Crustaceans, Shrimp, Mixed Species, Cooked, Breaded And Fried
Serving Size 100 grams
Nutritional Value and Analysis
Crustaceans, Shrimp, Mixed Species, Cooked, Breaded And Fried with a serving size of 100 grams has a total of 242 calories with 12.28 grams of fat. The serving size is equivalent to 100 grams of food and contains 110.52 calories from fat. This item is classified as finfish and shellfish products foods.
This food is a good source of protein, copper, selenium, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in cholesterol.
Protein 42% of DV
A serving of 100 grams of crustaceans, shrimp, mixed species, cooked, breaded and fried has 42% of the recommended daily needs of protein.
Copper 30% of DV
A serving of 100 grams of crustaceans, shrimp, mixed species, cooked, breaded and fried has 30% of the recommended daily needs of copper.
Selenium 76% of DV
A serving of 100 grams of crustaceans, shrimp, mixed species, cooked, breaded and fried has 76% of the recommended daily needs of selenium.
Vitamin B-12 78% of DV
A serving of 100 grams of crustaceans, shrimp, mixed species, cooked, breaded and fried has 78% of the recommended daily needs of vitamin b-12.
Tryptophan 91% of DV
A serving of 100 grams of crustaceans, shrimp, mixed species, cooked, breaded and fried has 91% of the recommended daily needs of tryptophan.
Threonine 66% of DV
A serving of 100 grams of crustaceans, shrimp, mixed species, cooked, breaded and fried has 66% of the recommended daily needs of threonine.
Isoleucine 84% of DV
A serving of 100 grams of crustaceans, shrimp, mixed species, cooked, breaded and fried has 84% of the recommended daily needs of isoleucine.
Leucine 61% of DV
A serving of 100 grams of crustaceans, shrimp, mixed species, cooked, breaded and fried has 61% of the recommended daily needs of leucine.
Lysine 71% of DV
A serving of 100 grams of crustaceans, shrimp, mixed species, cooked, breaded and fried has 71% of the recommended daily needs of lysine.
Methionine 48% of DV
A serving of 100 grams of crustaceans, shrimp, mixed species, cooked, breaded and fried has 48% of the recommended daily needs of methionine.
Phenylalanine 43% of DV
A serving of 100 grams of crustaceans, shrimp, mixed species, cooked, breaded and fried has 43% of the recommended daily needs of phenylalanine.
Tyrosine 30% of DV
A serving of 100 grams of crustaceans, shrimp, mixed species, cooked, breaded and fried has 30% of the recommended daily needs of tyrosine.
Valine 66% of DV
A serving of 100 grams of crustaceans, shrimp, mixed species, cooked, breaded and fried has 66% of the recommended daily needs of valine.
Histidine 48% of DV
A serving of 100 grams of crustaceans, shrimp, mixed species, cooked, breaded and fried has 48% of the recommended daily needs of histidine.
Cholesterol 46% of DV
A serving of 100 grams of crustaceans, shrimp, mixed species, cooked, breaded and fried has 46% of the recommended daily intake of cholesterol.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 242 | Calories from Fat 111 | |
% Daily Value* | ||
Total Fat 12.3g | 19% | |
Saturated Fat 2.1g | 10% | |
Trans Fat 0g | ||
Cholesterol 138mg | 46% | |
Sodium 344mg | 14% | |
Total Carbohydrate 11.5g | 4% | |
Dietary Fiber 0.4g | 2% | |
Sugars 1g | ||
Protein 21g |
Vitamin A 4% | Vitamin C 3% |
Calcium 5% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Nutrient | Amount | DV % | |
---|---|---|---|
Vitamin A | 189 IU | 4% | |
→ Vitamin A, RAE | 56 µg | 6% | |
Vitamin B-12 | 1.87 µg | 78% | |
Vitamin B-6 | 0.1 mg | 6% | |
Vitamin C | 1.5 mg | 3% | |
Vitamin D | 5 IU | 1% | |
→ Vitamin D3 | 0.1 µg | - | |
Vitamin E | 1.3 mg | 9% | |
Vitamin K | 1 µg | 1% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 11.47 g | 4% | |
Sugars | 0.8 g | 3% | |
→ Starch | 6.7 g | - | |
Fiber | 0.4 g | 2% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Fat | 12.28 g | 19% | |
Saturated Fats | 2.09 g | 10% | |
→ Myristic Acid | 0.04 g | - | |
→ Palmitic Acid | 1.46 g | - | |
→ Stearic Acid | 0.54 g | - | |
Monounsaturated Fats | 3.81 g | - | |
→ Palmitoleic Acid | 0.08 g | - | |
→ Oleic Acid | 3.75 g | - | |
→ Gadoleic Acid | 0.11 g | - | |
→ Erucic Acid | 0.02 g | - | |
Polyunsaturated Fats | 5.09 g | - | |
→ Linolenic Acid (18:2) | 4.51 g | - | |
→ Linolenic Acid (18:3) | 0.27 g | - | |
→ Arachidonic Acid | 0.06 g | - | |
→ Eicosapentaenoic Acid (EPA) | 0.11 g | - | |
→ Docosapentaenoic Acid (DPA) | 0.04 g | - | |
→ Docosahexaenoic Acid (DHA) | 0.12 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 21.39 g | 42% | |
→ Alanine | 1.18 g | - | |
→ Arginine | 1.78 g | - | |
→ Aspartic acid | 2.13 g | - | |
→ Cystine | 0.26 g | - | |
→ Glutamic acid | 3.88 g | - | |
→ Glycine | 1.24 g | - | |
→ Histidine | 0.44 g | 48% | |
→ Isoleucine | 1.04 g | 84% | |
→ Leucine | 1.7 g | 61% | |
→ Lysine | 1.76 g | 71% | |
→ Methionine | 0.59 g | 48% | |
→ Phenylalanine | 0.93 g | 43% | |
→ Proline | 0.83 g | - | |
→ Serine | 0.89 g | - | |
→ Threonine | 0.86 g | 66% | |
→ Tryptophan | 0.3 g | 91% | |
→ Tyrosine | 0.72 g | 30% | |
→ Valine | 1.03 g | 66% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 67 mg | 5% | |
Copper | 0.27 mg | 30% | |
Iron | 1.26 mg | 7% | |
Magnesium | 40 mg | 10% | |
Manganese | 0.1 mg | 4% | |
Phosphorus | 218 mg | 17% | |
Potassium | 225 mg | 5% | |
Selenium | 41.7 µg | 76% | |
Sodium | 344 mg | 14% | |
Zinc | 1.38 mg | 13% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % | |
---|---|---|---|
Cholesterol | 138 mg | 46% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Crustaceans, Shrimp, Mixed Species, Cooked, Breaded And Fried with 242calories? A brisk walk for 53 minutes, jogging for 25 minutes, or hiking for 40 minutes will help your burn off the calories in crustaceans, shrimp, mixed species, cooked, breaded and fried.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 50 minutes |
Dancing | 44 minutes |
Golfing | 44 minutes |
Hiking | 40 minutes |
Light Gardening | 44 minutes |
Stretching | 81 minutes |
Walking - 3.5 mph | 53 minutes |
Weight Training - light workout | 67 minutes |
Aerobics | 30 minutes |
Basketball | 33 minutes |
Bicycling - 10 mph or more | 25 minutes |
Running - 5 mph | 25 minutes |
Swimming | 28 minutes |
Walking - 4.5 mph | 32 minutes |
Weight Training - vigorous workout | 33 minutes |
Similar Food Items to Crustaceans, Shrimp, Mixed Species, Cooked, Breaded And Fried
Name | Calories | Total Fat | Proteins | Carbohydrates |
---|---|---|---|---|
Crustaceans, Shrimp, Mixed Species, Canned | 100 | 1.36g | 20.42g | 0g |
Crustaceans, Shrimp, Mixed Species, Cooked, Moist Heat (may Have Been Previously Frozen) | 119 | 1.7g | 22.78g | 1.52g |
Crustaceans, Shrimp, Mixed Species, Imitation, Made From Surimi | 101 | 1.47g | 12.39g | 9.13g |
Crustaceans, Spiny Lobster, Mixed Species, Raw | 112 | 1.51g | 20.6g | 2.43g |
Mollusks, Abalone, Mixed Species, Cooked, Fried | 189 | 6.78g | 19.63g | 11.05g |
Mollusks, Abalone, Mixed Species, Raw | 105 | 0.76g | 17.1g | 6.01g |
Mollusks, Clam, Mixed Species, Cooked, Breaded And Fried | 202 | 11.15g | 14.24g | 10.33g |
Mollusks, Clam, Mixed Species, Cooked, Moist Heat | 148 | 1.95g | 25.55g | 5.13g |
Mollusks, Clam, Mixed Species, Raw | 86 | 0.96g | 14.67g | 3.57g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium