Cookies, Animal, With Frosting Or Icing

Serving Size 100 grams

Nutritional Value and Analysis

Cookies, Animal, With Frosting Or Icing with a serving size of 100 grams has a total of 509 calories with 24.1 grams of fat. The serving size is equivalent to 100 grams of food and contains 216.9 calories from fat. This item is classified as baked products foods.

This food is high in fat, sugars and saturated fats.

Fat 37% of DV

A serving of 100 grams of cookies, animal, with frosting or icing has 37% of the recommended daily intake of fat.

Sugars 164% of DV

A serving of 100 grams of cookies, animal, with frosting or icing has 164% of the recommended daily intake of sugars.

Saturated Fats 81% of DV

A serving of 100 grams of cookies, animal, with frosting or icing has 81% of the recommended daily intake of saturated fats.

Amount Per Serving
Calories 509		Calories from Fat 217
% Daily Value*
Total Fat 24.1g		37%
	Saturated Fat 16.2g	81%
	Trans Fat 0.52g
Cholesterol 0mg		0%
Sodium 257mg		11%
Total Carbohydrate 70.1g		23%
	Dietary Fiber 0.9g	4%
	Sugars 41g
Protein 3g

Vitamin A 0%	Vitamin C 0%
Calcium 0%	Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	0 IU	0%
→ Vitamin A, RAE	0 µg	0%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	0 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	6 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	0 µg	0%
Vitamin B-6	0.01 mg	1%
Vitamin C	0 mg	0%
Vitamin D	0 IU	0%
Vitamin E	0.93 mg	6%
Vitamin K	6 µg	5%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	70.09 g	23%
Sugars	41.1 g	164%
Fiber	0.9 g	4%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	24.1 g	37%
Saturated Fats	16.2 g	81%
→ Butyric Acid	0.01 g	-
→ Caproic Acid	0.06 g	-
→ Caprylic Acid	0.71 g	-
→ Capric Acid	0.6 g	-
→ Lauric Acid	8.23 g	-
→ Myristic Acid	2.53 g	-
→ Palmitic Acid	1.37 g	-
→ Stearic Acid	2.65 g	-
Monounsaturated Fats	2.4 g	-
→ Palmitoleic Acid	0 g	-
→ Oleic Acid	2.4 g	-
→ Gadoleic Acid	0 g	-
→ Erucic Acid	0 g	-
Polyunsaturated Fats	4.5 g	-
→ Linolenic Acid (18:2)	4.26 g	-
→ Linolenic Acid (18:3)	0.24 g	-
→ Parinaric Acid	0 g	-
→ Arachidonic Acid	0 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-
Trans Fats	0.52 g	3%

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	3 g	6%
→ Alanine	0.11 g	-
→ Arginine	0.14 g	-
→ Aspartic acid	0.14 g	-
→ Cystine	0.07 g	-
→ Glutamic acid	1.14 g	-
→ Glycine	0.12 g	-
→ Histidine	0.08 g	9%
→ Isoleucine	0.12 g	10%
→ Leucine	0.23 g	8%
→ Lysine	0.07 g	3%
→ Methionine	0.06 g	5%
→ Phenylalanine	0.17 g	8%
→ Proline	0.39 g	-
→ Serine	0.17 g	-
→ Threonine	0.09 g	7%
→ Tryptophan	0.04 g	12%
→ Tyrosine	0.1 g	4%
→ Valine	0.14 g	9%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	6 mg	0%
Copper	0.05 mg	6%
Iron	1.57 mg	9%
Magnesium	7 mg	2%
Phosphorus	5 mg	0%
Potassium	96 mg	2%
Selenium	11.3 µg	21%
Sodium	257 mg	11%
Zinc	0.24 mg	2%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	0 mg	0%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	0.81 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	2 g	-

Calories Burn off Time

How long would it take to burn off Cookies, Animal, With Frosting Or Icing with 509calories? A brisk walk for 111 minutes, jogging for 52 minutes, or hiking for 85 minutes will help your burn off the calories in cookies, animal, with frosting or icing.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	106 minutes
Dancing	93 minutes
Golfing	93 minutes
Hiking	85 minutes
Light Gardening	93 minutes
Stretching	170 minutes
Walking - 3.5 mph	111 minutes
Weight Training - light workout	141 minutes
Aerobics	64 minutes
Basketball	70 minutes
Bicycling - 10 mph or more	52 minutes
Running - 5 mph	52 minutes
Swimming	60 minutes
Walking - 4.5 mph	67 minutes
Weight Training - vigorous workout	70 minutes

Similar Food Items to Cookies, Animal, With Frosting Or Icing

Name	Calories	Total Fat	Proteins	Carbohydrates
Cake, Snack Cakes, Creme-filled, Chocolate With Frosting, Low-fat, With Added Fiber	409	13g	3.71g	69.37g
Cake, Snack Cakes, Not Chocolate, With Icing Or Filling, Low-fat, With Added Fiber	412	11.14g	3.71g	74.3g
Cookie, Butter Or Sugar, With Chocolate Icing Or Filling	503	23.5g	4.1g	68.83g
Cookie, Chocolate, With Icing Or Coating	507	24.2g	4.5g	67.87g
Cookie, With Peanut Butter Filling, Chocolate-coated	562	35.3g	8.1g	52.9g
Cookies, Brownies, Commercially Prepared, Reduced Fat, With Added Fiber	345	9.68g	2.77g	61.58g
Cookies, Chocolate Sandwich, With Creme Filling, Reduced Fat	436	13.24g	2.94g	76.17g
Crackers, Multigrain	482	20.4g	7.1g	67.6g
Tortillas, Ready-to-bake Or -fry, Whole Wheat	310	9.76g	9.76g	45.89g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium