Cookie, Butter Or Sugar, With Chocolate Icing Or Filling

Serving Size 100 grams

Nutritional Value and Analysis

Cookie, Butter Or Sugar, With Chocolate Icing Or Filling with a serving size of 100 grams has a total of 503 calories with 23.5 grams of fat. The serving size is equivalent to 100 grams of food and contains 211.5 calories from fat. This item is classified as baked products foods.

This food is a good source of copper but is high in fat, sugars and saturated fats.

Fat 36% of DV

A serving of 100 grams of cookie, butter or sugar, with chocolate icing or filling has 36% of the recommended daily intake of fat.

Sugars 135% of DV

A serving of 100 grams of cookie, butter or sugar, with chocolate icing or filling has 135% of the recommended daily intake of sugars.

Copper 41% of DV

A serving of 100 grams of cookie, butter or sugar, with chocolate icing or filling has 41% of the recommended daily needs of copper.

Saturated Fats 74% of DV

A serving of 100 grams of cookie, butter or sugar, with chocolate icing or filling has 74% of the recommended daily intake of saturated fats.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 503 Calories from Fat 212
% Daily Value*
Total Fat 23.5g 36%
Saturated Fat 14.8g 74%
Trans Fat 0.49g
Cholesterol 1mg 0%
Sodium 348mg 15%
Total Carbohydrate 68.8g 23%
Dietary Fiber 1.9g 8%
Sugars 34g
Protein 4g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A1 IU0%
Vitamin A, RAE0 µg0%
Alpha Carotene0 µg-
Beta Carotene0 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin7 µg-
Lycopene0 µg-
Vitamin B-120.03 µg1%
Vitamin B-60.03 mg2%
Vitamin C0 mg0%
Vitamin D1 IU0%
Vitamin E1.81 mg12%
Vitamin K6.6 µg6%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate68.83 g23%
Sugars33.8 g135%
Fiber1.9 g8%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat23.5 g36%
Saturated Fats14.8 g74%
→ Butyric Acid0.01 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0 g-
→ Myristic Acid0.1 g-
→ Palmitic Acid9.28 g-
→ Stearic Acid5.36 g-
Monounsaturated Fats2.7 g-
→ Palmitoleic Acid0.03 g-
→ Oleic Acid 2.67 g-
→ Gadoleic Acid0 g-
→ Erucic Acid0 g-
Polyunsaturated Fats5.1 g-
→ Linolenic Acid (18:2)4.73 g-
→ Linolenic Acid (18:3)0.36 g-
→ Parinaric Acid0 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-
Trans Fats0.49 g2%

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein4.1 g8%
→ Alanine0.15 g-
→ Arginine0.19 g-
→ Aspartic acid0.26 g-
→ Cystine0.07 g-
→ Glutamic acid1.01 g-
→ Glycine0.16 g-
→ Histidine0.08 g9%
→ Isoleucine0.15 g12%
→ Leucine0.26 g9%
→ Lysine0.14 g6%
→ Methionine0.06 g5%
→ Phenylalanine0.19 g9%
→ Proline0.33 g-
→ Serine0.19 g-
→ Threonine0.13 g10%
→ Tryptophan0.05 g15%
→ Tyrosine0.13 g5%
→ Valine0.19 g12%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium19 mg1%
Copper0.37 mg41%
Iron2.44 mg14%
Magnesium13 mg3%
Phosphorus74 mg6%
Potassium234 mg5%
Selenium9 µg16%
Sodium348 mg15%
Zinc0.2 mg2%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol1 mg0%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash1.57 g-
Caffeine7 mg-
Theobromine237 mg-
Water2 g-

Calories Burn off Time

How long would it take to burn off Cookie, Butter Or Sugar, With Chocolate Icing Or Filling with 503calories? A brisk walk for 109 minutes, jogging for 51 minutes, or hiking for 84 minutes will help your burn off the calories in cookie, butter or sugar, with chocolate icing or filling.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less105 minutes
Dancing91 minutes
Golfing91 minutes
Hiking84 minutes
Light Gardening91 minutes
Stretching168 minutes
Walking - 3.5 mph109 minutes
Weight Training - light workout140 minutes
Aerobics63 minutes
Basketball69 minutes
Bicycling - 10 mph or more51 minutes
Running - 5 mph51 minutes
Swimming59 minutes
Walking - 4.5 mph66 minutes
Weight Training - vigorous workout69 minutes
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium