Corn Grain, Yellow

Serving Size 100 grams

Nutritional Value and Analysis

Corn Grain, Yellow with a serving size of 100 grams has a total of 365 calories with 4.74 grams of fat. The serving size is equivalent to 100 grams of food and contains 42.66 calories from fat. This item is classified as cereal grains and pasta foods.

This food is a good source of magnesium, copper, thiamin, vitamin b-6, leucine, valine and histidine .

Magnesium 30% of DV

A serving of 100 grams of corn grain, yellow has 30% of the recommended daily needs of magnesium.

Copper 34% of DV

A serving of 100 grams of corn grain, yellow has 34% of the recommended daily needs of copper.

Thiamin 33% of DV

A serving of 100 grams of corn grain, yellow has 33% of the recommended daily needs of thiamin.

Vitamin B-6 36% of DV

A serving of 100 grams of corn grain, yellow has 36% of the recommended daily needs of vitamin b-6.

Leucine 41% of DV

A serving of 100 grams of corn grain, yellow has 41% of the recommended daily needs of leucine.

Valine 31% of DV

A serving of 100 grams of corn grain, yellow has 31% of the recommended daily needs of valine.

Histidine 32% of DV

A serving of 100 grams of corn grain, yellow has 32% of the recommended daily needs of histidine.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 365 Calories from Fat 43
% Daily Value*
Total Fat 4.7g 7%
Saturated Fat 0.7g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 35mg 1%
Total Carbohydrate 74.3g 25%
Dietary Fiber 7.3g 29%
Sugars 1g
Protein 9g
Vitamin A 4% Vitamin C 0%
Calcium 1% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A214 IU4%
Vitamin A, RAE11 µg1%
Alpha Carotene63 µg-
Beta Carotene97 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin1355 µg-
Lycopene0 µg-
Vitamin B-120 µg0%
Vitamin B-60.62 mg36%
Vitamin C0 mg0%
Vitamin D0 IU0%
Vitamin E0.49 mg3%
Vitamin K0.3 µg0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate74.26 g25%
Sugars0.64 g3%
Fiber7.3 g29%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat4.74 g7%
Saturated Fats0.67 g3%
→ Palmitic Acid0.57 g-
→ Stearic Acid0.08 g-
Monounsaturated Fats1.25 g-
→ Palmitoleic Acid0 g-
→ Oleic Acid 1.25 g-
Polyunsaturated Fats2.16 g-
→ Linolenic Acid (18:2)2.1 g-
→ Linolenic Acid (18:3)0.07 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein9.42 g18%
→ Alanine0.71 g-
→ Arginine0.47 g-
→ Aspartic acid0.66 g-
→ Cystine0.17 g-
→ Glutamic acid1.77 g-
→ Glycine0.39 g-
→ Histidine0.29 g32%
→ Isoleucine0.34 g27%
→ Leucine1.16 g41%
→ Lysine0.27 g11%
→ Methionine0.2 g16%
→ Phenylalanine0.46 g21%
→ Proline0.82 g-
→ Serine0.45 g-
→ Threonine0.35 g27%
→ Tryptophan0.07 g21%
→ Tyrosine0.38 g16%
→ Valine0.48 g31%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium7 mg1%
Copper0.31 mg34%
Iron2.71 mg15%
Magnesium127 mg30%
Manganese0.49 mg21%
Phosphorus210 mg17%
Potassium287 mg6%
Selenium15.5 µg28%
Sodium35 mg1%
Zinc2.21 mg20%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol0 mg0%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash1.2 g-
Caffeine0 mg-
Theobromine0 mg-
Water10.37 g-

Calories Burn off Time

How long would it take to burn off Corn Grain, Yellow with 365calories? A brisk walk for 79 minutes, jogging for 37 minutes, or hiking for 61 minutes will help your burn off the calories in corn grain, yellow.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less76 minutes
Dancing66 minutes
Golfing66 minutes
Hiking61 minutes
Light Gardening66 minutes
Stretching122 minutes
Walking - 3.5 mph79 minutes
Weight Training - light workout101 minutes
Aerobics46 minutes
Basketball50 minutes
Bicycling - 10 mph or more37 minutes
Running - 5 mph37 minutes
Swimming43 minutes
Walking - 4.5 mph48 minutes
Weight Training - vigorous workout50 minutes
Similar Food Items to Corn Grain, Yellow
Name Calories Total Fat Proteins Carbohydrates
Buckwheat Flour, Whole-groat3353.1g12.62g70.59g
Buckwheat Groats, Roasted, Cooked920.62g3.38g19.94g
Bulgur, Cooked830.24g3.08g18.58g
Bulgur, Dry3421.33g12.29g75.87g
Corn Bran, Crude2240.92g8.36g85.64g
Corn Flour, Masa, Enriched, White3633.69g8.46g76.59g
Corn Flour, Masa, Unenriched, White3633.69g8.46g76.59g
Corn Flour, Whole-grain, Yellow3613.86g6.93g76.85g
Corn Flour, Yellow, Degermed, Unenriched3751.39g5.59g82.75g
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium