Crackers, Standard Snack-type, Sandwich, With Cheese Filling

Serving Size 100 grams

Nutritional Value and Analysis

Crackers, Standard Snack-type, Sandwich, With Cheese Filling with a serving size of 100 grams has a total of 477 calories with 21.1 grams of fat. The serving size is equivalent to 100 grams of food and contains 189.9 calories from fat. This item is classified as baked products foods.

This food is a good source of phosphorus, selenium, thiamin, riboflavin, folate, dfe and tryptophan but is high in fat, sodium and saturated fats.

Fat 32% of DV

A serving of 100 grams of crackers, standard snack-type, sandwich, with cheese filling has 32% of the recommended daily intake of fat.

Phosphorus 32% of DV

A serving of 100 grams of crackers, standard snack-type, sandwich, with cheese filling has 32% of the recommended daily needs of phosphorus.

Sodium 41% of DV

A serving of 100 grams of crackers, standard snack-type, sandwich, with cheese filling has 41% of the recommended daily intake of sodium.

Selenium 39% of DV

A serving of 100 grams of crackers, standard snack-type, sandwich, with cheese filling has 39% of the recommended daily needs of selenium.

Thiamin 38% of DV

A serving of 100 grams of crackers, standard snack-type, sandwich, with cheese filling has 38% of the recommended daily needs of thiamin.

Riboflavin 52% of DV

A serving of 100 grams of crackers, standard snack-type, sandwich, with cheese filling has 52% of the recommended daily needs of riboflavin.

Folate, DFE 40% of DV

A serving of 100 grams of crackers, standard snack-type, sandwich, with cheese filling has 40% of the recommended daily needs of folate, dfe.

Tryptophan 36% of DV

A serving of 100 grams of crackers, standard snack-type, sandwich, with cheese filling has 36% of the recommended daily needs of tryptophan.

Saturated Fats 31% of DV

A serving of 100 grams of crackers, standard snack-type, sandwich, with cheese filling has 31% of the recommended daily intake of saturated fats.

Amount Per Serving
Calories 477		Calories from Fat 190
% Daily Value*
Total Fat 21.1g		32%
	Saturated Fat 6.1g	31%
	Trans Fat 0g
Cholesterol 2mg		1%
Sodium 978mg		41%
Total Carbohydrate 61.7g		21%
	Dietary Fiber 1.9g	8%
	Sugars 3g
Protein 9g

Vitamin A 1%	Vitamin C 0%
Calcium 20%	Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	62 IU	1%
→ Vitamin A, RAE	17 µg	2%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	5 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	10 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	0.1 µg	4%
Vitamin B-6	0.05 mg	3%
Vitamin C	0.1 mg	0%
Vitamin D	0 IU	0%
Vitamin E	0.22 mg	1%
Vitamin K	8.3 µg	7%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	61.7 g	21%
Sugars	3.18 g	13%
Fiber	1.9 g	8%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	21.1 g	32%
Saturated Fats	6.13 g	31%
→ Butyric Acid	0.03 g	-
→ Caproic Acid	0.02 g	-
→ Caprylic Acid	0.01 g	-
→ Capric Acid	0.02 g	-
→ Lauric Acid	0.02 g	-
→ Myristic Acid	0.2 g	-
→ Palmitic Acid	2.91 g	-
→ Stearic Acid	2.45 g	-
Monounsaturated Fats	11.25 g	-
→ Palmitoleic Acid	0.06 g	-
→ Oleic Acid	11.17 g	-
→ Gadoleic Acid	0 g	-
→ Erucic Acid	0 g	-
Polyunsaturated Fats	2.57 g	-
→ Linolenic Acid (18:2)	2.42 g	-
→ Linolenic Acid (18:3)	0.15 g	-
→ Parinaric Acid	0 g	-
→ Arachidonic Acid	0 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	9.3 g	18%
→ Alanine	0.29 g	-
→ Arginine	0.36 g	-
→ Aspartic acid	0.41 g	-
→ Cystine	0.19 g	-
→ Glutamic acid	2.98 g	-
→ Glycine	0.31 g	-
→ Histidine	0.2 g	22%
→ Isoleucine	0.35 g	28%
→ Leucine	0.65 g	23%
→ Lysine	0.29 g	12%
→ Methionine	0.17 g	14%
→ Phenylalanine	0.45 g	21%
→ Proline	1.03 g	-
→ Serine	0.47 g	-
→ Threonine	0.27 g	21%
→ Tryptophan	0.12 g	36%
→ Tyrosine	0.28 g	12%
→ Valine	0.4 g	26%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	257 mg	20%
Copper	0.08 mg	9%
Iron	2.39 mg	13%
Magnesium	36 mg	9%
Manganese	0.29 mg	13%
Phosphorus	406 mg	32%
Potassium	429 mg	9%
Selenium	21.5 µg	39%
Sodium	978 mg	41%
Zinc	0.62 mg	6%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	2 mg	1%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	4 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	3.9 g	-

Calories Burn off Time

How long would it take to burn off Crackers, Standard Snack-type, Sandwich, With Cheese Filling with 477calories? A brisk walk for 104 minutes, jogging for 49 minutes, or hiking for 80 minutes will help your burn off the calories in crackers, standard snack-type, sandwich, with cheese filling.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	99 minutes
Dancing	87 minutes
Golfing	87 minutes
Hiking	80 minutes
Light Gardening	87 minutes
Stretching	159 minutes
Walking - 3.5 mph	104 minutes
Weight Training - light workout	133 minutes
Aerobics	60 minutes
Basketball	65 minutes
Bicycling - 10 mph or more	49 minutes
Running - 5 mph	49 minutes
Swimming	56 minutes
Walking - 4.5 mph	63 minutes
Weight Training - vigorous workout	65 minutes

Similar Food Items to Crackers, Standard Snack-type, Sandwich, With Cheese Filling

Name	Calories	Total Fat	Proteins	Carbohydrates
Cracker Meal	383	1.7g	9.3g	80.9g
Crackers, Standard Snack-type, Sandwich, With Peanut Butter Filling	494	24.54g	11.47g	58.38g
Crackers, Wheat, Regular	455	16.4g	7.3g	70.73g
Crackers, Wheat, Sandwich, With Cheese Filling	497	25g	9.8g	58.2g
Crackers, Wheat, Sandwich, With Peanut Butter Filling	495	26.7g	13.5g	53.8g
Crackers, Whole-wheat	427	14.13g	10.58g	69.55g
Cream Puff Shell, Prepared From Recipe	360	25.9g	9g	22.8g
Croissants, Butter	406	21g	8.2g	45.8g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium