neck, cooked, stewed has 106% of the recommended daily needs of zinc.
Copper 52% of DV
A serving of 593 grams of chicken, stewing, meat and skin, and giblets and neck, cooked, stewed has 52% of the recommended daily needs of copper.
Selenium 231% of DV
A serving of 593 grams of chicken, stewing, meat and skin, and giblets and neck, cooked, stewed has 231% of the recommended daily needs of selenium.
Vitamin A 72% of DV
A serving of 593 grams of chicken, stewing, meat and skin, and giblets and neck, cooked, stewed has 72% of the recommended daily needs of vitamin a.
Vitamin A, RAE 120% of DV
A serving of 593 grams of chicken, stewing, meat and skin, and giblets and neck, cooked, stewed has 120% of the recommended daily needs of vitamin a, rae.
Riboflavin 101% of DV
A serving of 593 grams of chicken, stewing, meat and skin, and giblets and neck, cooked, stewed has 101% of the recommended daily needs of riboflavin.
Niacin 210% of DV
A serving of 593 grams of chicken, stewing, meat and skin, and giblets and neck, cooked, stewed has 210% of the recommended daily needs of niacin.
Pantothenic Acid 104% of DV
A serving of 593 grams of chicken, stewing, meat and skin, and giblets and neck, cooked, stewed has 104% of the recommended daily needs of pantothenic acid.
Vitamin B-6 82% of DV
A serving of 593 grams of chicken, stewing, meat and skin, and giblets and neck, cooked, stewed has 82% of the recommended daily needs of vitamin b-6.
Folate 37% of DV
A serving of 593 grams of chicken, stewing, meat and skin, and giblets and neck, cooked, stewed has 37% of the recommended daily needs of folate.
Vitamin B-12 235% of DV
A serving of 593 grams of chicken, stewing, meat and skin, and giblets and neck, cooked, stewed has 235% of the recommended daily needs of vitamin b-12.
Choline 72% of DV
A serving of 593 grams of chicken, stewing, meat and skin, and giblets and neck, cooked, stewed has 72% of the recommended daily needs of choline.
Folate 37% of DV
A serving of 593 grams of chicken, stewing, meat and skin, and giblets and neck, cooked, stewed has 37% of the recommended daily needs of folate.
Folate, DFE 37% of DV
A serving of 593 grams of chicken, stewing, meat and skin, and giblets and neck, cooked, stewed has 37% of the recommended daily needs of folate, dfe.
Tryptophan 470% of DV
A serving of 593 grams of chicken, stewing, meat and skin, and giblets and neck, cooked, stewed has 470% of the recommended daily needs of tryptophan.
Threonine 445% of DV
A serving of 593 grams of chicken, stewing, meat and skin, and giblets and neck, cooked, stewed has 445% of the recommended daily needs of threonine.
Isoleucine 561% of DV
A serving of 593 grams of chicken, stewing, meat and skin, and giblets and neck, cooked, stewed has 561% of the recommended daily needs of isoleucine.
Leucine 366% of DV
A serving of 593 grams of chicken, stewing, meat and skin, and giblets and neck, cooked, stewed has 366% of the recommended daily needs of leucine.
Lysine 460% of DV
A serving of 593 grams of chicken, stewing, meat and skin, and giblets and neck, cooked, stewed has 460% of the recommended daily needs of lysine.
Methionine 299% of DV
A serving of 593 grams of chicken, stewing, meat and skin, and giblets and neck, cooked, stewed has 299% of the recommended daily needs of methionine.
Phenylalanine 254% of DV
A serving of 593 grams of chicken, stewing, meat and skin, and giblets and neck, cooked, stewed has 254% of the recommended daily needs of phenylalanine.
Tyrosine 189% of DV
A serving of 593 grams of chicken, stewing, meat and skin, and giblets and neck, cooked, stewed has 189% of the recommended daily needs of tyrosine.
Valine 438% of DV
A serving of 593 grams of chicken, stewing, meat and skin, and giblets and neck, cooked, stewed has 438% of the recommended daily needs of valine.
Histidine 452% of DV
A serving of 593 grams of chicken, stewing, meat and skin, and giblets and neck, cooked, stewed has 452% of the recommended daily needs of histidine.
Cholesterol 212% of DV
A serving of 593 grams of chicken, stewing, meat and skin, and giblets and neck, cooked, stewed has 212% of the recommended daily intake of cholesterol.
Saturated Fats 99% of DV
A serving of 593 grams of chicken, stewing, meat and skin, and giblets and neck, cooked, stewed has 99% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 chicken, bone removed (593 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 1269.02 | Calories from Fat 636 | |
| % Daily Value* | ||
| Total Fat 70.6g | 109% | |
| Saturated Fat 19.7g | 99% | |
| Trans Fat 0.05g | ||
| Cholesterol 634.5mg | 212% | |
| Sodium 397.3mg | 17% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 148g | ||
| Vitamin A 72% | Vitamin C 10% |
| Calcium 6% | Iron 54% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 3611.37 IU | 72% | |
| → Vitamin A, RAE | 1079.26 µg | 120% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 5.93 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 17.79 µg | - | |
| → Lycopene | 5.93 µg | - | |
| Vitamin B-12 | 5.63 µg | 235% | |
| Vitamin B-6 | 1.39 mg | 82% | |
| Vitamin C | 5.93 mg | 10% | |
| Vitamin D | 5.93 IU | 1% | |
| → Vitamin D3 | 0 µg | - | |
| Vitamin E | 1.66 mg | 11% | |
| → Beta Tocopherol | 0 mg | - | |
| → Delta Tocopherol | 0 mg | - | |
| → Gamma Tocopherol | 0.12 mg | - | |
| → Alpha Tocotrienol | 0 mg | - | |
| → Beta Tocotrienol | 0 mg | - | |
| → Delta Tocotrienol | 0 mg | - | |
| → Gamma Tocotrienol | 0 mg | - | |
| Vitamin K | 11.27 µg | 9% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 70.63 g | 109% | |
| Saturated Fats | 19.71 g | 99% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0.11 g | - | |
| → Myristic Acid | 0.55 g | - | |
| → Palmitic Acid | 14.36 g | - | |
| → Stearic Acid | 4.13 g | - | |
| → Arachidic Acid | 0 g | - | |
| → Behenic Acid | 0.01 g | - | |
| Monounsaturated Fats | 27.33 g | - | |
| → Myristoleic Acid | 0 g | - | |
| → Pentadecenoic Acid | 0 g | - | |
| → Palmitoleic Acid | 3.75 g | - | |
| → Heptadecenoic Acid | 0 g | - | |
| → Oleic Acid | 22.59 g | - | |
| → Gadoleic Acid | 0.66 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 15.32 g | - | |
| → Linolenic Acid (18:2) | 13.21 g | - | |
| → Linolenic Acid (18:3) | 0.6 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0.01 g | - | |
| → Eicosadienoic Acid (20:3) | 0 g | - | |
| → Arachidonic Acid | 0.69 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.05 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.11 g | - | |
| → Docosahexaenoic Acid (DHA) | 0.22 g | - | |
| Trans Fats | 0.05 g | 0% |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 147.54 g | 289% | |
| → Alanine | 8.12 g | - | |
| → Arginine | 8.75 g | - | |
| → Aspartic acid | 12.46 g | - | |
| → Cystine | 1.87 g | - | |
| → Glutamic acid | 20.3 g | - | |
| → Glycine | 8.88 g | - | |
| → Histidine | 4.11 g | 452% | |
| → Hydroxyproline | 0.01 g | - | |
| → Isoleucine | 6.96 g | 561% | |
| → Leucine | 10.24 g | 366% | |
| → Lysine | 11.36 g | 460% | |
| → Methionine | 3.71 g | 299% | |
| → Phenylalanine | 5.47 g | 254% | |
| → Proline | 6.7 g | - | |
| → Serine | 4.96 g | - | |
| → Threonine | 5.78 g | 445% | |
| → Tryptophan | 1.55 g | 470% | |
| → Tyrosine | 4.53 g | 189% | |
| → Valine | 6.83 g | 438% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 77.09 mg | 6% | |
| Copper | 0.47 mg | 52% | |
| Iron | 9.73 mg | 54% | |
| Magnesium | 112.67 mg | 27% | |
| Manganese | 0.2 mg | 9% | |
| Phosphorus | 895.43 mg | 72% | |
| Potassium | 1014.03 mg | 22% | |
| Selenium | 126.9 µg | 231% | |
| Sodium | 397.31 mg | 17% | |
| Zinc | 11.62 mg | 106% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 634.51 mg | 212% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Chicken, Stewing, Meat And Skin, And Giblets And Neck, Cooked, Stewed with 1269.02calories? A brisk walk for 276 minutes, jogging for 129 minutes, or hiking for 212 minutes will help your burn off the calories in chicken, stewing, meat and skin, and giblets and neck, cooked, stewed.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 264 minutes |
| Dancing | 231 minutes |
| Golfing | 231 minutes |
| Hiking | 212 minutes |
| Light Gardening | 231 minutes |
| Stretching | 423 minutes |
| Walking - 3.5 mph | 276 minutes |
| Weight Training - light workout | 353 minutes |
| Aerobics | 159 minutes |
| Basketball | 174 minutes |
| Bicycling - 10 mph or more | 129 minutes |
| Running - 5 mph | 129 minutes |
| Swimming | 149 minutes |
| Walking - 4.5 mph | 167 minutes |
| Weight Training - vigorous workout | 174 minutes |
Similar Food Items to Chicken, Stewing, Meat And Skin, And Giblets And Neck, Cooked, Stewed
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Chicken, Roasting, Dark Meat, Meat Only, Cooked, Roasted | 178 | 8.75g | 23.25g | 0g |
| Chicken, Stewing, Giblets, Cooked, Simmered | 194 | 9.3g | 25.73g | 0.11g |
| Chicken, Stewing, Giblets, Raw | 168 | 9.21g | 17.89g | 2.13g |
| Chicken, Stewing, Light Meat, Meat Only, Raw | 137 | 4.21g | 23.1g | 0g |
| Chicken, Stewing, Meat And Skin, And Giblets And Neck, Raw | 251 | 19.52g | 17.48g | 0.19g |
| Chicken, Stewing, Meat And Skin, Cooked, Stewed | 285 | 18.87g | 26.88g | 0g |
| Chicken, Stewing, Meat And Skin, Raw | 258 | 20.33g | 17.55g | 0g |
| Chicken, Stewing, Meat Only, Cooked, Stewed | 237 | 11.89g | 30.42g | 0g |
| Chicken, Stewing, Meat Only, Raw | 148 | 6.32g | 21.26g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium