Chicken, Stewing, Meat Only, Raw
Serving Size 1/2 chicken, bone and skin removed
Nutritional Value and Analysis
Chicken, Stewing, Meat Only, Raw with a serving size of 1/2 chicken, bone and skin removed has a total of 420.32 calories with 17.95 grams of fat. The serving size is equivalent to 284 grams of food and contains 161.55 calories from fat. This item is classified as poultry products foods.
This food is a good source of protein, phosphorus, zinc, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in cholesterol.
Protein 118% of DV
A serving of 284 grams of chicken, stewing, meat only, raw has 118% of the recommended daily needs of protein.
Phosphorus 47% of DV
A serving of 284 grams of chicken, stewing, meat only, raw has 47% of the recommended daily needs of phosphorus.
Zinc 36% of DV
A serving of 284 grams of chicken, stewing, meat only, raw has 36% of the recommended daily needs of zinc.
Selenium 81% of DV
A serving of 284 grams of chicken, stewing, meat only, raw has 81% of the recommended daily needs of selenium.
Thiamin 35% of DV
A serving of 284 grams of chicken, stewing, meat only, raw has 35% of the recommended daily needs of thiamin.
Riboflavin 45% of DV
A serving of 284 grams of chicken, stewing, meat only, raw has 45% of the recommended daily needs of riboflavin.
Niacin 133% of DV
A serving of 284 grams of chicken, stewing, meat only, raw has 133% of the recommended daily needs of niacin.
Pantothenic Acid 62% of DV
A serving of 284 grams of chicken, stewing, meat only, raw has 62% of the recommended daily needs of pantothenic acid.
Vitamin B-6 74% of DV
A serving of 284 grams of chicken, stewing, meat only, raw has 74% of the recommended daily needs of vitamin b-6.
Vitamin B-12 45% of DV
A serving of 284 grams of chicken, stewing, meat only, raw has 45% of the recommended daily needs of vitamin b-12.
Tryptophan 212% of DV
A serving of 284 grams of chicken, stewing, meat only, raw has 212% of the recommended daily needs of tryptophan.
Threonine 196% of DV
A serving of 284 grams of chicken, stewing, meat only, raw has 196% of the recommended daily needs of threonine.
Isoleucine 257% of DV
A serving of 284 grams of chicken, stewing, meat only, raw has 257% of the recommended daily needs of isoleucine.
Leucine 162% of DV
A serving of 284 grams of chicken, stewing, meat only, raw has 162% of the recommended daily needs of leucine.
Lysine 208% of DV
A serving of 284 grams of chicken, stewing, meat only, raw has 208% of the recommended daily needs of lysine.
Methionine 135% of DV
A serving of 284 grams of chicken, stewing, meat only, raw has 135% of the recommended daily needs of methionine.
Phenylalanine 112% of DV
A serving of 284 grams of chicken, stewing, meat only, raw has 112% of the recommended daily needs of phenylalanine.
Tyrosine 85% of DV
A serving of 284 grams of chicken, stewing, meat only, raw has 85% of the recommended daily needs of tyrosine.
Valine 192% of DV
A serving of 284 grams of chicken, stewing, meat only, raw has 192% of the recommended daily needs of valine.
Histidine 205% of DV
A serving of 284 grams of chicken, stewing, meat only, raw has 205% of the recommended daily needs of histidine.
Cholesterol 60% of DV
A serving of 284 grams of chicken, stewing, meat only, raw has 60% of the recommended daily intake of cholesterol.
Nutrition Facts
Serving Size 1/2 chicken, bone and skin removed (284 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 420.32 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 28% | |
| Saturated Fat 4.5g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 178.9mg | 60% | |
| Sodium 224.4mg | 9% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 60g | ||
| Vitamin A 6% | Vitamin C 16% |
| Calcium 2% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 298.2 IU | 6% | |
| → Vitamin A, RAE | 90.88 µg | 10% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 1.08 µg | 45% | |
| Vitamin B-6 | 1.25 mg | 74% | |
| Vitamin C | 9.37 mg | 16% | |
| Vitamin E | 0.68 mg | 5% | |
| Vitamin K | 5.68 µg | 5% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 17.95 g | 28% | |
| Saturated Fats | 4.46 g | 22% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0.06 g | - | |
| → Myristic Acid | 0.11 g | - | |
| → Palmitic Acid | 3.01 g | - | |
| → Stearic Acid | 1.16 g | - | |
| Monounsaturated Fats | 5.51 g | - | |
| → Palmitoleic Acid | 0.8 g | - | |
| → Oleic Acid | 4.54 g | - | |
| → Gadoleic Acid | 0.06 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 4.46 g | - | |
| → Linolenic Acid (18:2) | 3.18 g | - | |
| → Linolenic Acid (18:3) | 0.14 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0.57 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.03 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.09 g | - | |
| → Docosahexaenoic Acid (DHA) | 0.2 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 60.38 g | 118% | |
| → Alanine | 3.29 g | - | |
| → Arginine | 3.64 g | - | |
| → Aspartic acid | 5.38 g | - | |
| → Cystine | 0.77 g | - | |
| → Glutamic acid | 9.04 g | - | |
| → Glycine | 2.96 g | - | |
| → Histidine | 1.87 g | 205% | |
| → Isoleucine | 3.19 g | 257% | |
| → Leucine | 4.53 g | 162% | |
| → Lysine | 5.13 g | 208% | |
| → Methionine | 1.67 g | 135% | |
| → Phenylalanine | 2.4 g | 112% | |
| → Proline | 2.48 g | - | |
| → Serine | 2.08 g | - | |
| → Threonine | 2.55 g | 196% | |
| → Tryptophan | 0.7 g | 212% | |
| → Tyrosine | 2.04 g | 85% | |
| → Valine | 2.99 g | 192% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 28.4 mg | 2% | |
| Copper | 0.25 mg | 28% | |
| Iron | 3.1 mg | 17% | |
| Magnesium | 68.16 mg | 16% | |
| Manganese | 0.05 mg | 2% | |
| Phosphorus | 593.56 mg | 47% | |
| Potassium | 712.84 mg | 15% | |
| Selenium | 44.59 µg | 81% | |
| Sodium | 224.36 mg | 9% | |
| Zinc | 3.98 mg | 36% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 178.92 mg | 60% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Chicken, Stewing, Meat Only, Raw with 420.32calories? A brisk walk for 91 minutes, jogging for 43 minutes, or hiking for 70 minutes will help your burn off the calories in chicken, stewing, meat only, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 88 minutes |
| Dancing | 76 minutes |
| Golfing | 76 minutes |
| Hiking | 70 minutes |
| Light Gardening | 76 minutes |
| Stretching | 140 minutes |
| Walking - 3.5 mph | 91 minutes |
| Weight Training - light workout | 117 minutes |
| Aerobics | 53 minutes |
| Basketball | 58 minutes |
| Bicycling - 10 mph or more | 43 minutes |
| Running - 5 mph | 43 minutes |
| Swimming | 49 minutes |
| Walking - 4.5 mph | 55 minutes |
| Weight Training - vigorous workout | 58 minutes |
Similar Food Items to Chicken, Stewing, Meat Only, Raw
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Chicken, Roasting, Dark Meat, Meat Only, Cooked, Roasted | 178 | 8.75g | 23.25g | 0g |
| Chicken, Stewing, Giblets, Cooked, Simmered | 194 | 9.3g | 25.73g | 0.11g |
| Chicken, Stewing, Giblets, Raw | 168 | 9.21g | 17.89g | 2.13g |
| Chicken, Stewing, Light Meat, Meat Only, Raw | 137 | 4.21g | 23.1g | 0g |
| Chicken, Stewing, Meat And Skin, And Giblets And Neck, Cooked, Stewed | 214 | 11.91g | 24.88g | 0g |
| Chicken, Stewing, Meat And Skin, And Giblets And Neck, Raw | 251 | 19.52g | 17.48g | 0.19g |
| Chicken, Stewing, Meat And Skin, Cooked, Stewed | 285 | 18.87g | 26.88g | 0g |
| Chicken, Stewing, Meat And Skin, Raw | 258 | 20.33g | 17.55g | 0g |
| Chicken, Stewing, Meat Only, Cooked, Stewed | 237 | 11.89g | 30.42g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium