Cocoa, Dry Powder, Hi-fat Or Breakfast, Processed With Alkali
Serving Size 1 container Ghirardelli label 2011
Nutritional Value and Analysis
Cocoa, Dry Powder, Hi-fat Or Breakfast, Processed With Alkali with a serving size of 1 container ghirardelli label 2011 has a total of 1355.57 calories with 67.1 grams of fat. The serving size is equivalent to 283 grams of food and contains 603.9 calories from fat. This item is classified as sweets foods.
This food is a good source of protein, fiber, iron, magnesium, phosphorus, potassium, zinc, selenium, riboflavin, niacin and vitamin b-6 but is high in fat, energy and saturated fats.
Protein 93% of DV
A serving of 283 grams of cocoa, dry powder, hi-fat or breakfast, processed with alkali has 93% of the recommended daily needs of protein.
Fat 103% of DV
A serving of 283 grams of cocoa, dry powder, hi-fat or breakfast, processed with alkali has 103% of the recommended daily intake of fat.
Energy 68% of DV
A serving of 283 grams of cocoa, dry powder, hi-fat or breakfast, processed with alkali has 68% of the recommended daily intake of energy.
Fiber 384% of DV
A serving of 283 grams of cocoa, dry powder, hi-fat or breakfast, processed with alkali has 384% of the recommended daily needs of fiber.
Iron 228% of DV
A serving of 283 grams of cocoa, dry powder, hi-fat or breakfast, processed with alkali has 228% of the recommended daily needs of iron.
Magnesium 321% of DV
A serving of 283 grams of cocoa, dry powder, hi-fat or breakfast, processed with alkali has 321% of the recommended daily needs of magnesium.
Phosphorus 172% of DV
A serving of 283 grams of cocoa, dry powder, hi-fat or breakfast, processed with alkali has 172% of the recommended daily needs of phosphorus.
Potassium 151% of DV
A serving of 283 grams of cocoa, dry powder, hi-fat or breakfast, processed with alkali has 151% of the recommended daily needs of potassium.
Zinc 172% of DV
A serving of 283 grams of cocoa, dry powder, hi-fat or breakfast, processed with alkali has 172% of the recommended daily needs of zinc.
Selenium 63% of DV
A serving of 283 grams of cocoa, dry powder, hi-fat or breakfast, processed with alkali has 63% of the recommended daily needs of selenium.
Riboflavin 81% of DV
A serving of 283 grams of cocoa, dry powder, hi-fat or breakfast, processed with alkali has 81% of the recommended daily needs of riboflavin.
Niacin 32% of DV
A serving of 283 grams of cocoa, dry powder, hi-fat or breakfast, processed with alkali has 32% of the recommended daily needs of niacin.
Vitamin B-6 32% of DV
A serving of 283 grams of cocoa, dry powder, hi-fat or breakfast, processed with alkali has 32% of the recommended daily needs of vitamin b-6.
Saturated Fats 179% of DV
A serving of 283 grams of cocoa, dry powder, hi-fat or breakfast, processed with alkali has 179% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 container Ghirardelli label 2011 (283 g)
Amount Per Serving | ||
---|---|---|
Calories 1355.57 | Calories from Fat 604 | |
% Daily Value* | ||
Total Fat 67.1g | 103% | |
Saturated Fat 35.8g | 179% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 56.6mg | 2% | |
Total Carbohydrate 140.7g | 47% | |
Dietary Fiber 95.9g | 384% | |
Sugars 4g | ||
Protein 48g |
Vitamin A 0% | Vitamin C 0% |
Calcium 27% | Iron 228% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Nutrient | Amount | DV % | |
---|---|---|---|
Vitamin A | 0 IU | 0% | |
→ Vitamin A, RAE | 0 µg | 0% | |
→ Alpha Carotene | 0 µg | - | |
→ Beta Carotene | 0 µg | - | |
→ Beta Cryptoxanthin | 0 µg | - | |
→ Lutein + zeaxanthin | 93.39 µg | - | |
→ Lycopene | 0 µg | - | |
Vitamin B-12 | 0 µg | 0% | |
Vitamin B-6 | 0.54 mg | 32% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0 IU | 0% | |
Vitamin E | 0.51 mg | 3% | |
Vitamin K | 12.45 µg | 10% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 140.68 g | 47% | |
Sugars | 4.33 g | 17% | |
Fiber | 95.94 g | 384% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Fat | 67.1 g | 103% | |
Saturated Fats | 35.77 g | 179% | |
→ Butyric Acid | 0 g | - | |
→ Caproic Acid | 0 g | - | |
→ Caprylic Acid | 0 g | - | |
→ Capric Acid | 0 g | - | |
→ Lauric Acid | 0 g | - | |
→ Myristic Acid | 0.08 g | - | |
→ Palmitic Acid | 16.38 g | - | |
→ Stearic Acid | 18.96 g | - | |
Monounsaturated Fats | 20.89 g | - | |
→ Palmitoleic Acid | 0 g | - | |
→ Oleic Acid | 20.89 g | - | |
→ Gadoleic Acid | 0 g | - | |
→ Erucic Acid | 0 g | - | |
Polyunsaturated Fats | 2.18 g | - | |
→ Linolenic Acid (18:2) | 2.18 g | - | |
→ Linolenic Acid (18:3) | 0 g | - | |
→ Parinaric Acid | 0 g | - | |
→ Arachidonic Acid | 0 g | - | |
→ Eicosapentaenoic Acid (EPA) | 0 g | - | |
→ Docosapentaenoic Acid (DPA) | 0 g | - | |
→ Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 47.54 g | 93% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 345.26 mg | 27% | |
Copper | 10.22 mg | 1136% | |
Iron | 41.04 mg | 228% | |
Magnesium | 1347.08 mg | 321% | |
Phosphorus | 2145.14 mg | 172% | |
Potassium | 7100.47 mg | 151% | |
Selenium | 34.81 µg | 63% | |
Sodium | 56.6 mg | 2% | |
Zinc | 18.96 mg | 172% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % | |
---|---|---|---|
Cholesterol | 0 mg | 0% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Cocoa, Dry Powder, Hi-fat Or Breakfast, Processed With Alkali with 1355.57calories? A brisk walk for 295 minutes, jogging for 138 minutes, or hiking for 226 minutes will help your burn off the calories in cocoa, dry powder, hi-fat or breakfast, processed with alkali.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 282 minutes |
Dancing | 246 minutes |
Golfing | 246 minutes |
Hiking | 226 minutes |
Light Gardening | 246 minutes |
Stretching | 452 minutes |
Walking - 3.5 mph | 295 minutes |
Weight Training - light workout | 377 minutes |
Aerobics | 169 minutes |
Basketball | 186 minutes |
Bicycling - 10 mph or more | 138 minutes |
Running - 5 mph | 138 minutes |
Swimming | 159 minutes |
Walking - 4.5 mph | 178 minutes |
Weight Training - vigorous workout | 186 minutes |
Similar Food Items to Cocoa, Dry Powder, Hi-fat Or Breakfast, Processed With Alkali
Name | Calories | Total Fat | Proteins | Carbohydrates |
---|---|---|---|---|
Candies, Soft Fruit And Nut Squares | 390 | 9.52g | 2.31g | 73.81g |
Ice Creams, Vanilla, Fat Free | 138 | 0g | 4.48g | 30.06g |
Sweeteners, Tabletop, Sucralose, Splenda Packets | 336 | 0g | 0g | 91.17g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium