Cookies, Marshmallow, With Rice Cereal And Chocolate Chips
Serving Size 100 grams
Nutritional Value and Analysis
Cookies, Marshmallow, With Rice Cereal And Chocolate Chips with a serving size of 100 grams has a total of 435 calories with 18.18 grams of fat. The serving size is equivalent to 100 grams of food and contains 163.62 calories from fat. This item is classified as baked products foods.
This food is a good source of copper, thiamin, riboflavin, niacin and vitamin b-6 but is high in sugars and saturated fats.
Sugars 164% of DV
A serving of 100 grams of cookies, marshmallow, with rice cereal and chocolate chips has 164% of the recommended daily intake of sugars.
Copper 48% of DV
A serving of 100 grams of cookies, marshmallow, with rice cereal and chocolate chips has 48% of the recommended daily needs of copper.
Thiamin 57% of DV
A serving of 100 grams of cookies, marshmallow, with rice cereal and chocolate chips has 57% of the recommended daily needs of thiamin.
Riboflavin 59% of DV
A serving of 100 grams of cookies, marshmallow, with rice cereal and chocolate chips has 59% of the recommended daily needs of riboflavin.
Niacin 34% of DV
A serving of 100 grams of cookies, marshmallow, with rice cereal and chocolate chips has 34% of the recommended daily needs of niacin.
Vitamin B-6 54% of DV
A serving of 100 grams of cookies, marshmallow, with rice cereal and chocolate chips has 54% of the recommended daily needs of vitamin b-6.
Saturated Fats 57% of DV
A serving of 100 grams of cookies, marshmallow, with rice cereal and chocolate chips has 57% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 435 | Calories from Fat 164 | |
| % Daily Value* | ||
| Total Fat 18.2g | 28% | |
| Saturated Fat 11.4g | 57% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 341mg | 14% | |
| Total Carbohydrate 63.3g | 21% | |
| Dietary Fiber 0g | 0% | |
| Sugars 41g | ||
| Protein 5g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 0% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 186 IU | 4% | |
| → Vitamin A, RAE | 43 µg | 5% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 32 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 4 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 0.04 µg | 2% | |
| Vitamin B-6 | 0.91 mg | 54% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 36 IU | 9% | |
| Vitamin E | 0.72 mg | 5% | |
| Vitamin K | 6.9 µg | 6% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 63.26 g | 21% | |
| Sugars | 40.91 g | 164% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 18.18 g | 28% | |
| Saturated Fats | 11.36 g | 57% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0.02 g | - | |
| → Caprylic Acid | 0.27 g | - | |
| → Capric Acid | 0.3 g | - | |
| → Lauric Acid | 3.85 g | - | |
| → Myristic Acid | 1.36 g | - | |
| → Palmitic Acid | 2.87 g | - | |
| → Stearic Acid | 2.58 g | - | |
| → Arachidic Acid | 0.05 g | - | |
| → Behenic Acid | 0 g | - | |
| → Lignoceric Acid | 0 g | - | |
| Monounsaturated Fats | 4.21 g | - | |
| → Myristoleic Acid | 0 g | - | |
| → Pentadecenoic Acid | 0 g | - | |
| → Palmitoleic Acid | 0.01 g | - | |
| → Heptadecenoic Acid | 0.01 g | - | |
| → Oleic Acid | 4.19 g | - | |
| → Gadoleic Acid | 0.01 g | - | |
| → Erucic Acid | 0 g | - | |
| → Nervonic Acid | 0 g | - | |
| Polyunsaturated Fats | 1.77 g | - | |
| → Linolenic Acid (18:2) | 1.63 g | - | |
| → Linolenic Acid (18:3) | 0.15 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0 g | - | |
| → Eicosadienoic Acid (20:3) | 0 g | - | |
| → Arachidonic Acid | 0 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - | |
| Trans Fats | 0 g | 0% |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 4.55 g | 9% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 0 mg | 0% | |
| Copper | 0.43 mg | 48% | |
| Iron | 1.64 mg | 9% | |
| Magnesium | 51 mg | 12% | |
| Phosphorus | 98 mg | 8% | |
| Potassium | 227 mg | 5% | |
| Selenium | 4.2 µg | 8% | |
| Sodium | 341 mg | 14% | |
| Zinc | 1.11 mg | 10% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 0 mg | 0% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Cookies, Marshmallow, With Rice Cereal And Chocolate Chips with 435calories? A brisk walk for 95 minutes, jogging for 44 minutes, or hiking for 73 minutes will help your burn off the calories in cookies, marshmallow, with rice cereal and chocolate chips.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 91 minutes |
| Dancing | 79 minutes |
| Golfing | 79 minutes |
| Hiking | 73 minutes |
| Light Gardening | 79 minutes |
| Stretching | 145 minutes |
| Walking - 3.5 mph | 95 minutes |
| Weight Training - light workout | 121 minutes |
| Aerobics | 54 minutes |
| Basketball | 60 minutes |
| Bicycling - 10 mph or more | 44 minutes |
| Running - 5 mph | 44 minutes |
| Swimming | 51 minutes |
| Walking - 4.5 mph | 57 minutes |
| Weight Training - vigorous workout | 60 minutes |
Similar Food Items to Cookies, Marshmallow, With Rice Cereal And Chocolate Chips
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Bread, Gluten-free, White, Made With Potato Extract, Rice Starch, And Rice Flour | 320 | 10.7g | 3.13g | 52.83g |
| Bread, Gluten-free, White, Made With Rice Flour, Corn Starch, And/or Tapioca | 248 | 5.24g | 4.31g | 45.78g |
| Bread, Gluten-free, White, Made With Tapioca Starch And Brown Rice Flour | 298 | 8.02g | 5.4g | 51.15g |
| Bread, Gluten-free, Whole Grain, Made With Tapioca Starch And Brown Rice Flour | 309 | 9.34g | 7.25g | 49.09g |
| Cookies, Gluten-free, Chocolate Sandwich, With Creme Filling | 474 | 17.89g | 2.19g | 76.03g |
| Cookies, Gluten-free, Chocolate Wafer | 541 | 30.42g | 4.06g | 62.82g |
| Cookies, Gluten-free, Lemon Wafer | 515 | 24.18g | 0g | 74.39g |
| Cookies, Gluten-free, Vanilla Sandwich, With Creme Filling | 493 | 20.47g | 2.66g | 74.61g |
| Crackers, Flavored, Fish-shaped | 463 | 17.71g | 10.16g | 65.67g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium