Chicken, Stewing, Meat Only, Raw
Serving Size 1 unit (yield from 1 lb ready-to-cook chicken)
Nutritional Value and Analysis
Chicken, Stewing, Meat Only, Raw with a serving size of 1 unit (yield from 1 lb ready-to-cook chicken) has a total of 287.12 calories with 12.26 grams of fat. The serving size is equivalent to 194 grams of food and contains 110.34 calories from fat. This item is classified as poultry products foods.
This food is a good source of protein, phosphorus, selenium, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in cholesterol.
Protein 81% of DV
A serving of 194 grams of chicken, stewing, meat only, raw has 81% of the recommended daily needs of protein.
Phosphorus 32% of DV
A serving of 194 grams of chicken, stewing, meat only, raw has 32% of the recommended daily needs of phosphorus.
Selenium 55% of DV
A serving of 194 grams of chicken, stewing, meat only, raw has 55% of the recommended daily needs of selenium.
Riboflavin 31% of DV
A serving of 194 grams of chicken, stewing, meat only, raw has 31% of the recommended daily needs of riboflavin.
Niacin 91% of DV
A serving of 194 grams of chicken, stewing, meat only, raw has 91% of the recommended daily needs of niacin.
Pantothenic Acid 42% of DV
A serving of 194 grams of chicken, stewing, meat only, raw has 42% of the recommended daily needs of pantothenic acid.
Vitamin B-6 50% of DV
A serving of 194 grams of chicken, stewing, meat only, raw has 50% of the recommended daily needs of vitamin b-6.
Vitamin B-12 31% of DV
A serving of 194 grams of chicken, stewing, meat only, raw has 31% of the recommended daily needs of vitamin b-12.
Tryptophan 145% of DV
A serving of 194 grams of chicken, stewing, meat only, raw has 145% of the recommended daily needs of tryptophan.
Threonine 134% of DV
A serving of 194 grams of chicken, stewing, meat only, raw has 134% of the recommended daily needs of threonine.
Isoleucine 176% of DV
A serving of 194 grams of chicken, stewing, meat only, raw has 176% of the recommended daily needs of isoleucine.
Leucine 110% of DV
A serving of 194 grams of chicken, stewing, meat only, raw has 110% of the recommended daily needs of leucine.
Lysine 142% of DV
A serving of 194 grams of chicken, stewing, meat only, raw has 142% of the recommended daily needs of lysine.
Methionine 92% of DV
A serving of 194 grams of chicken, stewing, meat only, raw has 92% of the recommended daily needs of methionine.
Phenylalanine 76% of DV
A serving of 194 grams of chicken, stewing, meat only, raw has 76% of the recommended daily needs of phenylalanine.
Tyrosine 58% of DV
A serving of 194 grams of chicken, stewing, meat only, raw has 58% of the recommended daily needs of tyrosine.
Valine 131% of DV
A serving of 194 grams of chicken, stewing, meat only, raw has 131% of the recommended daily needs of valine.
Histidine 141% of DV
A serving of 194 grams of chicken, stewing, meat only, raw has 141% of the recommended daily needs of histidine.
Cholesterol 41% of DV
A serving of 194 grams of chicken, stewing, meat only, raw has 41% of the recommended daily intake of cholesterol.
Nutrition Facts
Serving Size 1 unit (yield from 1 lb ready-to-cook chicken) (194 g)
Amount Per Serving | ||
---|---|---|
Calories 287.12 | Calories from Fat 110 | |
% Daily Value* | ||
Total Fat 12.3g | 19% | |
Saturated Fat 3.1g | 15% | |
Trans Fat 0g | ||
Cholesterol 122.2mg | 41% | |
Sodium 153.3mg | 6% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 41g |
Vitamin A 4% | Vitamin C 11% |
Calcium 1% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Nutrient | Amount | DV % | |
---|---|---|---|
Vitamin A | 203.7 IU | 4% | |
→ Vitamin A, RAE | 62.08 µg | 7% | |
→ Alpha Carotene | 0 µg | - | |
→ Beta Carotene | 0 µg | - | |
→ Beta Cryptoxanthin | 0 µg | - | |
→ Lutein + zeaxanthin | 0 µg | - | |
→ Lycopene | 0 µg | - | |
Vitamin B-12 | 0.74 µg | 31% | |
Vitamin B-6 | 0.85 mg | 50% | |
Vitamin C | 6.4 mg | 11% | |
Vitamin E | 0.47 mg | 3% | |
Vitamin K | 3.88 µg | 3% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 0 g | 0% | |
Sugars | 0 g | 0% | |
Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Fat | 12.26 g | 19% | |
Saturated Fats | 3.05 g | 15% | |
→ Butyric Acid | 0 g | - | |
→ Caproic Acid | 0 g | - | |
→ Caprylic Acid | 0 g | - | |
→ Capric Acid | 0 g | - | |
→ Lauric Acid | 0.04 g | - | |
→ Myristic Acid | 0.08 g | - | |
→ Palmitic Acid | 2.06 g | - | |
→ Stearic Acid | 0.8 g | - | |
Monounsaturated Fats | 3.76 g | - | |
→ Palmitoleic Acid | 0.54 g | - | |
→ Oleic Acid | 3.1 g | - | |
→ Gadoleic Acid | 0.04 g | - | |
→ Erucic Acid | 0 g | - | |
Polyunsaturated Fats | 3.05 g | - | |
→ Linolenic Acid (18:2) | 2.17 g | - | |
→ Linolenic Acid (18:3) | 0.1 g | - | |
→ Parinaric Acid | 0 g | - | |
→ Arachidonic Acid | 0.39 g | - | |
→ Eicosapentaenoic Acid (EPA) | 0.02 g | - | |
→ Docosapentaenoic Acid (DPA) | 0.06 g | - | |
→ Docosahexaenoic Acid (DHA) | 0.14 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 41.24 g | 81% | |
→ Alanine | 2.25 g | - | |
→ Arginine | 2.49 g | - | |
→ Aspartic acid | 3.68 g | - | |
→ Cystine | 0.53 g | - | |
→ Glutamic acid | 6.18 g | - | |
→ Glycine | 2.03 g | - | |
→ Histidine | 1.28 g | 141% | |
→ Isoleucine | 2.18 g | 176% | |
→ Leucine | 3.09 g | 110% | |
→ Lysine | 3.5 g | 142% | |
→ Methionine | 1.14 g | 92% | |
→ Phenylalanine | 1.64 g | 76% | |
→ Proline | 1.7 g | - | |
→ Serine | 1.42 g | - | |
→ Threonine | 1.74 g | 134% | |
→ Tryptophan | 0.48 g | 145% | |
→ Tyrosine | 1.39 g | 58% | |
→ Valine | 2.04 g | 131% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 19.4 mg | 1% | |
Copper | 0.17 mg | 19% | |
Iron | 2.11 mg | 12% | |
Magnesium | 46.56 mg | 11% | |
Manganese | 0.04 mg | 2% | |
Phosphorus | 405.46 mg | 32% | |
Potassium | 486.94 mg | 10% | |
Selenium | 30.46 µg | 55% | |
Sodium | 153.26 mg | 6% | |
Zinc | 2.72 mg | 25% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % | |
---|---|---|---|
Cholesterol | 122.22 mg | 41% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Chicken, Stewing, Meat Only, Raw with 287.12calories? A brisk walk for 62 minutes, jogging for 29 minutes, or hiking for 48 minutes will help your burn off the calories in chicken, stewing, meat only, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 60 minutes |
Dancing | 52 minutes |
Golfing | 52 minutes |
Hiking | 48 minutes |
Light Gardening | 52 minutes |
Stretching | 96 minutes |
Walking - 3.5 mph | 62 minutes |
Weight Training - light workout | 80 minutes |
Aerobics | 36 minutes |
Basketball | 39 minutes |
Bicycling - 10 mph or more | 29 minutes |
Running - 5 mph | 29 minutes |
Swimming | 34 minutes |
Walking - 4.5 mph | 38 minutes |
Weight Training - vigorous workout | 39 minutes |
Similar Food Items to Chicken, Stewing, Meat Only, Raw
Name | Calories | Total Fat | Proteins | Carbohydrates |
---|---|---|---|---|
Chicken, Roasting, Dark Meat, Meat Only, Cooked, Roasted | 178 | 8.75g | 23.25g | 0g |
Chicken, Stewing, Giblets, Cooked, Simmered | 194 | 9.3g | 25.73g | 0.11g |
Chicken, Stewing, Giblets, Raw | 168 | 9.21g | 17.89g | 2.13g |
Chicken, Stewing, Light Meat, Meat Only, Raw | 137 | 4.21g | 23.1g | 0g |
Chicken, Stewing, Meat And Skin, And Giblets And Neck, Cooked, Stewed | 214 | 11.91g | 24.88g | 0g |
Chicken, Stewing, Meat And Skin, And Giblets And Neck, Raw | 251 | 19.52g | 17.48g | 0.19g |
Chicken, Stewing, Meat And Skin, Cooked, Stewed | 285 | 18.87g | 26.88g | 0g |
Chicken, Stewing, Meat And Skin, Raw | 258 | 20.33g | 17.55g | 0g |
Chicken, Stewing, Meat Only, Cooked, Stewed | 237 | 11.89g | 30.42g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium