Cookies, Chocolate Chip, Commercially Prepared, Regular, Lower Fat

Serving Size 100 grams

Nutritional Value and Analysis

Cookies, Chocolate Chip, Commercially Prepared, Regular, Lower Fat with a serving size of 100 grams has a total of 451 calories with 17.91 grams of fat. The serving size is equivalent to 100 grams of food and contains 161.19 calories from fat. This item is classified as baked products foods.

This food is high in sugars.

Sugars 131% of DV

A serving of 100 grams of cookies, chocolate chip, commercially prepared, regular, lower fat has 131% of the recommended daily intake of sugars.

Amount Per Serving
Calories 451		Calories from Fat 161
% Daily Value*
Total Fat 17.9g		28%
	Saturated Fat 6g	30%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 418mg		17%
Total Carbohydrate 67.5g		23%
	Dietary Fiber 3g	12%
	Sugars 33g
Protein 6g

Vitamin A 0%	Vitamin C 0%
Calcium 0%	Iron 18%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	1 IU	0%
→ Vitamin A, RAE	0 µg	0%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	0 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	29 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	0 µg	0%
Vitamin B-6	0.02 mg	1%
Vitamin C	0 mg	0%
Vitamin D	0 IU	0%
Vitamin E	1.47 mg	10%
Vitamin K	4.1 µg	3%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	67.49 g	23%
Sugars	32.84 g	131%
Fiber	3 g	12%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	17.91 g	28%
Saturated Fats	5.96 g	30%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0 g	-
→ Lauric Acid	0 g	-
→ Myristic Acid	0.04 g	-
→ Palmitic Acid	3.24 g	-
→ Stearic Acid	2.61 g	-
→ Arachidic Acid	0.06 g	-
→ Behenic Acid	0.01 g	-
→ Lignoceric Acid	0 g	-
Monounsaturated Fats	5.42 g	-
→ Myristoleic Acid	0 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0.04 g	-
→ Heptadecenoic Acid	0.01 g	-
→ Oleic Acid	5.39 g	-
→ Gadoleic Acid	0 g	-
→ Erucic Acid	0 g	-
→ Nervonic Acid	0 g	-
Polyunsaturated Fats	5.64 g	-
→ Linolenic Acid (18:2)	5.31 g	-
→ Linolenic Acid (18:3)	0.33 g	-
→ Parinaric Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0 g	-
→ Eicosadienoic Acid (20:3)	0 g	-
→ Arachidonic Acid	0 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-
Trans Fats	0 g	0%

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	5.97 g	12%
→ Alanine	0.18 g	-
→ Arginine	0.22 g	-
→ Aspartic acid	0.28 g	-
→ Cystine	0.11 g	-
→ Glutamic acid	1.83 g	-
→ Glycine	0.19 g	-
→ Histidine	0.12 g	13%
→ Isoleucine	0.23 g	19%
→ Leucine	0.42 g	15%
→ Lysine	0.22 g	9%
→ Methionine	0.1 g	8%
→ Phenylalanine	0.28 g	13%
→ Proline	0.63 g	-
→ Serine	0.3 g	-
→ Threonine	0.17 g	13%
→ Tryptophan	0.08 g	24%
→ Tyrosine	0.18 g	8%
→ Valine	0.27 g	17%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	0 mg	0%
Copper	0.2 mg	22%
Iron	3.22 mg	18%
Magnesium	32 mg	8%
Manganese	0.39 mg	17%
Phosphorus	63 mg	5%
Potassium	134 mg	3%
Selenium	6 µg	11%
Sodium	418 mg	17%
Zinc	0.59 mg	5%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	0 mg	0%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	1.27 g	-
Caffeine	13 mg	-
Theobromine	105 mg	-
Water	7.36 g	-

Calories Burn off Time

How long would it take to burn off Cookies, Chocolate Chip, Commercially Prepared, Regular, Lower Fat with 451calories? A brisk walk for 98 minutes, jogging for 46 minutes, or hiking for 75 minutes will help your burn off the calories in cookies, chocolate chip, commercially prepared, regular, lower fat.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	94 minutes
Dancing	82 minutes
Golfing	82 minutes
Hiking	75 minutes
Light Gardening	82 minutes
Stretching	150 minutes
Walking - 3.5 mph	98 minutes
Weight Training - light workout	125 minutes
Aerobics	56 minutes
Basketball	62 minutes
Bicycling - 10 mph or more	46 minutes
Running - 5 mph	46 minutes
Swimming	53 minutes
Walking - 4.5 mph	59 minutes
Weight Training - vigorous workout	62 minutes

Similar Food Items to Cookies, Chocolate Chip, Commercially Prepared, Regular, Lower Fat

Name	Calories	Total Fat	Proteins	Carbohydrates
Cookies, Brownies, Commercially Prepared	405	16.3g	4.8g	63.9g
Cookies, Brownies, Dry Mix, Regular	434	14.9g	4g	76.6g
Cookies, Brownies, Prepared From Recipe	466	29.1g	6.2g	50.2g
Cookies, Butter, Commercially Prepared, Enriched	467	18.8g	6.1g	68.9g
Cookies, Chocolate Chip, Commercially Prepared, Regular, Higher Fat, Enriched	492	24.72g	5.1g	65.36g
Cookies, Chocolate Wafers	433	14.2g	6.6g	72.7g
Cookies, Fudge, Cake-type (includes Trolley Cakes)	349	3.7g	5g	78.3g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium