Cookies, Brownies, Commercially Prepared

Serving Size 100 grams

Nutritional Value and Analysis

Cookies, Brownies, Commercially Prepared with a serving size of 100 grams has a total of 405 calories with 16.3 grams of fat. The serving size is equivalent to 100 grams of food and contains 146.7 calories from fat. This item is classified as baked products foods.

This food is high in sugars.

Sugars 146% of DV

A serving of 100 grams of cookies, brownies, commercially prepared has 146% of the recommended daily intake of sugars.

Amount Per Serving
Calories 405		Calories from Fat 147
% Daily Value*
Total Fat 16.3g		25%
	Saturated Fat 4.2g	21%
	Trans Fat 0g
Cholesterol 17mg		6%
Sodium 286mg		12%
Total Carbohydrate 63.9g		21%
	Dietary Fiber 2.1g	8%
	Sugars 37g
Protein 5g

Vitamin A 1%	Vitamin C 0%
Calcium 2%	Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	69 IU	1%
→ Vitamin A, RAE	20 µg	2%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	0 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	6 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	0.07 µg	3%
Vitamin B-6	0.04 mg	2%
Vitamin C	0 mg	0%
Vitamin D	0 IU	0%
Vitamin E	0.15 mg	1%
Vitamin K	6.5 µg	5%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	63.9 g	21%
Sugars	36.61 g	146%
Fiber	2.1 g	8%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	16.3 g	25%
Saturated Fats	4.24 g	21%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0 g	-
→ Lauric Acid	0 g	-
→ Myristic Acid	0.08 g	-
→ Palmitic Acid	2.18 g	-
→ Stearic Acid	1.97 g	-
Monounsaturated Fats	8.97 g	-
→ Palmitoleic Acid	0.01 g	-
→ Oleic Acid	8.95 g	-
→ Gadoleic Acid	0.01 g	-
→ Erucic Acid	0 g	-
Polyunsaturated Fats	2.26 g	-
→ Linolenic Acid (18:2)	2.09 g	-
→ Linolenic Acid (18:3)	0.16 g	-
→ Parinaric Acid	0 g	-
→ Arachidonic Acid	0 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	4.8 g	9%
→ Alanine	0.22 g	-
→ Arginine	0.26 g	-
→ Aspartic acid	0.39 g	-
→ Cystine	0.11 g	-
→ Glutamic acid	0.95 g	-
→ Glycine	0.17 g	-
→ Histidine	0.1 g	11%
→ Isoleucine	0.22 g	18%
→ Leucine	0.36 g	13%
→ Lysine	0.26 g	11%
→ Methionine	0.11 g	9%
→ Phenylalanine	0.24 g	11%
→ Proline	0.3 g	-
→ Serine	0.29 g	-
→ Threonine	0.19 g	15%
→ Tryptophan	0.06 g	18%
→ Tyrosine	0.17 g	7%
→ Valine	0.26 g	17%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	29 mg	2%
Copper	0.22 mg	24%
Iron	2.25 mg	13%
Magnesium	31 mg	7%
Manganese	0.13 mg	6%
Phosphorus	101 mg	8%
Potassium	149 mg	3%
Selenium	6.3 µg	11%
Sodium	286 mg	12%
Zinc	0.72 mg	7%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	17 mg	6%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	1.3 g	-
Caffeine	2 mg	-
Theobromine	78 mg	-
Water	13.6 g	-

Calories Burn off Time

How long would it take to burn off Cookies, Brownies, Commercially Prepared with 405calories? A brisk walk for 88 minutes, jogging for 41 minutes, or hiking for 68 minutes will help your burn off the calories in cookies, brownies, commercially prepared.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	84 minutes
Dancing	74 minutes
Golfing	74 minutes
Hiking	68 minutes
Light Gardening	74 minutes
Stretching	135 minutes
Walking - 3.5 mph	88 minutes
Weight Training - light workout	113 minutes
Aerobics	51 minutes
Basketball	55 minutes
Bicycling - 10 mph or more	41 minutes
Running - 5 mph	41 minutes
Swimming	48 minutes
Walking - 4.5 mph	53 minutes
Weight Training - vigorous workout	55 minutes

Similar Food Items to Cookies, Brownies, Commercially Prepared

Name	Calories	Total Fat	Proteins	Carbohydrates
Cookies, Brownies, Dry Mix, Regular	434	14.9g	4g	76.6g
Cookies, Brownies, Prepared From Recipe	466	29.1g	6.2g	50.2g
Cookies, Butter, Commercially Prepared, Enriched	467	18.8g	6.1g	68.9g
Cookies, Chocolate Chip, Commercially Prepared, Regular, Higher Fat, Enriched	492	24.72g	5.1g	65.36g
Cookies, Chocolate Chip, Commercially Prepared, Regular, Lower Fat	451	17.91g	5.97g	67.49g
Cookies, Chocolate Wafers	433	14.2g	6.6g	72.7g
Cookies, Fudge, Cake-type (includes Trolley Cakes)	349	3.7g	5g	78.3g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium