Crustaceans, Crayfish, Mixed Species, Wild, Cooked, Moist Heat

Serving Size 100 grams

Nutritional Value and Analysis

Crustaceans, Crayfish, Mixed Species, Wild, Cooked, Moist Heat with a serving size of 100 grams has a total of 82 calories with 1.2 grams of fat. The serving size is equivalent to 100 grams of food and contains 10.8 calories from fat. This item is classified as finfish and shellfish products foods.

This food is a good source of protein, copper, selenium, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, valine and histidine but is high in cholesterol. Crustaceans, Crayfish, Mixed Species, Wild, Cooked, Moist Heat is a low fat food because it contains less than 3 grams of fat per serving.

Protein 33% of DV

A serving of 100 grams of crustaceans, crayfish, mixed species, wild, cooked, moist heat has 33% of the recommended daily needs of protein.

Copper 77% of DV

A serving of 100 grams of crustaceans, crayfish, mixed species, wild, cooked, moist heat has 77% of the recommended daily needs of copper.

Selenium 67% of DV

A serving of 100 grams of crustaceans, crayfish, mixed species, wild, cooked, moist heat has 67% of the recommended daily needs of selenium.

Vitamin B-12 90% of DV

A serving of 100 grams of crustaceans, crayfish, mixed species, wild, cooked, moist heat has 90% of the recommended daily needs of vitamin b-12.

Tryptophan 70% of DV

A serving of 100 grams of crustaceans, crayfish, mixed species, wild, cooked, moist heat has 70% of the recommended daily needs of tryptophan.

Threonine 52% of DV

A serving of 100 grams of crustaceans, crayfish, mixed species, wild, cooked, moist heat has 52% of the recommended daily needs of threonine.

Isoleucine 65% of DV

A serving of 100 grams of crustaceans, crayfish, mixed species, wild, cooked, moist heat has 65% of the recommended daily needs of isoleucine.

Leucine 48% of DV

A serving of 100 grams of crustaceans, crayfish, mixed species, wild, cooked, moist heat has 48% of the recommended daily needs of leucine.

Lysine 59% of DV

A serving of 100 grams of crustaceans, crayfish, mixed species, wild, cooked, moist heat has 59% of the recommended daily needs of lysine.

Methionine 38% of DV

A serving of 100 grams of crustaceans, crayfish, mixed species, wild, cooked, moist heat has 38% of the recommended daily needs of methionine.

Phenylalanine 33% of DV

A serving of 100 grams of crustaceans, crayfish, mixed species, wild, cooked, moist heat has 33% of the recommended daily needs of phenylalanine.

Valine 51% of DV

A serving of 100 grams of crustaceans, crayfish, mixed species, wild, cooked, moist heat has 51% of the recommended daily needs of valine.

Histidine 37% of DV

A serving of 100 grams of crustaceans, crayfish, mixed species, wild, cooked, moist heat has 37% of the recommended daily needs of histidine.

Cholesterol 44% of DV

A serving of 100 grams of crustaceans, crayfish, mixed species, wild, cooked, moist heat has 44% of the recommended daily intake of cholesterol.

Amount Per Serving
Calories 82		Calories from Fat 11
% Daily Value*
Total Fat 1.2g		2%
	Saturated Fat 0.2g	1%
	Trans Fat 0g
Cholesterol 133mg		44%
Sodium 94mg		4%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 17g

Vitamin A 1%	Vitamin C 2%
Calcium 5%	Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	50 IU	1%
→ Vitamin A, RAE	15 µg	2%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	0 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	0 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	2.15 µg	90%
Vitamin B-6	0.08 mg	5%
Vitamin C	0.9 mg	2%
Vitamin D	0 IU	0%
→ Vitamin D3	0 µg	-
Vitamin E	1.5 mg	10%
Vitamin K	0.1 µg	0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	0 g	0%
Sugars	0 g	0%
Fiber	0 g	0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	1.2 g	2%
Saturated Fats	0.18 g	1%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0 g	-
→ Lauric Acid	0 g	-
→ Myristic Acid	0.01 g	-
→ Palmitic Acid	0.11 g	-
→ Stearic Acid	0.05 g	-
Monounsaturated Fats	0.24 g	-
→ Palmitoleic Acid	0.03 g	-
→ Oleic Acid	0.15 g	-
→ Gadoleic Acid	0.01 g	-
→ Erucic Acid	0.05 g	-
Polyunsaturated Fats	0.37 g	-
→ Linolenic Acid (18:2)	0.09 g	-
→ Linolenic Acid (18:3)	0.03 g	-
→ Parinaric Acid	0 g	-
→ Arachidonic Acid	0.06 g	-
→ Eicosapentaenoic Acid (EPA)	0.12 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0.05 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	16.77 g	33%
→ Alanine	0.95 g	-
→ Arginine	1.46 g	-
→ Aspartic acid	1.73 g	-
→ Cystine	0.19 g	-
→ Glutamic acid	2.86 g	-
→ Glycine	1.01 g	-
→ Histidine	0.34 g	37%
→ Isoleucine	0.81 g	65%
→ Leucine	1.33 g	48%
→ Lysine	1.46 g	59%
→ Methionine	0.47 g	38%
→ Phenylalanine	0.71 g	33%
→ Proline	0.55 g	-
→ Serine	0.66 g	-
→ Threonine	0.68 g	52%
→ Tryptophan	0.23 g	70%
→ Tyrosine	0.56 g	23%
→ Valine	0.79 g	51%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	60 mg	5%
Copper	0.69 mg	77%
Iron	0.83 mg	5%
Magnesium	33 mg	8%
Manganese	0.52 mg	23%
Phosphorus	270 mg	22%
Potassium	296 mg	6%
Selenium	36.7 µg	67%
Sodium	94 mg	4%
Zinc	1.76 mg	16%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	133 mg	44%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	1.2 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	79.37 g	-

Calories Burn off Time

How long would it take to burn off Crustaceans, Crayfish, Mixed Species, Wild, Cooked, Moist Heat with 82calories? A brisk walk for 18 minutes, jogging for 8 minutes, or hiking for 14 minutes will help your burn off the calories in crustaceans, crayfish, mixed species, wild, cooked, moist heat.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	17 minutes
Dancing	15 minutes
Golfing	15 minutes
Hiking	14 minutes
Light Gardening	15 minutes
Stretching	27 minutes
Walking - 3.5 mph	18 minutes
Weight Training - light workout	23 minutes
Aerobics	10 minutes
Basketball	11 minutes
Bicycling - 10 mph or more	8 minutes
Running - 5 mph	8 minutes
Swimming	10 minutes
Walking - 4.5 mph	11 minutes
Weight Training - vigorous workout	11 minutes

Similar Food Items to Crustaceans, Crayfish, Mixed Species, Wild, Cooked, Moist Heat

Name	Calories	Total Fat	Proteins	Carbohydrates
Crustaceans, Crab, Blue, Canned	83	0.74g	17.88g	0g
Crustaceans, Crab, Blue, Cooked, Moist Heat	83	0.74g	17.88g	0g
Crustaceans, Crab, Blue, Crab Cakes, Home Recipe	155	7.52g	20.21g	0.48g
Crustaceans, Crab, Dungeness, Raw	86	0.97g	17.41g	0.74g
Crustaceans, Crab, Queen, Raw	90	1.18g	18.5g	0g
Crustaceans, Crayfish, Mixed Species, Wild, Raw	77	0.95g	15.97g	0g
Crustaceans, Lobster, Northern, Cooked, Moist Heat	89	0.86g	19g	0g
Crustaceans, Lobster, Northern, Raw	77	0.75g	16.52g	0g
Crustaceans, Shrimp, Mixed Species, Raw (may Have Been Previously Frozen)	71	1.01g	13.61g	0.91g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium