Chicken, Stewing, Meat And Skin, And Giblets And Neck, Cooked, Stewed
Serving Size 1 cup, chopped or diced
Nutritional Value and Analysis
Chicken, Stewing, Meat And Skin, And Giblets And Neck, Cooked, Stewed with a serving size of 1 cup, chopped or diced has a total of 342.4 calories with 19.06 grams of fat. The serving size is equivalent to 160 grams of food and contains 171.54 calories from fat. This item is classified as poultry products foods.
This food is a good source of protein, selenium, vitamin a, rae, niacin, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in cholesterol. Chicken, Stewing, Meat And Skin, And Giblets And Neck, Cooked, Stewed is a high fat food because 50.1% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 78% of DV
A serving of 160 grams of chicken, stewing, meat and skin, and giblets and neck, cooked, stewed has 78% of the recommended daily needs of protein.
Selenium 62% of DV
A serving of 160 grams of chicken, stewing, meat and skin, and giblets and neck, cooked, stewed has 62% of the recommended daily needs of selenium.
Vitamin A, RAE 32% of DV
A serving of 160 grams of chicken, stewing, meat and skin, and giblets and neck, cooked, stewed has 32% of the recommended daily needs of vitamin a, rae.
Niacin 57% of DV
A serving of 160 grams of chicken, stewing, meat and skin, and giblets and neck, cooked, stewed has 57% of the recommended daily needs of niacin.
Vitamin B-12 63% of DV
A serving of 160 grams of chicken, stewing, meat and skin, and giblets and neck, cooked, stewed has 63% of the recommended daily needs of vitamin b-12.
Tryptophan 127% of DV
A serving of 160 grams of chicken, stewing, meat and skin, and giblets and neck, cooked, stewed has 127% of the recommended daily needs of tryptophan.
Threonine 120% of DV
A serving of 160 grams of chicken, stewing, meat and skin, and giblets and neck, cooked, stewed has 120% of the recommended daily needs of threonine.
Isoleucine 152% of DV
A serving of 160 grams of chicken, stewing, meat and skin, and giblets and neck, cooked, stewed has 152% of the recommended daily needs of isoleucine.
Leucine 99% of DV
A serving of 160 grams of chicken, stewing, meat and skin, and giblets and neck, cooked, stewed has 99% of the recommended daily needs of leucine.
Lysine 124% of DV
A serving of 160 grams of chicken, stewing, meat and skin, and giblets and neck, cooked, stewed has 124% of the recommended daily needs of lysine.
Methionine 81% of DV
A serving of 160 grams of chicken, stewing, meat and skin, and giblets and neck, cooked, stewed has 81% of the recommended daily needs of methionine.
Phenylalanine 69% of DV
A serving of 160 grams of chicken, stewing, meat and skin, and giblets and neck, cooked, stewed has 69% of the recommended daily needs of phenylalanine.
Tyrosine 51% of DV
A serving of 160 grams of chicken, stewing, meat and skin, and giblets and neck, cooked, stewed has 51% of the recommended daily needs of tyrosine.
Valine 118% of DV
A serving of 160 grams of chicken, stewing, meat and skin, and giblets and neck, cooked, stewed has 118% of the recommended daily needs of valine.
Histidine 122% of DV
A serving of 160 grams of chicken, stewing, meat and skin, and giblets and neck, cooked, stewed has 122% of the recommended daily needs of histidine.
Cholesterol 57% of DV
A serving of 160 grams of chicken, stewing, meat and skin, and giblets and neck, cooked, stewed has 57% of the recommended daily intake of cholesterol.
Nutrition Facts
Serving Size 1 cup, chopped or diced (160 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 342.4 | Calories from Fat 172 | |
| % Daily Value* | ||
| Total Fat 19.1g | 29% | |
| Saturated Fat 5.3g | 27% | |
| Trans Fat 0.01g | ||
| Cholesterol 171.2mg | 57% | |
| Sodium 107.2mg | 4% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 40g | ||
| Vitamin A 19% | Vitamin C 3% |
| Calcium 2% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 974.4 IU | 19% | |
| → Vitamin A, RAE | 291.2 µg | 32% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 1.6 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 4.8 µg | - | |
| → Lycopene | 1.6 µg | - | |
| Vitamin B-12 | 1.52 µg | 63% | |
| Vitamin B-6 | 0.37 mg | 22% | |
| Vitamin C | 1.6 mg | 3% | |
| Vitamin D | 1.6 IU | 0% | |
| → Vitamin D3 | 0 µg | - | |
| Vitamin E | 0.45 mg | 3% | |
| → Beta Tocopherol | 0 mg | - | |
| → Delta Tocopherol | 0 mg | - | |
| → Gamma Tocopherol | 0.03 mg | - | |
| → Alpha Tocotrienol | 0 mg | - | |
| → Beta Tocotrienol | 0 mg | - | |
| → Delta Tocotrienol | 0 mg | - | |
| → Gamma Tocotrienol | 0 mg | - | |
| Vitamin K | 3.04 µg | 3% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 19.06 g | 29% | |
| Saturated Fats | 5.32 g | 27% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0.03 g | - | |
| → Myristic Acid | 0.15 g | - | |
| → Palmitic Acid | 3.88 g | - | |
| → Stearic Acid | 1.12 g | - | |
| → Arachidic Acid | 0 g | - | |
| → Behenic Acid | 0 g | - | |
| Monounsaturated Fats | 7.37 g | - | |
| → Myristoleic Acid | 0 g | - | |
| → Pentadecenoic Acid | 0 g | - | |
| → Palmitoleic Acid | 1.01 g | - | |
| → Heptadecenoic Acid | 0 g | - | |
| → Oleic Acid | 6.09 g | - | |
| → Gadoleic Acid | 0.18 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 4.13 g | - | |
| → Linolenic Acid (18:2) | 3.56 g | - | |
| → Linolenic Acid (18:3) | 0.16 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0 g | - | |
| → Eicosadienoic Acid (20:3) | 0 g | - | |
| → Arachidonic Acid | 0.19 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.01 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.03 g | - | |
| → Docosahexaenoic Acid (DHA) | 0.06 g | - | |
| Trans Fats | 0.01 g | 0% |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 39.81 g | 78% | |
| → Alanine | 2.19 g | - | |
| → Arginine | 2.36 g | - | |
| → Aspartic acid | 3.36 g | - | |
| → Cystine | 0.51 g | - | |
| → Glutamic acid | 5.48 g | - | |
| → Glycine | 2.4 g | - | |
| → Histidine | 1.11 g | 122% | |
| → Hydroxyproline | 0 g | - | |
| → Isoleucine | 1.88 g | 152% | |
| → Leucine | 2.76 g | 99% | |
| → Lysine | 3.06 g | 124% | |
| → Methionine | 1 g | 81% | |
| → Phenylalanine | 1.48 g | 69% | |
| → Proline | 1.81 g | - | |
| → Serine | 1.34 g | - | |
| → Threonine | 1.56 g | 120% | |
| → Tryptophan | 0.42 g | 127% | |
| → Tyrosine | 1.22 g | 51% | |
| → Valine | 1.84 g | 118% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 20.8 mg | 2% | |
| Copper | 0.13 mg | 14% | |
| Iron | 2.62 mg | 15% | |
| Magnesium | 30.4 mg | 7% | |
| Manganese | 0.05 mg | 2% | |
| Phosphorus | 241.6 mg | 19% | |
| Potassium | 273.6 mg | 6% | |
| Selenium | 34.24 µg | 62% | |
| Sodium | 107.2 mg | 4% | |
| Zinc | 3.14 mg | 29% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 171.2 mg | 57% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Chicken, Stewing, Meat And Skin, And Giblets And Neck, Cooked, Stewed with 342.4calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in chicken, stewing, meat and skin, and giblets and neck, cooked, stewed.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 114 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 95 minutes |
| Aerobics | 43 minutes |
| Basketball | 47 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 47 minutes |
Similar Food Items to Chicken, Stewing, Meat And Skin, And Giblets And Neck, Cooked, Stewed
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Chicken, Roasting, Dark Meat, Meat Only, Cooked, Roasted | 178 | 8.75g | 23.25g | 0g |
| Chicken, Stewing, Giblets, Cooked, Simmered | 194 | 9.3g | 25.73g | 0.11g |
| Chicken, Stewing, Giblets, Raw | 168 | 9.21g | 17.89g | 2.13g |
| Chicken, Stewing, Light Meat, Meat Only, Raw | 137 | 4.21g | 23.1g | 0g |
| Chicken, Stewing, Meat And Skin, And Giblets And Neck, Raw | 251 | 19.52g | 17.48g | 0.19g |
| Chicken, Stewing, Meat And Skin, Cooked, Stewed | 285 | 18.87g | 26.88g | 0g |
| Chicken, Stewing, Meat And Skin, Raw | 258 | 20.33g | 17.55g | 0g |
| Chicken, Stewing, Meat Only, Cooked, Stewed | 237 | 11.89g | 30.42g | 0g |
| Chicken, Stewing, Meat Only, Raw | 148 | 6.32g | 21.26g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium