Corn Flour, Masa, Enriched, White

Serving Size 100 grams

Nutritional Value and Analysis

Corn Flour, Masa, Enriched, White with a serving size of 100 grams has a total of 363 calories with 3.69 grams of fat. The serving size is equivalent to 100 grams of food and contains 33.21 calories from fat. This item is classified as cereal grains and pasta foods.

This food is a good source of iron, thiamin, riboflavin, niacin, folate, folate, dfe and leucine .

Iron 47% of DV

A serving of 100 grams of corn flour, masa, enriched, white has 47% of the recommended daily needs of iron.

Thiamin 123% of DV

A serving of 100 grams of corn flour, masa, enriched, white has 123% of the recommended daily needs of thiamin.

Riboflavin 62% of DV

A serving of 100 grams of corn flour, masa, enriched, white has 62% of the recommended daily needs of riboflavin.

Niacin 62% of DV

A serving of 100 grams of corn flour, masa, enriched, white has 62% of the recommended daily needs of niacin.

Folate 52% of DV

A serving of 100 grams of corn flour, masa, enriched, white has 52% of the recommended daily needs of folate.

Folate, DFE 84% of DV

A serving of 100 grams of corn flour, masa, enriched, white has 84% of the recommended daily needs of folate, dfe.

Leucine 37% of DV

A serving of 100 grams of corn flour, masa, enriched, white has 37% of the recommended daily needs of leucine.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 363 Calories from Fat 33
% Daily Value*
Total Fat 3.7g 6%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 76.6g 26%
Dietary Fiber 6.4g 26%
Sugars 2g
Protein 8g
Vitamin A 0% Vitamin C 0%
Calcium 11% Iron 47%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A5 IU0%
Vitamin A, RAE0 µg0%
Alpha Carotene0 µg-
Beta Carotene2 µg-
Beta Cryptoxanthin2 µg-
Lutein + zeaxanthin6 µg-
Lycopene0 µg-
Vitamin B-120 µg0%
Vitamin B-60.48 mg28%
Vitamin C0 mg0%
Vitamin D0 IU0%
Vitamin E0.12 mg1%
Vitamin K0 µg0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate76.59 g26%
Sugars1.61 g6%
→ Starch66 g-
Fiber6.4 g26%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat3.69 g6%
Saturated Fats0.53 g3%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0 g-
→ Myristic Acid0 g-
→ Palmitic Acid0.45 g-
→ Stearic Acid0.06 g-
Monounsaturated Fats1 g-
→ Palmitoleic Acid0 g-
→ Oleic Acid 0.99 g-
→ Gadoleic Acid0 g-
→ Erucic Acid0 g-
Polyunsaturated Fats1.72 g-
→ Linolenic Acid (18:2)1.67 g-
→ Linolenic Acid (18:3)0.05 g-
→ Parinaric Acid0 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein8.46 g17%
→ Alanine0.64 g-
→ Arginine0.38 g-
→ Aspartic acid0.55 g-
→ Cystine0.18 g-
→ Glutamic acid1.58 g-
→ Glycine0.31 g-
→ Histidine0.26 g29%
→ Isoleucine0.28 g23%
→ Leucine1.03 g37%
→ Lysine0.22 g9%
→ Methionine0.17 g14%
→ Phenylalanine0.41 g19%
→ Proline0.68 g-
→ Serine0.42 g-
→ Threonine0.25 g19%
→ Tryptophan0.06 g18%
→ Tyrosine0.23 g10%
→ Valine0.38 g24%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium138 mg11%
Copper0.21 mg23%
Iron8.5 mg47%
Magnesium93 mg22%
Manganese0.38 mg17%
Phosphorus231 mg18%
Potassium262 mg6%
Selenium10.5 µg19%
Sodium5 mg0%
Zinc1.8 mg16%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol0 mg0%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash1.48 g-
Caffeine0 mg-
Theobromine0 mg-
Water9.79 g-

Calories Burn off Time

How long would it take to burn off Corn Flour, Masa, Enriched, White with 363calories? A brisk walk for 79 minutes, jogging for 37 minutes, or hiking for 61 minutes will help your burn off the calories in corn flour, masa, enriched, white.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less76 minutes
Dancing66 minutes
Golfing66 minutes
Hiking61 minutes
Light Gardening66 minutes
Stretching121 minutes
Walking - 3.5 mph79 minutes
Weight Training - light workout101 minutes
Aerobics45 minutes
Basketball50 minutes
Bicycling - 10 mph or more37 minutes
Running - 5 mph37 minutes
Swimming43 minutes
Walking - 4.5 mph48 minutes
Weight Training - vigorous workout50 minutes
Similar Food Items to Corn Flour, Masa, Enriched, White
Name Calories Total Fat Proteins Carbohydrates
Buckwheat Flour, Whole-groat3353.1g12.62g70.59g
Buckwheat Groats, Roasted, Cooked920.62g3.38g19.94g
Bulgur, Cooked830.24g3.08g18.58g
Bulgur, Dry3421.33g12.29g75.87g
Corn Bran, Crude2240.92g8.36g85.64g
Corn Flour, Masa, Unenriched, White3633.69g8.46g76.59g
Corn Flour, Whole-grain, Yellow3613.86g6.93g76.85g
Corn Flour, Yellow, Degermed, Unenriched3751.39g5.59g82.75g
Corn Grain, Yellow3654.74g9.42g74.26g
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium