Cracker Barrel, Country Fried Shrimp Platter

Serving Size 1 serving

Nutritional Value and Analysis

Cracker Barrel, Country Fried Shrimp Platter with a serving size of 1 serving has a total of 427.63 calories with 24.99 grams of fat. The serving size is equivalent to 149 grams of food and contains 224.91 calories from fat. This item is classified as restaurant foods foods.

This food is a good source of protein, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, valine and histidine but is high in fat, sodium and cholesterol. Cracker Barrel, Country Fried Shrimp Platter is a high fat food because 52.59% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Protein 37% of DV

A serving of 149 grams of cracker barrel, country fried shrimp platter has 37% of the recommended daily needs of protein.

Fat 38% of DV

A serving of 149 grams of cracker barrel, country fried shrimp platter has 38% of the recommended daily intake of fat.

Sodium 65% of DV

A serving of 149 grams of cracker barrel, country fried shrimp platter has 65% of the recommended daily intake of sodium.

Vitamin B-12 43% of DV

A serving of 149 grams of cracker barrel, country fried shrimp platter has 43% of the recommended daily needs of vitamin b-12.

Tryptophan 67% of DV

A serving of 149 grams of cracker barrel, country fried shrimp platter has 67% of the recommended daily needs of tryptophan.

Threonine 46% of DV

A serving of 149 grams of cracker barrel, country fried shrimp platter has 46% of the recommended daily needs of threonine.

Isoleucine 62% of DV

A serving of 149 grams of cracker barrel, country fried shrimp platter has 62% of the recommended daily needs of isoleucine.

Leucine 50% of DV

A serving of 149 grams of cracker barrel, country fried shrimp platter has 50% of the recommended daily needs of leucine.

Lysine 44% of DV

A serving of 149 grams of cracker barrel, country fried shrimp platter has 44% of the recommended daily needs of lysine.

Methionine 35% of DV

A serving of 149 grams of cracker barrel, country fried shrimp platter has 35% of the recommended daily needs of methionine.

Phenylalanine 37% of DV

A serving of 149 grams of cracker barrel, country fried shrimp platter has 37% of the recommended daily needs of phenylalanine.

Valine 53% of DV

A serving of 149 grams of cracker barrel, country fried shrimp platter has 53% of the recommended daily needs of valine.

Histidine 38% of DV

A serving of 149 grams of cracker barrel, country fried shrimp platter has 38% of the recommended daily needs of histidine.

Cholesterol 44% of DV

A serving of 149 grams of cracker barrel, country fried shrimp platter has 44% of the recommended daily intake of cholesterol.

Amount Per Serving
Calories 427.63		Calories from Fat 225
% Daily Value*
Total Fat 25g		38%
	Saturated Fat 4.6g	23%
	Trans Fat 0.17g
Cholesterol 132.6mg		44%
Sodium 1564.5mg		65%
Total Carbohydrate 31.9g		11%
	Dietary Fiber 0.5g	2%
	Sugars 0g
Protein 19g

Vitamin A 0%	Vitamin C 0%
Calcium 5%	Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	7.45 IU	0%
→ Vitamin A, RAE	1.49 µg	0%
Vitamin B-12	1.03 µg	43%
Vitamin B-6	0.1 mg	6%
Vitamin E	2.8 mg	19%
→ Beta Tocopherol	0.37 mg	-
→ Delta Tocopherol	4.89 mg	-
→ Gamma Tocopherol	12.65 mg	-
→ Alpha Tocotrienol	0 mg	-
→ Beta Tocotrienol	0 mg	-
→ Delta Tocotrienol	0 mg	-
→ Gamma Tocotrienol	0 mg	-

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	31.89 g	11%
→ Starch	29.8 g	-
Fiber	0.45 g	2%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	24.99 g	38%
Saturated Fats	4.57 g	23%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0.01 g	-
→ Capric Acid	0.01 g	-
→ Lauric Acid	0 g	-
→ Myristic Acid	0.03 g	-
→ Palmitic Acid	2.62 g	-
→ Stearic Acid	1.65 g	-
→ Arachidic Acid	0.08 g	-
→ Behenic Acid	0.08 g	-
→ Lignoceric Acid	0.03 g	-
Monounsaturated Fats	5.64 g	-
→ Myristoleic Acid	0 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0.04 g	-
→ Heptadecenoic Acid	0.03 g	-
→ Oleic Acid	5.48 g	-
→ Gadoleic Acid	0.1 g	-
→ Erucic Acid	0 g	-
→ Nervonic Acid	0 g	-
Polyunsaturated Fats	12.69 g	-
→ Linolenic Acid (18:2)	11.06 g	-
→ Linolenic Acid (18:3)	1.42 g	-
→ Alpha-linolenic Acid	1.37 g	-
→ Gamma-linolenic Acid	0.05 g	-
→ Parinaric Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0.02 g	-
→ Eicosadienoic Acid (20:3)	0 g	-
→ Arachidonic Acid	0.03 g	-
→ Eicosapentaenoic Acid (EPA)	0.08 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0.08 g	-
Trans Fats	0.17 g	1%
Total trans-monoenoic	0.12 g	-
Total trans-polyenoic	0.05 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	18.8 g	37%
→ Alanine	0.91 g	-
→ Arginine	1.2 g	-
→ Aspartic acid	1.58 g	-
→ Cystine	0.25 g	-
→ Glutamic acid	3.8 g	-
→ Glycine	0.8 g	-
→ Histidine	0.35 g	38%
→ Isoleucine	0.77 g	62%
→ Leucine	1.4 g	50%
→ Lysine	1.09 g	44%
→ Methionine	0.44 g	35%
→ Phenylalanine	0.8 g	37%
→ Proline	1.02 g	-
→ Serine	0.76 g	-
→ Threonine	0.6 g	46%
→ Tryptophan	0.22 g	67%
→ Tyrosine	0.5 g	21%
→ Valine	0.83 g	53%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	64.07 mg	5%
Copper	0.16 mg	18%
Iron	2.28 mg	13%
Magnesium	28.31 mg	7%
Manganese	0.61 mg	27%
Phosphorus	312.9 mg	25%
Potassium	128.14 mg	3%
Sodium	1564.5 mg	65%
Zinc	1.19 mg	11%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	132.61 mg	44%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Ash	4.66 g	-
Water	68.66 g	-

Calories Burn off Time

How long would it take to burn off Cracker Barrel, Country Fried Shrimp Platter with 427.63calories? A brisk walk for 93 minutes, jogging for 44 minutes, or hiking for 71 minutes will help your burn off the calories in cracker barrel, country fried shrimp platter.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	89 minutes
Dancing	78 minutes
Golfing	78 minutes
Hiking	71 minutes
Light Gardening	78 minutes
Stretching	143 minutes
Walking - 3.5 mph	93 minutes
Weight Training - light workout	119 minutes
Aerobics	53 minutes
Basketball	59 minutes
Bicycling - 10 mph or more	44 minutes
Running - 5 mph	44 minutes
Swimming	50 minutes
Walking - 4.5 mph	56 minutes
Weight Training - vigorous workout	59 minutes

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Restaurant, Chinese, Fried Rice, Without Meat	174	2.96g	4.05g	32.79g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium