Cracker Barrel, Country Fried Shrimp Platter

Serving Size 100 grams

Nutritional Value and Analysis

Cracker Barrel, Country Fried Shrimp Platter with a serving size of 100 grams has a total of 287 calories with 16.77 grams of fat. The serving size is equivalent to 100 grams of food and contains 150.93 calories from fat. This item is classified as restaurant foods foods.

This food is a good source of tryptophan, threonine, isoleucine, leucine and valine but is high in sodium. Cracker Barrel, Country Fried Shrimp Platter is a high fat food because 52.59% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Sodium 44% of DV

A serving of 100 grams of cracker barrel, country fried shrimp platter has 44% of the recommended daily intake of sodium.

Tryptophan 45% of DV

A serving of 100 grams of cracker barrel, country fried shrimp platter has 45% of the recommended daily needs of tryptophan.

Threonine 31% of DV

A serving of 100 grams of cracker barrel, country fried shrimp platter has 31% of the recommended daily needs of threonine.

Isoleucine 42% of DV

A serving of 100 grams of cracker barrel, country fried shrimp platter has 42% of the recommended daily needs of isoleucine.

Leucine 34% of DV

A serving of 100 grams of cracker barrel, country fried shrimp platter has 34% of the recommended daily needs of leucine.

Valine 36% of DV

A serving of 100 grams of cracker barrel, country fried shrimp platter has 36% of the recommended daily needs of valine.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 287 Calories from Fat 151
% Daily Value*
Total Fat 16.8g 26%
Saturated Fat 3.1g 15%
Trans Fat 0.11g
Cholesterol 89mg 30%
Sodium 1050mg 44%
Total Carbohydrate 21.4g 7%
Dietary Fiber 0.3g 1%
Sugars 0g
Protein 13g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A5 IU0%
Vitamin A, RAE1 µg0%
Vitamin B-120.69 µg29%
Vitamin B-60.07 mg4%
Vitamin E1.88 mg13%
→ Beta Tocopherol0.25 mg-
→ Delta Tocopherol3.28 mg-
→ Gamma Tocopherol8.49 mg-
→ Alpha Tocotrienol0 mg-
→ Beta Tocotrienol0 mg-
→ Delta Tocotrienol0 mg-
→ Gamma Tocotrienol0 mg-

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate21.4 g7%
→ Starch20 g-
Fiber0.3 g1%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat16.77 g26%
Saturated Fats3.06 g15%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0.01 g-
→ Capric Acid0.01 g-
→ Lauric Acid0 g-
→ Myristic Acid0.02 g-
→ Palmitic Acid1.76 g-
→ Stearic Acid1.11 g-
→ Arachidic Acid0.06 g-
→ Behenic Acid0.05 g-
→ Lignoceric Acid0.02 g-
Monounsaturated Fats3.79 g-
→ Myristoleic Acid0 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid0.03 g-
→ Heptadecenoic Acid0.02 g-
→ Oleic Acid 3.68 g-
→ Gadoleic Acid0.07 g-
→ Erucic Acid0 g-
→ Nervonic Acid0 g-
Polyunsaturated Fats8.52 g-
→ Linolenic Acid (18:2)7.42 g-
→ Linolenic Acid (18:3)0.95 g-
→ Alpha-linolenic Acid0.92 g-
→ Gamma-linolenic Acid0.04 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0.01 g-
→ Eicosadienoic Acid (20:3)0 g-
→ Arachidonic Acid0.02 g-
→ Eicosapentaenoic Acid (EPA)0.05 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0.05 g-
Trans Fats0.11 g1%
Total trans-monoenoic0.08 g-
Total trans-polyenoic0.03 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein12.62 g25%
→ Alanine0.61 g-
→ Arginine0.8 g-
→ Aspartic acid1.06 g-
→ Cystine0.17 g-
→ Glutamic acid2.55 g-
→ Glycine0.54 g-
→ Histidine0.23 g25%
→ Isoleucine0.52 g42%
→ Leucine0.94 g34%
→ Lysine0.73 g30%
→ Methionine0.3 g24%
→ Phenylalanine0.54 g25%
→ Proline0.69 g-
→ Serine0.51 g-
→ Threonine0.4 g31%
→ Tryptophan0.15 g45%
→ Tyrosine0.34 g14%
→ Valine0.56 g36%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium43 mg3%
Copper0.11 mg12%
Iron1.53 mg9%
Magnesium19 mg5%
Manganese0.41 mg18%
Phosphorus210 mg17%
Potassium86 mg2%
Sodium1050 mg44%
Zinc0.8 mg7%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol89 mg30%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Ash3.13 g-
Water46.08 g-

Calories Burn off Time

How long would it take to burn off Cracker Barrel, Country Fried Shrimp Platter with 287calories? A brisk walk for 62 minutes, jogging for 29 minutes, or hiking for 48 minutes will help your burn off the calories in cracker barrel, country fried shrimp platter.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less60 minutes
Dancing52 minutes
Golfing52 minutes
Hiking48 minutes
Light Gardening52 minutes
Stretching96 minutes
Walking - 3.5 mph62 minutes
Weight Training - light workout80 minutes
Aerobics36 minutes
Basketball39 minutes
Bicycling - 10 mph or more29 minutes
Running - 5 mph29 minutes
Swimming34 minutes
Walking - 4.5 mph38 minutes
Weight Training - vigorous workout39 minutes
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Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium