Cookies, Chocolate Chip, Dry Mix
Serving Size 1 package (17.5 oz)
Nutritional Value and Analysis
Cookies, Chocolate Chip, Dry Mix with a serving size of 1 package (17.5 oz) has a total of 2465.12 calories with 124.99 grams of fat. The serving size is equivalent to 496 grams of food and contains 1124.91 calories from fat. This item is classified as baked products foods.
This food is a good source of protein, iron, magnesium, phosphorus, copper, manganese, thiamin, riboflavin, niacin, folate, folate, dfe, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, carbohydrate, energy, sodium and saturated fats.
Protein 45% of DV
A serving of 496 grams of cookies, chocolate chip, dry mix has 45% of the recommended daily needs of protein.
Fat 192% of DV
A serving of 496 grams of cookies, chocolate chip, dry mix has 192% of the recommended daily intake of fat.
Carbohydrate 109% of DV
A serving of 496 grams of cookies, chocolate chip, dry mix has 109% of the recommended daily intake of carbohydrate.
Energy 123% of DV
A serving of 496 grams of cookies, chocolate chip, dry mix has 123% of the recommended daily intake of energy.
Iron 57% of DV
A serving of 496 grams of cookies, chocolate chip, dry mix has 57% of the recommended daily needs of iron.
Magnesium 43% of DV
A serving of 496 grams of cookies, chocolate chip, dry mix has 43% of the recommended daily needs of magnesium.
Phosphorus 32% of DV
A serving of 496 grams of cookies, chocolate chip, dry mix has 32% of the recommended daily needs of phosphorus.
Sodium 60% of DV
A serving of 496 grams of cookies, chocolate chip, dry mix has 60% of the recommended daily intake of sodium.
Copper 166% of DV
A serving of 496 grams of cookies, chocolate chip, dry mix has 166% of the recommended daily needs of copper.
Manganese 78% of DV
A serving of 496 grams of cookies, chocolate chip, dry mix has 78% of the recommended daily needs of manganese.
Thiamin 81% of DV
A serving of 496 grams of cookies, chocolate chip, dry mix has 81% of the recommended daily needs of thiamin.
Riboflavin 78% of DV
A serving of 496 grams of cookies, chocolate chip, dry mix has 78% of the recommended daily needs of riboflavin.
Niacin 62% of DV
A serving of 496 grams of cookies, chocolate chip, dry mix has 62% of the recommended daily needs of niacin.
Folate 63% of DV
A serving of 496 grams of cookies, chocolate chip, dry mix has 63% of the recommended daily needs of folate.
Folate, DFE 103% of DV
A serving of 496 grams of cookies, chocolate chip, dry mix has 103% of the recommended daily needs of folate, dfe.
Tryptophan 97% of DV
A serving of 496 grams of cookies, chocolate chip, dry mix has 97% of the recommended daily needs of tryptophan.
Threonine 54% of DV
A serving of 496 grams of cookies, chocolate chip, dry mix has 54% of the recommended daily needs of threonine.
Isoleucine 76% of DV
A serving of 496 grams of cookies, chocolate chip, dry mix has 76% of the recommended daily needs of isoleucine.
Leucine 60% of DV
A serving of 496 grams of cookies, chocolate chip, dry mix has 60% of the recommended daily needs of leucine.
Lysine 37% of DV
A serving of 496 grams of cookies, chocolate chip, dry mix has 37% of the recommended daily needs of lysine.
Methionine 32% of DV
A serving of 496 grams of cookies, chocolate chip, dry mix has 32% of the recommended daily needs of methionine.
Phenylalanine 52% of DV
A serving of 496 grams of cookies, chocolate chip, dry mix has 52% of the recommended daily needs of phenylalanine.
Tyrosine 30% of DV
A serving of 496 grams of cookies, chocolate chip, dry mix has 30% of the recommended daily needs of tyrosine.
Valine 71% of DV
A serving of 496 grams of cookies, chocolate chip, dry mix has 71% of the recommended daily needs of valine.
Histidine 48% of DV
A serving of 496 grams of cookies, chocolate chip, dry mix has 48% of the recommended daily needs of histidine.
Saturated Fats 206% of DV
A serving of 496 grams of cookies, chocolate chip, dry mix has 206% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 package (17.5 oz) (496 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 2465.12 | Calories from Fat 1125 | |
| % Daily Value* | ||
| Total Fat 125g | 192% | |
| Saturated Fat 41.3g | 206% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1438.4mg | 60% | |
| Total Carbohydrate 327.9g | 109% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 23g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 16% | Iron 57% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 19.84 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| Vitamin B-12 | 0 µg | 0% | |
| Vitamin B-6 | 0.08 mg | 5% | |
| Vitamin C | 0 mg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 327.86 g | 109% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 124.99 g | 192% | |
| Saturated Fats | 41.25 g | 206% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0.05 g | - | |
| → Myristic Acid | 0.62 g | - | |
| → Palmitic Acid | 19.82 g | - | |
| → Stearic Acid | 20.42 g | - | |
| Monounsaturated Fats | 64.86 g | - | |
| → Palmitoleic Acid | 0.09 g | - | |
| → Oleic Acid | 64.78 g | - | |
| → Gadoleic Acid | 0 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 13 g | - | |
| → Linolenic Acid (18:2) | 12.33 g | - | |
| → Linolenic Acid (18:3) | 0.66 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 22.82 g | 45% | |
| → Alanine | 0.71 g | - | |
| → Arginine | 0.82 g | - | |
| → Aspartic acid | 1.15 g | - | |
| → Cystine | 0.42 g | - | |
| → Glutamic acid | 6.93 g | - | |
| → Glycine | 0.72 g | - | |
| → Histidine | 0.44 g | 48% | |
| → Isoleucine | 0.94 g | 76% | |
| → Leucine | 1.67 g | 60% | |
| → Lysine | 0.91 g | 37% | |
| → Methionine | 0.4 g | 32% | |
| → Phenylalanine | 1.11 g | 52% | |
| → Proline | 2.4 g | - | |
| → Serine | 1.17 g | - | |
| → Threonine | 0.7 g | 54% | |
| → Tryptophan | 0.32 g | 97% | |
| → Tyrosine | 0.73 g | 30% | |
| → Valine | 1.1 g | 71% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 213.28 mg | 16% | |
| Copper | 1.49 mg | 166% | |
| Iron | 10.27 mg | 57% | |
| Magnesium | 178.56 mg | 43% | |
| Manganese | 1.8 mg | 78% | |
| Phosphorus | 396.8 mg | 32% | |
| Potassium | 1031.68 mg | 22% | |
| Selenium | 11.9 µg | 22% | |
| Sodium | 1438.4 mg | 60% | |
| Zinc | 2.98 mg | 27% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 0 mg | 0% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Cookies, Chocolate Chip, Dry Mix with 2465.12calories? A brisk walk for 536 minutes, jogging for 252 minutes, or hiking for 411 minutes will help your burn off the calories in cookies, chocolate chip, dry mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 514 minutes |
| Dancing | 448 minutes |
| Golfing | 448 minutes |
| Hiking | 411 minutes |
| Light Gardening | 448 minutes |
| Stretching | 822 minutes |
| Walking - 3.5 mph | 536 minutes |
| Weight Training - light workout | 685 minutes |
| Aerobics | 308 minutes |
| Basketball | 338 minutes |
| Bicycling - 10 mph or more | 252 minutes |
| Running - 5 mph | 252 minutes |
| Swimming | 290 minutes |
| Walking - 4.5 mph | 324 minutes |
| Weight Training - vigorous workout | 338 minutes |
Similar Food Items to Cookies, Chocolate Chip, Dry Mix
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Cookies, Chocolate Chip, Commercially Prepared, Soft-type | 444 | 19.77g | 3.63g | 65.75g |
| Cookies, Chocolate Chip, Prepared From Recipe, Made With Margarine | 488 | 28.3g | 5.7g | 58.4g |
| Cookies, Chocolate Chip, Refrigerated Dough | 451 | 21.33g | 3.98g | 61.02g |
| Cookies, Chocolate Chip, Refrigerated Dough, Baked | 492 | 22.6g | 4.9g | 68.2g |
| Cookies, Chocolate Sandwich, With Creme Filling, Regular | 464 | 19.14g | 5.21g | 71g |
| Cookies, Chocolate Sandwich, With Creme Filling, Regular, Chocolate-coated | 481 | 26.4g | 3.6g | 66.4g |
| Cookies, Chocolate Sandwich, With Extra Creme Filling | 497 | 24.52g | 4.33g | 68.2g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium