Cookies, Sugar, Commercially Prepared, Regular (includes Vanilla)

Serving Size 100 grams

Nutritional Value and Analysis

Cookies, Sugar, Commercially Prepared, Regular (includes Vanilla) with a serving size of 100 grams has a total of 464 calories with 19.55 grams of fat. The serving size is equivalent to 100 grams of food and contains 175.95 calories from fat. This item is classified as baked products foods.

This food is high in fat, sugars and saturated fats.

Fat 30% of DV

A serving of 100 grams of cookies, sugar, commercially prepared, regular (includes vanilla) has 30% of the recommended daily intake of fat.

Sugars 109% of DV

A serving of 100 grams of cookies, sugar, commercially prepared, regular (includes vanilla) has 109% of the recommended daily intake of sugars.

Saturated Fats 38% of DV

A serving of 100 grams of cookies, sugar, commercially prepared, regular (includes vanilla) has 38% of the recommended daily intake of saturated fats.

Amount Per Serving
Calories 464		Calories from Fat 176
% Daily Value*
Total Fat 19.6g		30%
	Saturated Fat 7.7g	38%
	Trans Fat 0.49g
Cholesterol 12mg		4%
Sodium 385mg		16%
Total Carbohydrate 67.3g		22%
	Dietary Fiber 1.3g	5%
	Sugars 27g
Protein 5g

Vitamin A 1%	Vitamin C 0%
Calcium 3%	Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	27 IU	1%
→ Vitamin A, RAE	7 µg	1%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	1 µg	-
→ Beta Cryptoxanthin	1 µg	-
→ Lutein + zeaxanthin	38 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	0.19 µg	8%
Vitamin B-6	0.07 mg	4%
Vitamin C	0.1 mg	0%
Vitamin D	0 IU	0%
Vitamin E	3.07 mg	20%
→ Beta Tocopherol	0.4 mg	-
→ Delta Tocopherol	1.71 mg	-
→ Gamma Tocopherol	4.58 mg	-
→ Alpha Tocotrienol	1.9 mg	-
→ Beta Tocotrienol	1.21 mg	-
→ Delta Tocotrienol	0.45 mg	-
→ Gamma Tocotrienol	2.62 mg	-
Vitamin K	8.6 µg	7%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	67.34 g	22%
Sugars	27.31 g	109%
→ Sucrose	25.75 g	-
→ Glucose	0.77 g	-
→ Fructose	0.61 g	-
→ Lactose	0 g	-
→ Maltose	0.18 g	-
→ Galactose	0 g	-
→ Starch	36.43 g	-
Fiber	1.3 g	5%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	19.55 g	30%
Saturated Fats	7.67 g	38%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0.01 g	-
→ Capric Acid	0.02 g	-
→ Lauric Acid	0.06 g	-
→ Myristic Acid	0.15 g	-
→ Palmitic Acid	5.9 g	-
→ Stearic Acid	1.4 g	-
→ Arachidic Acid	0.07 g	-
→ Behenic Acid	0.03 g	-
→ Lignoceric Acid	0.02 g	-
Monounsaturated Fats	6.97 g	-
→ Myristoleic Acid	0 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0.03 g	-
→ Heptadecenoic Acid	0.02 g	-
→ Oleic Acid	6.9 g	-
→ Gadoleic Acid	0.04 g	-
→ Erucic Acid	0 g	-
→ Nervonic Acid	0 g	-
Polyunsaturated Fats	3.75 g	-
→ Linolenic Acid (18:2)	3.45 g	-
→ Linolenic Acid (18:3)	0.28 g	-
→ Alpha-linolenic Acid	0.27 g	-
→ Gamma-linolenic Acid	0.01 g	-
→ Parinaric Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0 g	-
→ Eicosadienoic Acid (20:3)	0 g	-
→ Arachidonic Acid	0.01 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-
Trans Fats	0.49 g	2%
Total trans-monoenoic	0.39 g	-
Total trans-polyenoic	0.1 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	5.35 g	10%
→ Alanine	0.19 g	-
→ Arginine	0.22 g	-
→ Aspartic acid	0.31 g	-
→ Cystine	0.1 g	-
→ Glutamic acid	1.36 g	-
→ Glycine	0.16 g	-
→ Histidine	0.11 g	12%
→ Isoleucine	0.23 g	19%
→ Leucine	0.39 g	14%
→ Lysine	0.26 g	11%
→ Methionine	0.11 g	9%
→ Phenylalanine	0.25 g	12%
→ Proline	0.47 g	-
→ Serine	0.3 g	-
→ Threonine	0.18 g	14%
→ Tryptophan	0.07 g	21%
→ Tyrosine	0.18 g	8%
→ Valine	0.26 g	17%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	35 mg	3%
Copper	0.08 mg	9%
Iron	2.24 mg	12%
Magnesium	13 mg	3%
Manganese	0.31 mg	13%
Phosphorus	99 mg	8%
Potassium	87 mg	2%
Selenium	8.2 µg	15%
Sodium	385 mg	16%
Zinc	0.43 mg	4%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	12 mg	4%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	1.47 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	6.29 g	-

Calories Burn off Time

How long would it take to burn off Cookies, Sugar, Commercially Prepared, Regular (includes Vanilla) with 464calories? A brisk walk for 101 minutes, jogging for 47 minutes, or hiking for 77 minutes will help your burn off the calories in cookies, sugar, commercially prepared, regular (includes vanilla).

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	97 minutes
Dancing	84 minutes
Golfing	84 minutes
Hiking	77 minutes
Light Gardening	84 minutes
Stretching	155 minutes
Walking - 3.5 mph	101 minutes
Weight Training - light workout	129 minutes
Aerobics	58 minutes
Basketball	64 minutes
Bicycling - 10 mph or more	47 minutes
Running - 5 mph	47 minutes
Swimming	55 minutes
Walking - 4.5 mph	61 minutes
Weight Training - vigorous workout	64 minutes

Similar Food Items to Cookies, Sugar, Commercially Prepared, Regular (includes Vanilla)

Name	Calories	Total Fat	Proteins	Carbohydrates
Cookies, Oatmeal, Commercially Prepared, Special Dietary	449	18g	4.8g	69.9g
Cookies, Peanut Butter Sandwich, Special Dietary	535	34g	10g	50.8g
Cookies, Sugar Wafer, With Creme Filling, Sugar Free	531	28.57g	3.57g	66.26g
Cookies, Sugar Wafers With Creme Filling, Regular	502	23.24g	3.84g	70.64g
Cookies, Sugar, Prepared From Recipe, Made With Margarine	472	23.4g	5.9g	60g
Cookies, Sugar, Refrigerated Dough	436	19.48g	4g	61.22g
Cookies, Sugar, Refrigerated Dough, Baked	489	23.1g	4.7g	65.6g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium