Corn Pudding, Home Prepared

Serving Size 1 cup

Nutritional Value and Analysis

Corn Pudding, Home Prepared with a serving size of 1 cup has a total of 327.5 calories with 12.6 grams of fat. The serving size is equivalent to 250 grams of food and contains 113.4 calories from fat. This item is classified as vegetables and vegetable products foods.

This food is a good source of riboflavin, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, valine and histidine but is high in sugars, cholesterol and saturated fats.

Sugars 66% of DV

A serving of 250 grams of corn pudding, home prepared has 66% of the recommended daily intake of sugars.

Riboflavin 30% of DV

A serving of 250 grams of corn pudding, home prepared has 30% of the recommended daily needs of riboflavin.

Vitamin B-12 33% of DV

A serving of 250 grams of corn pudding, home prepared has 33% of the recommended daily needs of vitamin b-12.

Tryptophan 45% of DV

A serving of 250 grams of corn pudding, home prepared has 45% of the recommended daily needs of tryptophan.

Threonine 32% of DV

A serving of 250 grams of corn pudding, home prepared has 32% of the recommended daily needs of threonine.

Isoleucine 40% of DV

A serving of 250 grams of corn pudding, home prepared has 40% of the recommended daily needs of isoleucine.

Leucine 39% of DV

A serving of 250 grams of corn pudding, home prepared has 39% of the recommended daily needs of leucine.

Lysine 34% of DV

A serving of 250 grams of corn pudding, home prepared has 34% of the recommended daily needs of lysine.

Valine 41% of DV

A serving of 250 grams of corn pudding, home prepared has 41% of the recommended daily needs of valine.

Histidine 31% of DV

A serving of 250 grams of corn pudding, home prepared has 31% of the recommended daily needs of histidine.

Cholesterol 60% of DV

A serving of 250 grams of corn pudding, home prepared has 60% of the recommended daily intake of cholesterol.

Saturated Fats 31% of DV

A serving of 250 grams of corn pudding, home prepared has 31% of the recommended daily intake of saturated fats.

Amount Per Serving
Calories 327.5		Calories from Fat 113
% Daily Value*
Total Fat 12.6g		19%
	Saturated Fat 6.1g	31%
	Trans Fat 0.23g
Cholesterol 180mg		60%
Sodium 705mg		29%
Total Carbohydrate 42.4g		14%
	Dietary Fiber 3g	12%
	Sugars 16g
Protein 11g

Vitamin A 15%	Vitamin C 15%
Calcium 8%	Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	740 IU	15%
→ Vitamin A, RAE	142.5 µg	16%
→ Alpha Carotene	25 µg	-
→ Beta Carotene	90 µg	-
→ Beta Cryptoxanthin	175 µg	-
→ Lutein + zeaxanthin	1090 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	0.78 µg	33%
Vitamin B-6	0.32 mg	19%
Vitamin C	9.25 mg	15%
Vitamin D	55 IU	14%
→ Vitamin D3	1.25 µg	-
Vitamin E	0.68 mg	5%
→ Beta Tocopherol	0 mg	-
→ Delta Tocopherol	0 mg	-
→ Gamma Tocopherol	0.43 mg	-
Vitamin K	1.25 µg	1%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	42.43 g	14%
Sugars	16.48 g	66%
→ Starch	21.7 g	-
Fiber	3 g	12%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	12.6 g	19%
Saturated Fats	6.13 g	31%
→ Butyric Acid	0.28 g	-
→ Caproic Acid	0.19 g	-
→ Caprylic Acid	0.13 g	-
→ Capric Acid	0.23 g	-
→ Lauric Acid	0.23 g	-
→ Myristic Acid	0.72 g	-
→ Palmitic Acid	3.05 g	-
→ Stearic Acid	1.24 g	-
Monounsaturated Fats	3.75 g	-
→ Palmitoleic Acid	0.18 g	-
→ Oleic Acid	3.55 g	-
→ Gadoleic Acid	0.02 g	-
→ Erucic Acid	0 g	-
Polyunsaturated Fats	1.38 g	-
→ Linolenic Acid (18:2)	1.21 g	-
→ Linolenic Acid (18:3)	0.1 g	-
→ Parinaric Acid	0 g	-
→ Arachidonic Acid	0.05 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0.02 g	-
Trans Fats	0.23 g	1%
Total trans-monoenoic	0.21 g	-
Total trans-polyenoic	0.02 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	11.05 g	22%
→ Alanine	0.68 g	-
→ Arginine	0.53 g	-
→ Aspartic acid	0.94 g	-
→ Cystine	0.18 g	-
→ Glutamic acid	1.86 g	-
→ Glycine	0.36 g	-
→ Histidine	0.28 g	31%
→ Isoleucine	0.49 g	40%
→ Leucine	1.1 g	39%
→ Lysine	0.83 g	34%
→ Methionine	0.29 g	23%
→ Phenylalanine	0.54 g	25%
→ Proline	0.93 g	-
→ Serine	0.67 g	-
→ Threonine	0.42 g	32%
→ Tryptophan	0.15 g	45%
→ Tyrosine	0.44 g	18%
→ Valine	0.64 g	41%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	97.5 mg	8%
Copper	0.11 mg	12%
Iron	1.33 mg	7%
Magnesium	37.5 mg	9%
Manganese	0.2 mg	9%
Phosphorus	225 mg	18%
Potassium	440 mg	9%
Selenium	15.25 µg	28%
Sodium	705 mg	29%
Zinc	1.2 mg	11%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	180 mg	60%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	3.08 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	180.83 g	-

Calories Burn off Time

How long would it take to burn off Corn Pudding, Home Prepared with 327.5calories? A brisk walk for 71 minutes, jogging for 33 minutes, or hiking for 55 minutes will help your burn off the calories in corn pudding, home prepared.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	68 minutes
Dancing	60 minutes
Golfing	60 minutes
Hiking	55 minutes
Light Gardening	60 minutes
Stretching	109 minutes
Walking - 3.5 mph	71 minutes
Weight Training - light workout	91 minutes
Aerobics	41 minutes
Basketball	45 minutes
Bicycling - 10 mph or more	33 minutes
Running - 5 mph	33 minutes
Swimming	39 minutes
Walking - 4.5 mph	43 minutes
Weight Training - vigorous workout	45 minutes

Similar Food Items to Corn Pudding, Home Prepared

Name	Calories	Total Fat	Proteins	Carbohydrates
Beans, Pinto, Mature Seeds, Sprouted, Cooked, Boiled, Drained, Without Salt	22	0.32g	1.86g	4.1g
Beans, Pinto, Mature Seeds, Sprouted, Raw	62	0.9g	5.25g	11.6g
Carrot Juice, Canned	40	0.15g	0.95g	9.28g
Potatoes, Mashed, Home-prepared, Whole Milk Added	83	0.57g	1.91g	17.57g
Spinach Souffle	172	12.95g	7.89g	5.9g
Sweet Potato, Cooked, Candied, Home-prepared	164	3.54g	0.89g	32.12g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium