Crackers, Wheat, Sandwich, With Cheese Filling

Serving Size 100 grams

Nutritional Value and Analysis

Crackers, Wheat, Sandwich, With Cheese Filling with a serving size of 100 grams has a total of 497 calories with 25 grams of fat. The serving size is equivalent to 100 grams of food and contains 225 calories from fat. This item is classified as baked products foods.

This food is a good source of phosphorus, manganese, selenium, thiamin, riboflavin, tryptophan and isoleucine but is high in fat and sodium.

Fat 38% of DV

A serving of 100 grams of crackers, wheat, sandwich, with cheese filling has 38% of the recommended daily intake of fat.

Phosphorus 31% of DV

A serving of 100 grams of crackers, wheat, sandwich, with cheese filling has 31% of the recommended daily needs of phosphorus.

Sodium 35% of DV

A serving of 100 grams of crackers, wheat, sandwich, with cheese filling has 35% of the recommended daily intake of sodium.

Manganese 47% of DV

A serving of 100 grams of crackers, wheat, sandwich, with cheese filling has 47% of the recommended daily needs of manganese.

Selenium 44% of DV

A serving of 100 grams of crackers, wheat, sandwich, with cheese filling has 44% of the recommended daily needs of selenium.

Thiamin 30% of DV

A serving of 100 grams of crackers, wheat, sandwich, with cheese filling has 30% of the recommended daily needs of thiamin.

Riboflavin 33% of DV

A serving of 100 grams of crackers, wheat, sandwich, with cheese filling has 33% of the recommended daily needs of riboflavin.

Tryptophan 39% of DV

A serving of 100 grams of crackers, wheat, sandwich, with cheese filling has 39% of the recommended daily needs of tryptophan.

Isoleucine 31% of DV

A serving of 100 grams of crackers, wheat, sandwich, with cheese filling has 31% of the recommended daily needs of isoleucine.

Amount Per Serving
Calories 497		Calories from Fat 225
% Daily Value*
Total Fat 25g		38%
	Saturated Fat 4.1g	21%
	Trans Fat 0g
Cholesterol 7mg		2%
Sodium 839mg		35%
Total Carbohydrate 58.2g		19%
	Dietary Fiber 3.1g	12%
	Sugars 0g
Protein 10g

Vitamin A 1%	Vitamin C 3%
Calcium 16%	Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	71 IU	1%
→ Vitamin A, RAE	21 µg	2%
Vitamin B-12	0.12 µg	5%
Vitamin B-6	0.26 mg	15%
Vitamin C	1.5 mg	3%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	58.2 g	19%
Fiber	3.1 g	12%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	25 g	38%
Saturated Fats	4.13 g	21%
→ Butyric Acid	0.03 g	-
→ Caproic Acid	0.01 g	-
→ Caprylic Acid	0.01 g	-
→ Capric Acid	0.02 g	-
→ Lauric Acid	0.02 g	-
→ Myristic Acid	0.11 g	-
→ Palmitic Acid	2.64 g	-
→ Stearic Acid	1.27 g	-
Monounsaturated Fats	10.35 g	-
→ Palmitoleic Acid	0.12 g	-
→ Oleic Acid	10.2 g	-
→ Gadoleic Acid	0 g	-
→ Erucic Acid	0 g	-
Polyunsaturated Fats	9.17 g	-
→ Linolenic Acid (18:2)	8.51 g	-
→ Linolenic Acid (18:3)	0.64 g	-
→ Parinaric Acid	0 g	-
→ Arachidonic Acid	0 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	9.8 g	19%
→ Alanine	0.32 g	-
→ Arginine	0.41 g	-
→ Aspartic acid	0.51 g	-
→ Cystine	0.19 g	-
→ Glutamic acid	3 g	-
→ Glycine	0.34 g	-
→ Histidine	0.22 g	24%
→ Isoleucine	0.38 g	31%
→ Leucine	0.7 g	25%
→ Lysine	0.34 g	14%
→ Methionine	0.17 g	14%
→ Phenylalanine	0.47 g	22%
→ Proline	1.04 g	-
→ Serine	0.49 g	-
→ Threonine	0.3 g	23%
→ Tryptophan	0.13 g	39%
→ Tyrosine	0.3 g	13%
→ Valine	0.44 g	28%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	204 mg	16%
Copper	0.16 mg	18%
Iron	2.62 mg	15%
Magnesium	54 mg	13%
Manganese	1.08 mg	47%
Phosphorus	382 mg	31%
Potassium	306 mg	7%
Selenium	24.3 µg	44%
Sodium	839 mg	35%
Zinc	0.87 mg	8%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	7 mg	2%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Ash	3.8 g	-
Water	3.2 g	-

Calories Burn off Time

How long would it take to burn off Crackers, Wheat, Sandwich, With Cheese Filling with 497calories? A brisk walk for 108 minutes, jogging for 51 minutes, or hiking for 83 minutes will help your burn off the calories in crackers, wheat, sandwich, with cheese filling.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	104 minutes
Dancing	90 minutes
Golfing	90 minutes
Hiking	83 minutes
Light Gardening	90 minutes
Stretching	166 minutes
Walking - 3.5 mph	108 minutes
Weight Training - light workout	138 minutes
Aerobics	62 minutes
Basketball	68 minutes
Bicycling - 10 mph or more	51 minutes
Running - 5 mph	51 minutes
Swimming	58 minutes
Walking - 4.5 mph	65 minutes
Weight Training - vigorous workout	68 minutes

Similar Food Items to Crackers, Wheat, Sandwich, With Cheese Filling

Name	Calories	Total Fat	Proteins	Carbohydrates
Cracker Meal	383	1.7g	9.3g	80.9g
Crackers, Standard Snack-type, Sandwich, With Cheese Filling	477	21.1g	9.3g	61.7g
Crackers, Standard Snack-type, Sandwich, With Peanut Butter Filling	494	24.54g	11.47g	58.38g
Crackers, Wheat, Regular	455	16.4g	7.3g	70.73g
Crackers, Wheat, Sandwich, With Peanut Butter Filling	495	26.7g	13.5g	53.8g
Crackers, Whole-wheat	427	14.13g	10.58g	69.55g
Cream Puff Shell, Prepared From Recipe	360	25.9g	9g	22.8g
Croissants, Butter	406	21g	8.2g	45.8g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium