Cookies, Butter, Commercially Prepared, Unenriched

Serving Size 100 grams

Nutritional Value and Analysis

Cookies, Butter, Commercially Prepared, Unenriched with a serving size of 100 grams has a total of 467 calories with 18.8 grams of fat. The serving size is equivalent to 100 grams of food and contains 169.2 calories from fat. This item is classified as baked products foods.

This food is high in cholesterol and saturated fats.

Cholesterol 39% of DV

A serving of 100 grams of cookies, butter, commercially prepared, unenriched has 39% of the recommended daily intake of cholesterol.

Saturated Fats 55% of DV

A serving of 100 grams of cookies, butter, commercially prepared, unenriched has 55% of the recommended daily intake of saturated fats.

Amount Per Serving
Calories 467		Calories from Fat 169
% Daily Value*
Total Fat 18.8g		29%
	Saturated Fat 11.1g	55%
	Trans Fat 0g
Cholesterol 117mg		39%
Sodium 351mg		15%
Total Carbohydrate 68.9g		23%
	Dietary Fiber 0.8g	3%
	Sugars 0g
Protein 6g

Vitamin A 13%	Vitamin C 0%
Calcium 2%	Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	673 IU	13%
→ Vitamin A, RAE	160 µg	18%
Vitamin B-12	0.36 µg	15%
Vitamin B-6	0.04 mg	2%
Vitamin C	0 mg	0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	68.9 g	23%
Fiber	0.8 g	3%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	18.8 g	29%
Saturated Fats	11.05 g	55%
→ Butyric Acid	0.55 g	-
→ Caproic Acid	0.32 g	-
→ Caprylic Acid	0.19 g	-
→ Capric Acid	0.42 g	-
→ Lauric Acid	0.47 g	-
→ Myristic Acid	1.7 g	-
→ Palmitic Acid	4.85 g	-
→ Stearic Acid	2.18 g	-
Monounsaturated Fats	5.52 g	-
→ Palmitoleic Acid	0.42 g	-
→ Oleic Acid	4.85 g	-
→ Gadoleic Acid	0.01 g	-
→ Erucic Acid	0 g	-
Polyunsaturated Fats	0.98 g	-
→ Linolenic Acid (18:2)	0.68 g	-
→ Linolenic Acid (18:3)	0.26 g	-
→ Parinaric Acid	0 g	-
→ Arachidonic Acid	0.02 g	-
→ Eicosapentaenoic Acid (EPA)	0.01 g	-
→ Docosahexaenoic Acid (DHA)	0.01 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	6.1 g	12%
→ Alanine	0.22 g	-
→ Arginine	0.26 g	-
→ Aspartic acid	0.37 g	-
→ Cystine	0.12 g	-
→ Glutamic acid	1.62 g	-
→ Glycine	0.19 g	-
→ Histidine	0.14 g	15%
→ Isoleucine	0.28 g	23%
→ Leucine	0.47 g	17%
→ Lysine	0.31 g	13%
→ Methionine	0.13 g	10%
→ Phenylalanine	0.3 g	14%
→ Proline	0.57 g	-
→ Serine	0.35 g	-
→ Threonine	0.22 g	17%
→ Tryptophan	0.08 g	24%
→ Tyrosine	0.21 g	9%
→ Valine	0.32 g	21%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	29 mg	2%
Copper	0.2 mg	22%
Iron	0.29 mg	2%
Magnesium	12 mg	3%
Manganese	0.17 mg	7%
Phosphorus	102 mg	8%
Potassium	111 mg	2%
Sodium	351 mg	15%
Zinc	0.38 mg	3%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	117 mg	39%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Ash	1.5 g	-
Water	4.6 g	-

Calories Burn off Time

How long would it take to burn off Cookies, Butter, Commercially Prepared, Unenriched with 467calories? A brisk walk for 102 minutes, jogging for 48 minutes, or hiking for 78 minutes will help your burn off the calories in cookies, butter, commercially prepared, unenriched.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	97 minutes
Dancing	85 minutes
Golfing	85 minutes
Hiking	78 minutes
Light Gardening	85 minutes
Stretching	156 minutes
Walking - 3.5 mph	102 minutes
Weight Training - light workout	130 minutes
Aerobics	58 minutes
Basketball	64 minutes
Bicycling - 10 mph or more	48 minutes
Running - 5 mph	48 minutes
Swimming	55 minutes
Walking - 4.5 mph	61 minutes
Weight Training - vigorous workout	64 minutes

Similar Food Items to Cookies, Butter, Commercially Prepared, Unenriched

Name	Calories	Total Fat	Proteins	Carbohydrates
Cake, Yellow, Unenriched, Dry Mix	432	11.6g	4.4g	78.1g
Cookies, Chocolate Chip, Commercially Prepared, Regular, Higher Fat, Unenriched	481	22.6g	5.4g	66.8g
Cookies, Ladyfingers, Without Lemon Juice And Rind	363	9.1g	10.6g	59.7g
Crackers, Melba Toast, Plain, Without Salt	390	3.2g	12.1g	76.6g
Crackers, Saltines, Low Salt (includes Oyster, Soda, Soup)	421	8.85g	9.5g	74.34g
Crackers, Saltines, Unsalted Tops (includes Oyster, Soda, Soup)	434	11.8g	9.2g	71.5g
Crackers, Standard Snack-type, Regular, Low Salt	502	25.3g	7.4g	61g
Crackers, Wheat, Low Salt	473	20.6g	8.6g	64.9g
Crackers, Whole-wheat, Low Salt	443	17.2g	8.8g	68.6g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium