Cake, Yellow, Unenriched, Dry Mix

Serving Size 100 grams

Nutritional Value and Analysis

Cake, Yellow, Unenriched, Dry Mix with a serving size of 100 grams has a total of 432 calories with 11.6 grams of fat. The serving size is equivalent to 100 grams of food and contains 104.4 calories from fat. This item is classified as baked products foods.

Amount Per Serving
Calories 432		Calories from Fat 104
% Daily Value*
Total Fat 11.6g		18%
	Saturated Fat 1.7g	9%
	Trans Fat 0g
Cholesterol 2mg		1%
Sodium 657mg		27%
Total Carbohydrate 78.1g		26%
	Dietary Fiber 1.1g	4%
	Sugars 0g
Protein 4g

Vitamin A 0%	Vitamin C 0%
Calcium 10%	Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	1 IU	0%
→ Vitamin A, RAE	0 µg	0%
Vitamin B-12	0.1 µg	4%
Vitamin B-6	0.08 mg	5%
Vitamin C	0.2 mg	0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	78.1 g	26%
Fiber	1.1 g	4%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	11.6 g	18%
Saturated Fats	1.74 g	9%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0 g	-
→ Lauric Acid	0 g	-
→ Myristic Acid	0.01 g	-
→ Palmitic Acid	1.15 g	-
→ Stearic Acid	0.57 g	-
Monounsaturated Fats	4.86 g	-
→ Palmitoleic Acid	0.05 g	-
→ Oleic Acid	4.8 g	-
Polyunsaturated Fats	4.38 g	-
→ Linolenic Acid (18:2)	4.07 g	-
→ Linolenic Acid (18:3)	0.3 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	4.4 g	9%
→ Alanine	0.13 g	-
→ Arginine	0.16 g	-
→ Aspartic acid	0.22 g	-
→ Cystine	0.08 g	-
→ Glutamic acid	1.29 g	-
→ Glycine	0.13 g	-
→ Histidine	0.09 g	10%
→ Isoleucine	0.19 g	15%
→ Leucine	0.33 g	12%
→ Lysine	0.2 g	8%
→ Methionine	0.08 g	6%
→ Phenylalanine	0.2 g	9%
→ Proline	0.46 g	-
→ Serine	0.23 g	-
→ Threonine	0.14 g	11%
→ Tryptophan	0.06 g	18%
→ Tyrosine	0.14 g	6%
→ Valine	0.21 g	13%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	135 mg	10%
Copper	0.07 mg	8%
Iron	0.48 mg	3%
Magnesium	10 mg	2%
Manganese	0.19 mg	8%
Phosphorus	310 mg	25%
Potassium	82 mg	2%
Sodium	657 mg	27%
Zinc	0.27 mg	2%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	2 mg	1%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Ash	2.3 g	-
Water	3.7 g	-

Calories Burn off Time

How long would it take to burn off Cake, Yellow, Unenriched, Dry Mix with 432calories? A brisk walk for 94 minutes, jogging for 44 minutes, or hiking for 72 minutes will help your burn off the calories in cake, yellow, unenriched, dry mix.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	90 minutes
Dancing	79 minutes
Golfing	79 minutes
Hiking	72 minutes
Light Gardening	79 minutes
Stretching	144 minutes
Walking - 3.5 mph	94 minutes
Weight Training - light workout	120 minutes
Aerobics	54 minutes
Basketball	59 minutes
Bicycling - 10 mph or more	44 minutes
Running - 5 mph	44 minutes
Swimming	51 minutes
Walking - 4.5 mph	57 minutes
Weight Training - vigorous workout	59 minutes

Similar Food Items to Cake, Yellow, Unenriched, Dry Mix

Name	Calories	Total Fat	Proteins	Carbohydrates
Cookies, Butter, Commercially Prepared, Unenriched	467	18.8g	6.1g	68.9g
Cookies, Chocolate Chip, Commercially Prepared, Regular, Higher Fat, Unenriched	481	22.6g	5.4g	66.8g
Cookies, Ladyfingers, Without Lemon Juice And Rind	363	9.1g	10.6g	59.7g
Crackers, Melba Toast, Plain, Without Salt	390	3.2g	12.1g	76.6g
Crackers, Saltines, Low Salt (includes Oyster, Soda, Soup)	421	8.85g	9.5g	74.34g
Crackers, Saltines, Unsalted Tops (includes Oyster, Soda, Soup)	434	11.8g	9.2g	71.5g
Crackers, Standard Snack-type, Regular, Low Salt	502	25.3g	7.4g	61g
Crackers, Wheat, Low Salt	473	20.6g	8.6g	64.9g
Crackers, Whole-wheat, Low Salt	443	17.2g	8.8g	68.6g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium