Cranberry-orange Relish, Canned

Serving Size 1 cup

Nutritional Value and Analysis

Cranberry-orange Relish, Canned with a serving size of 1 cup has a total of 489.5 calories with 0.28 grams of fat. The serving size is equivalent to 275 grams of food and contains 2.52 calories from fat. This item is classified as fruits and fruit juices foods.

This food is a good source of vitamin c . Cranberry-orange Relish, Canned is a low fat food because it contains less than 3 grams of fat per serving.

Vitamin C 83% of DV

A serving of 275 grams of cranberry-orange relish, canned has 83% of the recommended daily needs of vitamin c.

Amount Per Serving
Calories 489.5		Calories from Fat 3
% Daily Value*
Total Fat 0.3g		0%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 88mg		4%
Total Carbohydrate 127.1g		42%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 1g

Vitamin A 4%	Vitamin C 83%
Calcium 2%	Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	192.5 IU	4%
→ Vitamin A, RAE	11 µg	1%
Vitamin B-12	0 µg	0%
Vitamin C	49.5 mg	83%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	127.05 g	42%
Fiber	0 g	0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	0.28 g	0%
Saturated Fats	0.03 g	0%
Trans Fats	0 g	0%

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	0.83 g	2%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	30.25 mg	2%
Copper	0.11 mg	12%
Iron	0.55 mg	3%
Magnesium	11 mg	3%
Phosphorus	22 mg	2%
Potassium	104.5 mg	2%
Sodium	88 mg	4%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	0 mg	0%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Ash	0.55 g	-
Water	146.3 g	-

Calories Burn off Time

How long would it take to burn off Cranberry-orange Relish, Canned with 489.5calories? A brisk walk for 106 minutes, jogging for 50 minutes, or hiking for 82 minutes will help your burn off the calories in cranberry-orange relish, canned.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	102 minutes
Dancing	89 minutes
Golfing	89 minutes
Hiking	82 minutes
Light Gardening	89 minutes
Stretching	163 minutes
Walking - 3.5 mph	106 minutes
Weight Training - light workout	136 minutes
Aerobics	61 minutes
Basketball	67 minutes
Bicycling - 10 mph or more	50 minutes
Running - 5 mph	50 minutes
Swimming	58 minutes
Walking - 4.5 mph	64 minutes
Weight Training - vigorous workout	67 minutes

Similar Food Items to Cranberry-orange Relish, Canned

Name	Calories	Total Fat	Proteins	Carbohydrates
Cranberry Sauce, Canned, Sweetened	159	0.15g	0.9g	40.4g
Currants, European Black, Raw	63	0.41g	1.4g	15.38g
Currants, Red And White, Raw	56	0.2g	1.4g	13.8g
Currants, Zante, Dried	283	0.27g	4.08g	74.08g
Custard-apple, (bullock's-heart), Raw	101	0.6g	1.7g	25.2g
Dates, Deglet Noor	282	0.39g	2.45g	75.03g
Elderberries, Raw	73	0.5g	0.66g	18.4g
Figs, Raw	74	0.3g	0.75g	19.18g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium