Doughnuts, Cake-type, Plain (includes Unsugared, Old-fashioned)

Serving Size 100 grams

Nutritional Value and Analysis

Doughnuts, Cake-type, Plain (includes Unsugared, Old-fashioned) with a serving size of 100 grams has a total of 434 calories with 24.93 grams of fat. The serving size is equivalent to 100 grams of food and contains 224.37 calories from fat. This item is classified as baked products foods.

This food is a good source of thiamin, folate and dfe but is high in fat, sugars and saturated fats. Doughnuts, Cake-type, Plain (includes Unsugared, Old-fashioned) is a high fat food because 51.7% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Fat 38% of DV

A serving of 100 grams of doughnuts, cake-type, plain (includes unsugared, old-fashioned) has 38% of the recommended daily intake of fat.

Sugars 73% of DV

A serving of 100 grams of doughnuts, cake-type, plain (includes unsugared, old-fashioned) has 73% of the recommended daily intake of sugars.

Thiamin 33% of DV

A serving of 100 grams of doughnuts, cake-type, plain (includes unsugared, old-fashioned) has 33% of the recommended daily needs of thiamin.

Folate, DFE 36% of DV

A serving of 100 grams of doughnuts, cake-type, plain (includes unsugared, old-fashioned) has 36% of the recommended daily needs of folate, dfe.

Saturated Fats 56% of DV

A serving of 100 grams of doughnuts, cake-type, plain (includes unsugared, old-fashioned) has 56% of the recommended daily intake of saturated fats.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 434 Calories from Fat 224
% Daily Value*
Total Fat 24.9g 38%
Saturated Fat 11.1g 56%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 477mg 20%
Total Carbohydrate 47.1g 16%
Dietary Fiber 1.7g 7%
Sugars 18g
Protein 5g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A14 IU0%
Vitamin A, RAE4 µg0%
Alpha Carotene0 µg-
Beta Carotene1 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin19 µg-
Lycopene0 µg-
Vitamin B-120.06 µg3%
Vitamin B-60.05 mg3%
Vitamin C0 mg0%
Vitamin D0 IU0%
Vitamin E1.99 mg13%
→ Beta Tocopherol0.14 mg-
→ Delta Tocopherol0.77 mg-
→ Gamma Tocopherol2.45 mg-
→ Alpha Tocotrienol1.23 mg-
→ Beta Tocotrienol0.63 mg-
→ Delta Tocotrienol0.2 mg-
→ Gamma Tocotrienol1.49 mg-
Vitamin K9.8 µg8%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate47.06 g16%
Sugars18.15 g73%
→ Sucrose16.02 g-
→ Glucose0.67 g-
→ Fructose0 g-
→ Lactose0.93 g-
→ Maltose0.54 g-
→ Galactose0 g-
→ Starch25.91 g-
Fiber1.7 g7%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat24.93 g38%
Saturated Fats11.11 g56%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0.02 g-
→ Capric Acid0.03 g-
→ Lauric Acid0.12 g-
→ Myristic Acid0.24 g-
→ Palmitic Acid9.44 g-
→ Stearic Acid1.09 g-
→ Arachidic Acid0.08 g-
→ Behenic Acid0.03 g-
→ Lignoceric Acid0.02 g-
Monounsaturated Fats8.54 g-
→ Myristoleic Acid0 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid0.04 g-
→ Heptadecenoic Acid0.02 g-
→ Oleic Acid 8.44 g-
→ Gadoleic Acid0.05 g-
→ Erucic Acid0 g-
→ Nervonic Acid0 g-
Polyunsaturated Fats3.92 g-
→ Linolenic Acid (18:2)3.64 g-
→ Linolenic Acid (18:3)0.26 g-
→ Alpha-linolenic Acid0.24 g-
→ Gamma-linolenic Acid0.02 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0.01 g-
→ Eicosadienoic Acid (20:3)0 g-
→ Arachidonic Acid0.01 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-
Total trans-monoenoic0.06 g-
Total trans-polyenoic0.05 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein5.31 g10%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium40 mg3%
Copper0.09 mg10%
Iron2.53 mg14%
Magnesium17 mg4%
Manganese0.33 mg14%
Phosphorus260 mg21%
Potassium134 mg3%
Selenium10.1 µg18%
Sodium477 mg20%
Zinc0.5 mg5%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol10 mg3%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash1.87 g-
Caffeine0 mg-
Theobromine0 mg-
Water20.82 g-

Calories Burn off Time

How long would it take to burn off Doughnuts, Cake-type, Plain (includes Unsugared, Old-fashioned) with 434calories? A brisk walk for 94 minutes, jogging for 44 minutes, or hiking for 72 minutes will help your burn off the calories in doughnuts, cake-type, plain (includes unsugared, old-fashioned).

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less90 minutes
Dancing79 minutes
Golfing79 minutes
Hiking72 minutes
Light Gardening79 minutes
Stretching145 minutes
Walking - 3.5 mph94 minutes
Weight Training - light workout121 minutes
Aerobics54 minutes
Basketball59 minutes
Bicycling - 10 mph or more44 minutes
Running - 5 mph44 minutes
Swimming51 minutes
Walking - 4.5 mph57 minutes
Weight Training - vigorous workout59 minutes
Similar Food Items to Doughnuts, Cake-type, Plain (includes Unsugared, Old-fashioned)
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium