Cornmeal, Degermed, Enriched, Yellow

Serving Size 1 cup

Nutritional Value and Analysis

Cornmeal, Degermed, Enriched, Yellow with a serving size of 1 cup has a total of 580.9 calories with 2.75 grams of fat. The serving size is equivalent to 157 grams of food and contains 24.75 calories from fat. This item is classified as cereal grains and pasta foods.

This food is a good source of iron, thiamin, riboflavin, niacin, folate, folate, dfe, isoleucine, leucine and valine . Cornmeal, Degermed, Enriched, Yellow is a low fat food because it contains less than 3 grams of fat per serving.

Iron 38% of DV

A serving of 157 grams of cornmeal, degermed, enriched, yellow has 38% of the recommended daily needs of iron.

Thiamin 73% of DV

A serving of 157 grams of cornmeal, degermed, enriched, yellow has 73% of the recommended daily needs of thiamin.

Riboflavin 46% of DV

A serving of 157 grams of cornmeal, degermed, enriched, yellow has 46% of the recommended daily needs of riboflavin.

Niacin 49% of DV

A serving of 157 grams of cornmeal, degermed, enriched, yellow has 49% of the recommended daily needs of niacin.

Folate 82% of DV

A serving of 157 grams of cornmeal, degermed, enriched, yellow has 82% of the recommended daily needs of folate.

Folate, DFE 131% of DV

A serving of 157 grams of cornmeal, degermed, enriched, yellow has 131% of the recommended daily needs of folate, dfe.

Isoleucine 31% of DV

A serving of 157 grams of cornmeal, degermed, enriched, yellow has 31% of the recommended daily needs of isoleucine.

Leucine 56% of DV

A serving of 157 grams of cornmeal, degermed, enriched, yellow has 56% of the recommended daily needs of leucine.

Valine 34% of DV

A serving of 157 grams of cornmeal, degermed, enriched, yellow has 34% of the recommended daily needs of valine.

Amount Per Serving
Calories 580.9		Calories from Fat 25
% Daily Value*
Total Fat 2.8g		4%
	Saturated Fat 0.4g	2%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 11mg		0%
Total Carbohydrate 124.7g		42%
	Dietary Fiber 6.1g	24%
	Sugars 3g
Protein 11g

Vitamin A 7%	Vitamin C 0%
Calcium 0%	Iron 38%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	335.98 IU	7%
→ Vitamin A, RAE	17.27 µg	2%
→ Alpha Carotene	98.91 µg	-
→ Beta Carotene	152.29 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	2555.96 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	0 µg	0%
Vitamin B-6	0.29 mg	17%
Vitamin C	0 mg	0%
Vitamin D	0 IU	0%
Vitamin E	0.19 mg	1%
→ Beta Tocopherol	0.03 mg	-
→ Delta Tocopherol	0.06 mg	-
→ Gamma Tocopherol	0.71 mg	-
→ Alpha Tocotrienol	0.55 mg	-
→ Beta Tocotrienol	0 mg	-
→ Delta Tocotrienol	0 mg	-
→ Gamma Tocotrienol	0.91 mg	-
Vitamin K	0 µg	0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	124.74 g	42%
Sugars	2.53 g	10%
→ Sucrose	1.07 g	-
→ Glucose	0.88 g	-
→ Fructose	0.27 g	-
→ Lactose	0 g	-
→ Maltose	0.3 g	-
→ Galactose	0 g	-
→ Starch	115.08 g	-
Fiber	6.12 g	24%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	2.75 g	4%
Saturated Fats	0.35 g	2%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0 g	-
→ Lauric Acid	0 g	-
→ Myristic Acid	0 g	-
→ Palmitic Acid	0.27 g	-
→ Stearic Acid	0.06 g	-
→ Arachidic Acid	0.01 g	-
→ Behenic Acid	0 g	-
→ Lignoceric Acid	0 g	-
Monounsaturated Fats	0.61 g	-
→ Myristoleic Acid	0 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0 g	-
→ Heptadecenoic Acid	0 g	-
→ Oleic Acid	0.61 g	-
→ Gadoleic Acid	0 g	-
→ Erucic Acid	0 g	-
→ Nervonic Acid	0 g	-
Polyunsaturated Fats	1.3 g	-
→ Linolenic Acid (18:2)	1.27 g	-
→ Linolenic Acid (18:3)	0.03 g	-
→ Gamma-linolenic Acid	0 g	-
→ Parinaric Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0 g	-
→ Eicosadienoic Acid (20:3)	0 g	-
→ Arachidonic Acid	0 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-
Trans Fats	0 g	0%
Total trans-monoenoic	0 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	11.16 g	22%
→ Alanine	0.88 g	-
→ Arginine	0.38 g	-
→ Aspartic acid	0.73 g	-
→ Cystine	0.25 g	-
→ Glutamic acid	2.28 g	-
→ Glycine	0.34 g	-
→ Histidine	0.27 g	30%
→ Hydroxyproline	0 g	-
→ Isoleucine	0.38 g	31%
→ Leucine	1.58 g	56%
→ Lysine	0.16 g	6%
→ Methionine	0.25 g	20%
→ Phenylalanine	0.57 g	27%
→ Proline	1.17 g	-
→ Serine	0.54 g	-
→ Threonine	0.27 g	21%
→ Tryptophan	0.06 g	18%
→ Tyrosine	0.29 g	12%
→ Valine	0.53 g	34%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	4.71 mg	0%
Copper	0.12 mg	13%
Iron	6.85 mg	38%
Magnesium	50.24 mg	12%
Manganese	0.27 mg	12%
Phosphorus	155.43 mg	12%
Potassium	222.94 mg	5%
Selenium	16.49 µg	30%
Sodium	10.99 mg	0%
Zinc	1.04 mg	9%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	0 mg	0%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	0.8 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	17.55 g	-

Calories Burn off Time

How long would it take to burn off Cornmeal, Degermed, Enriched, Yellow with 580.9calories? A brisk walk for 126 minutes, jogging for 59 minutes, or hiking for 97 minutes will help your burn off the calories in cornmeal, degermed, enriched, yellow.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	121 minutes
Dancing	106 minutes
Golfing	106 minutes
Hiking	97 minutes
Light Gardening	106 minutes
Stretching	194 minutes
Walking - 3.5 mph	126 minutes
Weight Training - light workout	161 minutes
Aerobics	73 minutes
Basketball	80 minutes
Bicycling - 10 mph or more	59 minutes
Running - 5 mph	59 minutes
Swimming	68 minutes
Walking - 4.5 mph	76 minutes
Weight Training - vigorous workout	80 minutes

Similar Food Items to Cornmeal, Degermed, Enriched, Yellow

Name	Calories	Total Fat	Proteins	Carbohydrates
Cornmeal, Whole-grain, Yellow	362	3.59g	8.12g	76.89g
Cornmeal, Yellow, Self-rising, Bolted, Plain, Enriched	334	3.4g	8.28g	70.28g
Cornmeal, Yellow, Self-rising, Bolted, With Wheat Flour Added, Enriched	348	2.85g	8.41g	73.43g
Cornmeal, Yellow, Self-rising, Degermed, Enriched	355	1.72g	8.41g	74.79g
Cornstarch	381	0.05g	0.26g	91.27g
Couscous, Cooked	112	0.16g	3.79g	23.22g
Couscous, Dry	376	0.64g	12.76g	77.43g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium