Cookies, Sugar Wafers With Creme Filling, Regular
Serving Size 100 grams
Nutritional Value and Analysis
Cookies, Sugar Wafers With Creme Filling, Regular with a serving size of 100 grams has a total of 502 calories with 23.24 grams of fat. The serving size is equivalent to 100 grams of food and contains 209.16 calories from fat. This item is classified as baked products foods.
This food is a good source of folate and dfe but is high in fat, sugars and saturated fats.
Fat 36% of DV
A serving of 100 grams of cookies, sugar wafers with creme filling, regular has 36% of the recommended daily intake of fat.
Sugars 172% of DV
A serving of 100 grams of cookies, sugar wafers with creme filling, regular has 172% of the recommended daily intake of sugars.
Folate, DFE 32% of DV
A serving of 100 grams of cookies, sugar wafers with creme filling, regular has 32% of the recommended daily needs of folate, dfe.
Saturated Fats 60% of DV
A serving of 100 grams of cookies, sugar wafers with creme filling, regular has 60% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 502 | Calories from Fat 209 | |
% Daily Value* | ||
Total Fat 23.2g | 36% | |
Saturated Fat 11.9g | 60% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 103mg | 4% | |
Total Carbohydrate 70.6g | 24% | |
Dietary Fiber 1.6g | 6% | |
Sugars 43g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Nutrient | Amount | DV % | |
---|---|---|---|
Vitamin A | 1 IU | 0% | |
→ Vitamin A, RAE | 0 µg | 0% | |
→ Alpha Carotene | 0 µg | - | |
→ Beta Carotene | 0 µg | - | |
→ Beta Cryptoxanthin | 0 µg | - | |
→ Lutein + zeaxanthin | 25 µg | - | |
→ Lycopene | 0 µg | - | |
Vitamin B-12 | 0 µg | 0% | |
Vitamin B-6 | 0.04 mg | 2% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0 IU | 0% | |
Vitamin E | 2.5 mg | 17% | |
→ Beta Tocopherol | 0.17 mg | - | |
→ Delta Tocopherol | 0.55 mg | - | |
→ Gamma Tocopherol | 1.57 mg | - | |
→ Alpha Tocotrienol | 0.06 mg | - | |
→ Beta Tocotrienol | 0.6 mg | - | |
→ Delta Tocotrienol | 0.95 mg | - | |
→ Gamma Tocotrienol | 3.2 mg | - | |
Vitamin K | 2.1 µg | 2% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 70.64 g | 24% | |
Sugars | 42.95 g | 172% | |
→ Sucrose | 40.63 g | - | |
→ Glucose | 0 g | - | |
→ Fructose | 0 g | - | |
→ Lactose | 2.31 g | - | |
→ Maltose | 0 g | - | |
→ Galactose | 0 g | - | |
→ Starch | 25.93 g | - | |
Fiber | 1.6 g | 6% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Fat | 23.24 g | 36% | |
Saturated Fats | 11.9 g | 60% | |
→ Butyric Acid | 0.01 g | - | |
→ Caproic Acid | 0 g | - | |
→ Caprylic Acid | 0.05 g | - | |
→ Capric Acid | 0.05 g | - | |
→ Lauric Acid | 0.53 g | - | |
→ Myristic Acid | 0.38 g | - | |
→ Palmitic Acid | 9.03 g | - | |
→ Stearic Acid | 1.7 g | - | |
→ Arachidic Acid | 0.08 g | - | |
→ Behenic Acid | 0.02 g | - | |
→ Lignoceric Acid | 0.02 g | - | |
Monounsaturated Fats | 7.7 g | - | |
→ Myristoleic Acid | 0 g | - | |
→ Pentadecenoic Acid | 0 g | - | |
→ Palmitoleic Acid | 0.03 g | - | |
→ Heptadecenoic Acid | 0.02 g | - | |
→ Oleic Acid | 7.61 g | - | |
→ Gadoleic Acid | 0.05 g | - | |
→ Erucic Acid | 0 g | - | |
→ Nervonic Acid | 0 g | - | |
Polyunsaturated Fats | 2.65 g | - | |
→ Linolenic Acid (18:2) | 2.55 g | - | |
→ Linolenic Acid (18:3) | 0.09 g | - | |
→ Alpha-linolenic Acid | 0.09 g | - | |
→ Gamma-linolenic Acid | 0 g | - | |
→ Parinaric Acid | 0 g | - | |
→ Eicosadienoic Acid (20:2) | 0 g | - | |
→ Eicosadienoic Acid (20:3) | 0 g | - | |
→ Arachidonic Acid | 0 g | - | |
→ Eicosapentaenoic Acid (EPA) | 0 g | - | |
→ Docosapentaenoic Acid (DPA) | 0 g | - | |
→ Docosahexaenoic Acid (DHA) | 0 g | - | |
Total trans-monoenoic | 0.08 g | - | |
Total trans-polyenoic | 0.15 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 3.84 g | 8% | |
→ Alanine | 0.13 g | - | |
→ Arginine | 0.17 g | - | |
→ Aspartic acid | 0.2 g | - | |
→ Cystine | 0.08 g | - | |
→ Glutamic acid | 1.16 g | - | |
→ Glycine | 0.14 g | - | |
→ Histidine | 0.08 g | 9% | |
→ Isoleucine | 0.14 g | 11% | |
→ Leucine | 0.26 g | 9% | |
→ Lysine | 0.11 g | 4% | |
→ Methionine | 0.06 g | 5% | |
→ Phenylalanine | 0.19 g | 9% | |
→ Proline | 0.39 g | - | |
→ Serine | 0.19 g | - | |
→ Threonine | 0.11 g | 8% | |
→ Tryptophan | 0.05 g | 15% | |
→ Tyrosine | 0.12 g | 5% | |
→ Valine | 0.17 g | 11% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 27 mg | 2% | |
Copper | 0.07 mg | 8% | |
Iron | 3.73 mg | 21% | |
Magnesium | 16 mg | 4% | |
Manganese | 0.42 mg | 18% | |
Phosphorus | 72 mg | 6% | |
Potassium | 117 mg | 2% | |
Selenium | 3.7 µg | 7% | |
Sodium | 103 mg | 4% | |
Zinc | 0.43 mg | 4% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % | |
---|---|---|---|
Cholesterol | 0 mg | 0% | |
→ Phytosterols | 102 mg | - |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Cookies, Sugar Wafers With Creme Filling, Regular with 502calories? A brisk walk for 109 minutes, jogging for 51 minutes, or hiking for 84 minutes will help your burn off the calories in cookies, sugar wafers with creme filling, regular.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 105 minutes |
Dancing | 91 minutes |
Golfing | 91 minutes |
Hiking | 84 minutes |
Light Gardening | 91 minutes |
Stretching | 167 minutes |
Walking - 3.5 mph | 109 minutes |
Weight Training - light workout | 139 minutes |
Aerobics | 63 minutes |
Basketball | 69 minutes |
Bicycling - 10 mph or more | 51 minutes |
Running - 5 mph | 51 minutes |
Swimming | 59 minutes |
Walking - 4.5 mph | 66 minutes |
Weight Training - vigorous workout | 69 minutes |
Similar Food Items to Cookies, Sugar Wafers With Creme Filling, Regular
Name | Calories | Total Fat | Proteins | Carbohydrates |
---|---|---|---|---|
Cookies, Oatmeal, Commercially Prepared, Special Dietary | 449 | 18g | 4.8g | 69.9g |
Cookies, Peanut Butter Sandwich, Special Dietary | 535 | 34g | 10g | 50.8g |
Cookies, Sugar Wafer, With Creme Filling, Sugar Free | 531 | 28.57g | 3.57g | 66.26g |
Cookies, Sugar, Commercially Prepared, Regular (includes Vanilla) | 464 | 19.55g | 5.35g | 67.34g |
Cookies, Sugar, Prepared From Recipe, Made With Margarine | 472 | 23.4g | 5.9g | 60g |
Cookies, Sugar, Refrigerated Dough | 436 | 19.48g | 4g | 61.22g |
Cookies, Sugar, Refrigerated Dough, Baked | 489 | 23.1g | 4.7g | 65.6g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium