Nutrition Data List Logo

Cookies, Gluten-free, Vanilla Sandwich, With Creme Filling

Serving Size 100 grams

Nutritional Value and Analysis

Cookies, Gluten-free, Vanilla Sandwich, With Creme Filling with a serving size of 100 grams has a total of 493 calories with 20.47 grams of fat. The serving size is equivalent to 100 grams of food and contains 184.23 calories from fat. This item is classified as baked products foods.

This food is high in fat, sugars and saturated fats.

Fat 31% of DV

A serving of 100 grams of cookies, gluten-free, vanilla sandwich, with creme filling has 31% of the recommended daily intake of fat.

Sugars 187% of DV

A serving of 100 grams of cookies, gluten-free, vanilla sandwich, with creme filling has 187% of the recommended daily intake of sugars.

Saturated Fats 35% of DV

A serving of 100 grams of cookies, gluten-free, vanilla sandwich, with creme filling has 35% of the recommended daily intake of saturated fats.

Default Serving 100gServing 3 cookies

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 493 Calories from Fat 184
% Daily Value*
Total Fat 20.5g 31%
Saturated Fat 7g 35%
Trans Fat 0.06g
Cholesterol 0mg 0%
Sodium 201mg 8%
Total Carbohydrate 74.6g 25%
Dietary Fiber 0.5g 2%
Sugars 47g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate74.61 g25%
Sugars46.68 g187%
→ Sucrose45.41 g-
→ Glucose0.88 g-
→ Fructose0.38 g-
→ Lactose0 g-
→ Maltose0 g-
→ Galactose0 g-
→ Starch25.7 g-
Fiber0.5 g2%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat20.47 g31%
Saturated Fats7.01 g35%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0.03 g-
→ Myristic Acid0.14 g-
→ Palmitic Acid5.97 g-
→ Stearic Acid0.72 g-
→ Arachidic Acid0.08 g-
→ Behenic Acid0.03 g-
→ Lignoceric Acid0.02 g-
Monounsaturated Fats8.25 g-
→ Myristoleic Acid0 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid0.03 g-
→ Heptadecenoic Acid0.02 g-
→ Oleic Acid 8.11 g-
→ Gadoleic Acid0.09 g-
→ Erucic Acid0 g-
→ Nervonic Acid0.01 g-
Polyunsaturated Fats2.85 g-
→ Linolenic Acid (18:2)2.41 g-
→ Linolenic Acid (18:3)0.43 g-
→ Alpha-linolenic Acid0.41 g-
→ Gamma-linolenic Acid0.02 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0 g-
→ Eicosadienoic Acid (20:3)0 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-
Trans Fats0.06 g0%
Total trans-monoenoic0.03 g-
Total trans-polyenoic0.03 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein2.66 g5%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium14 mg1%
Copper0.05 mg6%
Iron0.34 mg2%
Magnesium13 mg3%
Manganese0.23 mg10%
Phosphorus39 mg3%
Potassium105 mg2%
Sodium201 mg8%
Zinc0.23 mg2%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Ash0.59 g-
Water1.67 g-

Calories Burn off Time

How long would it take to burn off Cookies, Gluten-free, Vanilla Sandwich, With Creme Filling with 493calories? A brisk walk for 107 minutes, jogging for 50 minutes, or hiking for 82 minutes will help your burn off the calories in cookies, gluten-free, vanilla sandwich, with creme filling.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less103 minutes
Dancing90 minutes
Golfing90 minutes
Hiking82 minutes
Light Gardening90 minutes
Stretching164 minutes
Walking - 3.5 mph107 minutes
Weight Training - light workout137 minutes
Aerobics62 minutes
Basketball68 minutes
Bicycling - 10 mph or more50 minutes
Running - 5 mph50 minutes
Swimming58 minutes
Walking - 4.5 mph65 minutes
Weight Training - vigorous workout68 minutes
Similar Food Items to Cookies, Gluten-free, Vanilla Sandwich, With Creme Filling
Name Calories Total Fat Proteins Carbohydrates
Bread, Gluten-free, White, Made With Potato Extract, Rice Starch, And Rice Flour32010.7g3.13g52.83g
Bread, Gluten-free, White, Made With Rice Flour, Corn Starch, And/or Tapioca2485.24g4.31g45.78g
Bread, Gluten-free, White, Made With Tapioca Starch And Brown Rice Flour2988.02g5.4g51.15g
Bread, Gluten-free, Whole Grain, Made With Tapioca Starch And Brown Rice Flour3099.34g7.25g49.09g
Cookies, Gluten-free, Chocolate Sandwich, With Creme Filling47417.89g2.19g76.03g
Cookies, Gluten-free, Chocolate Wafer54130.42g4.06g62.82g
Cookies, Gluten-free, Lemon Wafer51524.18g0g74.39g
Cookies, Marshmallow, With Rice Cereal And Chocolate Chips43518.18g4.55g63.26g
Crackers, Flavored, Fish-shaped46317.71g10.16g65.67g
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium