Crustaceans, Crayfish, Mixed Species, Wild, Raw

Serving Size 100 grams

Nutritional Value and Analysis

Crustaceans, Crayfish, Mixed Species, Wild, Raw with a serving size of 100 grams has a total of 77 calories with 0.95 grams of fat. The serving size is equivalent to 100 grams of food and contains 8.55 calories from fat. This item is classified as finfish and shellfish products foods.

This food is a good source of protein, copper, selenium, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, valine and histidine but is high in cholesterol. Crustaceans, Crayfish, Mixed Species, Wild, Raw is a low fat food because it contains less than 3 grams of fat per serving.

Protein 31% of DV

A serving of 100 grams of crustaceans, crayfish, mixed species, wild, raw has 31% of the recommended daily needs of protein.

Copper 47% of DV

A serving of 100 grams of crustaceans, crayfish, mixed species, wild, raw has 47% of the recommended daily needs of copper.

Selenium 57% of DV

A serving of 100 grams of crustaceans, crayfish, mixed species, wild, raw has 57% of the recommended daily needs of selenium.

Vitamin B-12 83% of DV

A serving of 100 grams of crustaceans, crayfish, mixed species, wild, raw has 83% of the recommended daily needs of vitamin b-12.

Tryptophan 67% of DV

A serving of 100 grams of crustaceans, crayfish, mixed species, wild, raw has 67% of the recommended daily needs of tryptophan.

Threonine 49% of DV

A serving of 100 grams of crustaceans, crayfish, mixed species, wild, raw has 49% of the recommended daily needs of threonine.

Isoleucine 62% of DV

A serving of 100 grams of crustaceans, crayfish, mixed species, wild, raw has 62% of the recommended daily needs of isoleucine.

Leucine 45% of DV

A serving of 100 grams of crustaceans, crayfish, mixed species, wild, raw has 45% of the recommended daily needs of leucine.

Lysine 56% of DV

A serving of 100 grams of crustaceans, crayfish, mixed species, wild, raw has 56% of the recommended daily needs of lysine.

Methionine 36% of DV

A serving of 100 grams of crustaceans, crayfish, mixed species, wild, raw has 36% of the recommended daily needs of methionine.

Phenylalanine 31% of DV

A serving of 100 grams of crustaceans, crayfish, mixed species, wild, raw has 31% of the recommended daily needs of phenylalanine.

Valine 48% of DV

A serving of 100 grams of crustaceans, crayfish, mixed species, wild, raw has 48% of the recommended daily needs of valine.

Histidine 36% of DV

A serving of 100 grams of crustaceans, crayfish, mixed species, wild, raw has 36% of the recommended daily needs of histidine.

Cholesterol 38% of DV

A serving of 100 grams of crustaceans, crayfish, mixed species, wild, raw has 38% of the recommended daily intake of cholesterol.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 77 Calories from Fat 9
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 114mg 38%
Sodium 58mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 16g
Vitamin A 1% Vitamin C 2%
Calcium 2% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A53 IU1%
Vitamin A, RAE16 µg2%
Alpha Carotene0 µg-
Beta Carotene0 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin0 µg-
Lycopene0 µg-
Vitamin B-122 µg83%
Vitamin B-60.11 mg6%
Vitamin C1.2 mg2%
Vitamin D0 IU0%
→ Vitamin D30 µg-
Vitamin E2.85 mg19%
Vitamin K0.1 µg0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate0 g0%
Sugars0 g0%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat0.95 g1%
Saturated Fats0.16 g1%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0 g-
→ Myristic Acid0 g-
→ Palmitic Acid0.1 g-
→ Stearic Acid0.04 g-
Monounsaturated Fats0.17 g-
→ Palmitoleic Acid0.03 g-
→ Oleic Acid 0.11 g-
→ Gadoleic Acid0.01 g-
→ Erucic Acid0.02 g-
Polyunsaturated Fats0.29 g-
→ Linolenic Acid (18:2)0.05 g-
→ Linolenic Acid (18:3)0.03 g-
→ Parinaric Acid0.01 g-
→ Arachidonic Acid0.05 g-
→ Eicosapentaenoic Acid (EPA)0.1 g-
→ Docosapentaenoic Acid (DPA)0.01 g-
→ Docosahexaenoic Acid (DHA) 0.04 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein15.97 g31%
→ Alanine0.9 g-
→ Arginine1.39 g-
→ Aspartic acid1.65 g-
→ Cystine0.18 g-
→ Glutamic acid2.72 g-
→ Glycine0.96 g-
→ Histidine0.33 g36%
→ Isoleucine0.77 g62%
→ Leucine1.27 g45%
→ Lysine1.39 g56%
→ Methionine0.45 g36%
→ Phenylalanine0.67 g31%
→ Proline0.53 g-
→ Serine0.63 g-
→ Threonine0.64 g49%
→ Tryptophan0.22 g67%
→ Tyrosine0.53 g22%
→ Valine0.75 g48%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium27 mg2%
Copper0.42 mg47%
Iron0.84 mg5%
Magnesium27 mg6%
Manganese0.23 mg10%
Phosphorus256 mg20%
Potassium302 mg6%
Selenium31.6 µg57%
Sodium58 mg2%
Zinc1.3 mg12%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol114 mg38%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash1.34 g-
Caffeine0 mg-
Theobromine0 mg-
Water82.24 g-

Calories Burn off Time

How long would it take to burn off Crustaceans, Crayfish, Mixed Species, Wild, Raw with 77calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in crustaceans, crayfish, mixed species, wild, raw.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less16 minutes
Dancing14 minutes
Golfing14 minutes
Hiking13 minutes
Light Gardening14 minutes
Stretching26 minutes
Walking - 3.5 mph17 minutes
Weight Training - light workout21 minutes
Aerobics10 minutes
Basketball11 minutes
Bicycling - 10 mph or more8 minutes
Running - 5 mph8 minutes
Swimming9 minutes
Walking - 4.5 mph10 minutes
Weight Training - vigorous workout11 minutes
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium